Are you ready to transform your air fryer into a crispy cauliflower magic machine? Whether you’re craving a quick weeknight dinner, a seasonal side, or just some comfort food that’s actually good for you, we’ve got you covered. Dive into our roundup of 20 Crispy Air Fryer Cauliflower Recipes that promise to delight your taste buds and make your meal prep a breeze. Let’s get cooking!
Air Fryer Cauliflower Wings
These Air Fryer Cauliflower Wings are the perfect game-day snack or meatless Monday treat, offering a crispy exterior with a tender, flavorful bite.
Ingredients
- 1 medium head cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup hot sauce
- 1 tbsp melted butter
- 1 tbsp honey
Instructions
- Preheat your air fryer to 375°F.
- In a large bowl, whisk together 1 cup all-purpose flour, 1 cup water, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper until smooth.
- Dip each cauliflower floret into the batter, letting excess drip off, then place in the air fryer basket in a single layer. Work in batches if necessary.
- Air fry for 15 minutes, flipping halfway through, until golden and crispy.
- While the cauliflower cooks, mix 1/2 cup hot sauce, 1 tbsp melted butter, and 1 tbsp honey in a small bowl.
- Toss the cooked cauliflower in the sauce mixture until evenly coated, then return to the air fryer for an additional 3 minutes to set the glaze.
The magic of these wings lies in their double-cook method, ensuring each piece is irresistibly crispy with just the right amount of spicy-sweet glaze.
Tip: For extra crispiness, let the battered cauliflower sit for 5 minutes before air frying to allow the coating to adhere better.
Crispy Air Fryer Cauliflower Tacos
These Crispy Air Fryer Cauliflower Tacos are a game-changer for taco night, offering a crunchy, flavorful twist that even meat-lovers will adore.
Ingredients
- 1 medium head cauliflower, cut into bite-sized florets
- 2 tbsp olive oil
- 1 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 8 small corn tortillas
- 1 cup shredded purple cabbage
- 1/2 cup chopped cilantro
- 1/4 cup crumbled queso fresco
- Lime wedges, for serving
Instructions
- Preheat your air fryer to 400°F.
- In a large bowl, toss the cauliflower florets with 2 tbsp olive oil, 1 tsp chili powder, 1 tsp ground cumin, 1/2 tsp garlic powder, and 1/2 tsp salt until evenly coated.
- Spread the cauliflower in the air fryer basket in a single layer. Cook for 15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden.
- Warm the corn tortillas according to package instructions.
- Assemble the tacos by dividing the crispy cauliflower among the tortillas. Top each with shredded purple cabbage, chopped cilantro, and crumbled queso fresco. Serve with lime wedges on the side.
The magic of these tacos lies in the air fryer’s ability to give the cauliflower an irresistibly crispy exterior while keeping the inside tender—no deep fryer required.
Tip: For an extra kick, drizzle with a spicy mayo made by mixing 1/4 cup mayo with 1 tbsp hot sauce.
Air Fryer Cauliflower Cheese Bites
These Air Fryer Cauliflower Cheese Bites are the perfect blend of crispy and cheesy, making them an irresistible snack or side dish that’s surprisingly easy to whip up.
Ingredients
- 1 medium head of cauliflower, cut into bite-sized florets
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Cooking spray
Instructions
- Preheat your air fryer to 375°F for 5 minutes.
- In a large bowl, combine the cheddar cheese, Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, salt, and black pepper.
- Dip each cauliflower floret into the beaten eggs, then roll in the cheese and breadcrumb mixture until fully coated.
- Lightly spray the air fryer basket with cooking spray and place the coated cauliflower florets in a single layer.
- Air fry at 375°F for 10-12 minutes, or until the bites are golden and crispy.
The magic of these bites lies in their crispy exterior giving way to a tender, cheesy center, proving that healthy snacks can be indulgent too.
Tip: For an extra kick, add a pinch of cayenne pepper to the breadcrumb mixture.
Spicy Air Fryer Cauliflower Popcorn
Craving a snack that’s both spicy and satisfying? This Spicy Air Fryer Cauliflower Popcorn is your answer, offering a crunchy, flavorful bite that’s surprisingly easy to make.
Ingredients
- 1 medium head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, toss the cauliflower florets with 2 tablespoons olive oil until evenly coated.
- Sprinