18 Refreshing 3 Day Juice Cleanse Recipes Healthy

Ready to refresh your body and kickstart a healthier lifestyle? Dive into our collection of 18 Refreshing 3-Day Juice Cleanse Recipes that are not only delicious but packed with nutrients to energize your day. Perfect for home cooks looking for a simple yet effective way to detox, these recipes are your ticket to feeling revitalized. Let’s blend our way to wellness together!

Green Detox Juice

Kickstart your morning with this vibrant Green Detox Juice, packed with nutrients to energize your day and cleanse your system naturally.

Ingredients

• 2 cups fresh spinach, tightly packed
• 1 medium green apple, cored and chopped
• 1/2 cucumber, peeled and chopped
• 1/2 lemon, juiced
• 1 inch fresh ginger, peeled
• 1/2 cup cold water
• 1 tablespoon honey (optional)

Instructions

1. Wash all the fresh produce thoroughly to ensure cleanliness.
2. In a high-speed blender, combine the spinach, green apple, cucumber, lemon juice, ginger, and cold water.
3. Blend on high for 1-2 minutes until the mixture is completely smooth.
4. If desired, add honey to sweeten and blend for an additional 10 seconds to incorporate.
5. Strain the juice through a fine mesh sieve into a glass, pressing down with a spoon to extract all the liquid.
6. Serve immediately over ice for a refreshing drink or store in an airtight container in the refrigerator for up to 24 hours.

The fresh ginger adds a spicy kick that beautifully balances the sweetness of the apple and the earthiness of the spinach, making this juice a perfect pick-me-up.

Tip: For an extra detox boost, add a handful of parsley or cilantro to the blender before mixing.

Beetroot Bliss Juice

Start your day with a vibrant boost of energy with this Beetroot Bliss Juice, a perfect blend of earthy sweetness and citrusy zing that’s as nutritious as it is delicious.

Ingredients

• 2 medium beetroots, peeled and chopped
• 1 large apple, cored and chopped
• 1/2 lemon, peeled
• 1 inch fresh ginger, peeled
• 1 cup cold water
• 1 tbsp honey (optional)

Instructions

1. In a juicer, process the beetroots, apple, lemon, and ginger until smooth.
2. Pour the juice into a glass, add 1 cup of cold water, and stir well to combine.
3. If desired, sweeten with 1 tbsp of honey, stirring until fully dissolved.
4. Serve immediately over ice for a refreshing drink.

This juice stands out with its perfect balance of earthy beetroots and sharp citrus, creating a refreshing drink that’s packed with antioxidants.

Tip: For an extra chill, freeze some of the juice in ice cube trays to use instead of regular ice cubes, keeping your drink flavorful as they melt.

Carrot Orange Ginger Juice

Brighten your morning with this vibrant Carrot Orange Ginger Juice, a refreshing blend that packs a punch of flavor and nutrition.

Ingredients

• 4 large carrots, peeled and chopped
• 2 large oranges, peeled and segmented
• 1 inch piece of fresh ginger, peeled
• 1 cup cold water
• 1 tablespoon honey (optional)

Instructions

1. In a juicer, process the carrots, oranges, and ginger until smooth.
2. Pour the juice into a blender, add 1 cup of cold water, and blend for 10 seconds to combine.
3. If desired, add 1 tablespoon of honey and blend for another 5 seconds to sweeten.
4. Strain the juice through a fine mesh sieve into a glass, pressing with a spoon to extract all the liquid.
5. Serve immediately over ice for a refreshing drink.

The zesty kick of ginger paired with the sweetness of oranges and carrots creates a uniquely invigorating juice that’s perfect for jumpstarting your day.

Tip: For an extra frothy texture, skip the straining step and enjoy the juice as is.

Pineapple Mint Detox Juice

Kickstart your morning with this refreshing Pineapple Mint Detox Juice, a vibrant blend that’s as delicious as it is cleansing.

Ingredients

• 2 cups fresh pineapple, cubed
• 1/2 cup fresh mint leaves
• 1 tablespoon honey
• 1 cup cold water
• 1 cup ice cubes

Instructions

1. In a blender, combine the fresh pineapple, mint leaves, honey, and cold water.
2. Blend on high speed for 1 minute, or until the mixture is completely smooth.
3. Add the ice cubes and blend for an additional 30 seconds until the juice is chilled and frothy.
4. Pour into glasses and serve immediately for the best flavor and detox benefits.

The combination of sweet pineapple and fresh mint creates a uniquely refreshing drink that’s perfect for hydrating and rejuvenating your body any time of day.

Tip: For an extra detox boost, add a squeeze of lime juice to the blend before serving.

Apple Cinnamon Cleansing Juice

Kickstart your morning with this refreshing Apple Cinnamon Cleansing Juice, a perfect blend of sweet and spicy flavors that detoxify and energize.

Ingredients

• 2 large apples, cored and chopped
• 1/2 teaspoon ground cinnamon
• 1 tablespoon fresh lemon juice
• 1 cup cold water
• 1 teaspoon honey (optional)

Instructions

1. Place the chopped apples, 1/2 teaspoon ground cinnamon, 1 tablespoon fresh lemon juice, and 1 cup cold water into a blender.
2. Blend on high speed for 1 minute until the mixture is smooth.
3. Strain the juice through a fine mesh sieve into a glass, pressing down on the solids to extract all the liquid.
4. Stir in 1 teaspoon honey if a sweeter taste is desired.
5. Serve immediately over ice for a refreshing drink.

The subtle warmth of cinnamon paired with the crispness of apple creates a uniquely invigorating juice that’s as nutritious as it is delicious.

Tip: For an extra detox boost, add a small piece of peeled ginger to the blender.

Lemon Ginger Turmeric Juice

Brighten your morning with this invigorating Lemon Ginger Turmeric Juice, a vibrant blend that’s as good for your body as it is for your taste buds.

Ingredients

• 1 cup fresh lemon juice (about 4-5 lemons)
• 1 tbsp freshly grated ginger
• 1 tsp ground turmeric
• 2 tbsp honey (or to taste)
• 2 cups cold water
• Ice cubes (optional)

Instructions

1. In a large pitcher, combine the fresh lemon juice, freshly grated ginger, ground turmeric, and honey. Stir well until the honey is completely dissolved.
2. Add the cold water to the pitcher and stir again to mix all the ingredients thoroughly.
3. Taste and adjust the sweetness by adding more honey if needed.
4. Serve over ice cubes if desired, and enjoy immediately for the freshest flavor.

The zesty kick of ginger paired with the earthy tones of turmeric creates a uniquely refreshing drink that’s perfect for jumpstarting your day or as a midday pick-me-up.

Tip: For an extra anti-inflammatory boost, add a pinch of black pepper to help absorb the turmeric’s benefits.

Cucumber Lime Hydration Juice

Refreshing and hydrating, this Cucumber Lime Juice is your go-to drink for a quick pick-me-up or a post-workout refresher.

Ingredients

• 2 large cucumbers, peeled and chopped
• 1/4 cup fresh lime juice (about 2 limes)
• 2 tablespoons honey
• 1 cup cold water
• Ice cubes, for serving
• Fresh mint leaves, for garnish

Instructions

1. In a blender, combine the chopped cucumbers, 1/4 cup fresh lime juice, 2 tablespoons honey, and 1 cup cold water. Blend until smooth.
2. Strain the mixture through a fine-mesh sieve into a pitcher, pressing down on the solids to extract as much liquid as possible.
3. Fill glasses with ice cubes and pour the cucumber lime juice over the ice.
4. Garnish each glass with fresh mint leaves before serving.

The crispness of cucumber paired with the zesty lime creates a perfectly balanced flavor that’s both invigorating and soothing.

Tip: For an extra refreshing twist, add a slice of cucumber or a lime wheel to the rim of each glass.

Watermelon Mint Refresh Juice

Beat the summer heat with this refreshing Watermelon Mint Refresh Juice, a hydrating blend that’s as simple to make as it is delicious.

Ingredients

• 4 cups seedless watermelon, cubed
• 1/4 cup fresh mint leaves
• 2 tablespoons lime juice
• 1 tablespoon honey (optional)
• 1 cup ice cubes

Instructions

1. In a blender, combine the 4 cups of seedless watermelon, 1/4 cup fresh mint leaves, 2 tablespoons lime juice, and 1 tablespoon honey if using.
2. Blend on high until the mixture is completely smooth, about 1 minute.
3. Add the 1 cup of ice cubes and blend again until the juice is chilled and frothy, about 30 seconds more.
4. Pour into glasses and serve immediately for the freshest taste.

The natural sweetness of watermelon paired with the coolness of mint makes this juice a standout, especially when served ice-cold on a hot day.

Tip: For an extra refreshing twist, freeze some watermelon cubes overnight and use them in place of ice to avoid diluting the flavor.

Spicy Lemonade Cleanse Juice

Kickstart your day with this refreshing Spicy Lemonade Cleanse Juice, a zesty blend that’s as invigorating as it is simple to make.

Ingredients

• 1 cup fresh lemon juice (about 4-5 lemons)
• 4 cups cold water
• 1/4 cup maple syrup
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon ground turmeric
• Ice cubes, for serving

Instructions

1. In a large pitcher, combine the fresh lemon juice and cold water.
2. Add the 1/4 cup maple syrup, 1/2 teaspoon cayenne pepper, and 1/2 teaspoon ground turmeric to the pitcher. Stir well until all ingredients are fully dissolved.
3. Fill glasses with ice cubes and pour the spicy lemonade over the ice.
4. Serve immediately and enjoy the vibrant kick of cayenne paired with the soothing warmth of turmeric.

This Spicy Lemonade Cleanse Juice stands out with its bold flavor combination, offering a perfect balance between sweet, spicy, and tangy notes that awaken the senses.

Tip: For an extra refreshing twist, add a few slices of cucumber or a sprig of mint to each glass before serving.

Celery Apple Detox Juice

Start your morning with a refreshing Celery Apple Detox Juice that’s as nutritious as it is delicious. This vibrant blend is perfect for a quick health boost.

Ingredients

• 4 stalks celery, chopped
• 2 medium apples, cored and chopped
• 1/2 lemon, juiced
• 1 inch fresh ginger, peeled
• 1 cup cold water
• 1 tablespoon honey (optional)

Instructions

1. In a blender, combine the chopped celery, apples, lemon juice, fresh ginger, and cold water.
2. Blend on high speed for about 1 minute until the mixture is completely smooth.
3. Strain the juice through a fine mesh sieve into a large pitcher, pressing down with a spoon to extract all the liquid.
4. Stir in the honey if using, and serve immediately over ice.

The fresh ginger adds a spicy kick that balances the sweetness of the apples, making this juice a standout detox drink.

Tip: For an extra chill, freeze some of the juice in ice cube trays and use them instead of regular ice cubes to avoid diluting the flavor.

Blueberry Spinach Power Juice

Start your morning with a vibrant Blueberry Spinach Power Juice that’s as nutritious as it is delicious. This easy-to-make juice packs a punch of antioxidants and vitamins to kickstart your day.

Ingredients

• 1 cup fresh blueberries
• 2 cups fresh spinach, tightly packed
• 1 medium apple, cored and chopped
• 1 tablespoon fresh lemon juice
• 1 cup cold water
• 1 teaspoon honey (optional)

Instructions

1. In a high-speed blender, combine 1 cup fresh blueberries, 2 cups fresh spinach, and the chopped apple.
2. Add 1 tablespoon fresh lemon juice and 1 cup cold water to the blender.
3. Blend on high for 45 seconds until the mixture is completely smooth.
4. If desired, stir in 1 teaspoon honey for a touch of sweetness.
5. Pour the juice through a fine-mesh strainer into a glass, pressing with a spoon to extract all the liquid. Serve immediately over ice if desired.

The combination of sweet blueberries and earthy spinach creates a uniquely refreshing flavor that’s balanced perfectly with a hint of lemon. It’s a fantastic way to sneak more greens into your diet without compromising on taste.

Tip: For an extra frosty texture, freeze the blueberries before blending.

Grapefruit Rosemary Cleansing Juice

Kickstart your morning with this refreshing Grapefruit Rosemary Cleansing Juice, a vibrant blend that’s as invigorating as it is simple to make.

Ingredients

• 2 large pink grapefruits, peeled and segmented
• 1 cup cold water
• 2 tbsp honey
• 1 sprig fresh rosemary
• 1 cup ice cubes

Instructions

1. In a blender, combine the grapefruit segments, cold water, and honey. Blend on high for 30 seconds until smooth.
2. Add the rosemary sprig and ice cubes to the blender. Pulse 3-4 times just to chill the juice without over-crushing the rosemary.
3. Strain the juice through a fine-mesh sieve into a pitcher to remove any pulp and rosemary leaves, pressing gently to extract all the liquid.
4. Pour into glasses and serve immediately for the freshest taste.

The subtle herbal note from the rosemary elevates the citrusy sweetness of the grapefruit, making this juice a standout for its sophisticated flavor profile.

Tip: For an extra chill, freeze grapefruit segments overnight and use them in place of ice cubes to avoid diluting the juice.

Pomegranate Antioxidant Juice

Brighten your day with this vibrant Pomegranate Antioxidant Juice, a refreshing blend that’s as nutritious as it is delicious.

Ingredients

• 2 large pomegranates, seeds extracted (about 1 cup of seeds)
• 1 cup cold water
• 1 tablespoon honey (adjust to taste)
• 1/2 teaspoon fresh lemon juice
• Ice cubes (optional)

Instructions

1. Place the pomegranate seeds in a blender and blend until completely juiced.
2. Strain the blended pomegranate through a fine mesh sieve into a pitcher, pressing down to extract all the juice. Discard the solids.
3. Add 1 cup of cold water, 1 tablespoon of honey, and 1/2 teaspoon of fresh lemon juice to the pitcher. Stir well until the honey is fully dissolved.
4. Pour the juice into glasses over ice cubes if desired, and serve immediately.

This juice stands out with its perfect balance of sweet and tart flavors, making it an irresistible antioxidant-rich drink. The fresh lemon juice adds a subtle zing that elevates the pomegranate’s natural sweetness.

Tip: For an extra refreshing twist, add a few mint leaves to the blender with the pomegranate seeds.

Kale Pineapple Detox Juice

Start your morning with a refreshing burst of energy with this Kale Pineapple Detox Juice, a perfect blend of sweet and earthy flavors that will kickstart your day.

Ingredients

• 2 cups chopped kale, stems removed
• 1 cup fresh pineapple chunks
• 1 medium green apple, cored and chopped
• 1/2 lemon, juiced
• 1 inch fresh ginger, peeled
• 1 cup cold water
• Ice cubes (optional)

Instructions

1. Wash the kale thoroughly under cold water to remove any dirt or grit. Pat dry with a clean towel.
2. In a high-powered blender, combine the chopped kale, pineapple chunks, chopped green apple, lemon juice, and fresh ginger.
3. Add 1 cup of cold water to the blender to help liquefy the ingredients.
4. Blend on high speed for about 45 seconds, or until the mixture is completely smooth. If the juice is too thick, add a little more water until you reach your desired consistency.
5. Pour the juice into glasses over ice cubes, if using, and serve immediately for the freshest taste.

The vibrant green hue of this juice is as appealing as its flavor, with the pineapple’s sweetness perfectly balancing the kale’s earthiness, making it a delightful way to detox.

Tip: For an extra chill, freeze pineapple chunks and use them instead of ice cubes to avoid diluting the juice.

Aloe Vera Digestive Juice

Looking for a refreshing way to soothe your digestive system? This Aloe Vera Digestive Juice is not only hydrating but packed with gut-friendly benefits.

Ingredients

• 1 cup fresh aloe vera gel (from about 1 large leaf)
• 2 cups cold water
• 2 tablespoons honey (or to taste)
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon ground ginger

Instructions

1. Start by carefully extracting the aloe vera gel from the leaf. Make sure to rinse the gel under cold water to remove any residual sap, which can be bitter.
2. In a blender, combine the aloe vera gel, cold water, 2 tablespoons of honey, 1 tablespoon of fresh lemon juice, and 1/2 teaspoon of ground ginger.
3. Blend on high speed for about 1 minute, or until the mixture is completely smooth.
4. Strain the juice through a fine mesh sieve to remove any pulp, if a smoother texture is desired.
5. Pour the juice into glasses over ice and enjoy immediately for the best flavor and digestive benefits.

The subtle spice from the ginger and the tangy lemon make this juice a standout, offering a perfect balance of flavors while aiding digestion.

Tip: For an extra cooling effect, add a few mint leaves to the blender before mixing.

Strawberry Basil Cleanse Juice

Kickstart your morning with this refreshing Strawberry Basil Cleanse Juice, a vibrant blend that’s as nourishing as it is delicious.

Ingredients

• 2 cups fresh strawberries, hulled
• 1/2 cup fresh basil leaves
• 1 tablespoon honey
• 1 cup cold water
• 1 cup ice cubes

Instructions

1. In a blender, combine the fresh strawberries, basil leaves, honey, and cold water.
2. Blend on high speed for 30 seconds until the mixture is smooth.
3. Add the ice cubes and blend for an additional 15 seconds until the juice is chilled and frothy.
4. Pour the juice into glasses and serve immediately for the best flavor.

The combination of sweet strawberries and aromatic basil creates a uniquely refreshing drink that’s perfect for detoxifying your body and tantalizing your taste buds.

Tip: For an extra chill, freeze some strawberries overnight and use them in place of ice cubes to avoid diluting the flavor.

Pear Cardamom Detox Juice

Kickstart your morning with this refreshing Pear Cardamom Detox Juice, a sweet and spicy blend that’s as nourishing as it is delicious.

Ingredients

• 2 ripe pears, cored and chopped
• 1/2 teaspoon ground cardamom
• 1 tablespoon fresh lemon juice
• 1 cup cold water
• 1 teaspoon honey (optional)
• Ice cubes, for serving

Instructions

1. In a blender, combine the chopped pears, 1/2 teaspoon ground cardamom, 1 tablespoon fresh lemon juice, and 1 cup cold water. Blend until smooth.
2. Strain the mixture through a fine-mesh sieve into a pitcher, pressing down on the solids to extract as much liquid as possible. Discard the solids.
3. Stir in 1 teaspoon honey if using, adjusting to taste.
4. Serve over ice cubes for a refreshing detox drink.

The subtle warmth of cardamom paired with the natural sweetness of pears creates a uniquely soothing flavor profile that’s perfect for a midday pick-me-up.

Tip: For an extra detox boost, add a small piece of peeled ginger to the blender with the other ingredients.

Blackberry Sage Renewal Juice

Start your morning with a refreshing twist by blending up this Blackberry Sage Renewal Juice, a vibrant concoction that marries the sweetness of blackberries with the earthy aroma of fresh sage.

Ingredients

• 2 cups fresh blackberries
• 1 large apple, cored and chopped
• 1 tablespoon fresh sage leaves
• 1 tablespoon honey
• 1 cup cold water
• 1 cup ice cubes

Instructions

1. In a blender, combine the 2 cups fresh blackberries, chopped apple, 1 tablespoon fresh sage leaves, and 1 tablespoon honey.
2. Add 1 cup cold water and blend on high until the mixture is smooth, about 1 minute.
3. Strain the juice through a fine-mesh sieve into a pitcher to remove the seeds and pulp, pressing down with a spoon to extract all the liquid.
4. Stir in 1 cup ice cubes to chill the juice before serving.

The Blackberry Sage Renewal Juice stands out with its perfect balance of fruity and herbal notes, making it an invigorating choice for a quick breakfast or a midday pick-me-up.

Tip: For an extra refreshing twist, freeze some blackberries and use them instead of ice cubes to keep your juice chilled without diluting the flavor.

Conclusion

We hope these 18 refreshing juice cleanse recipes inspire you to rejuvenate your body and taste buds! Whether you’re a cleanse veteran or trying it for the first time, there’s something here for everyone. Don’t forget to share your favorite recipes in the comments and pin this article on Pinterest to spread the goodness. Here’s to your health and happiness—cheers to a vibrant you!

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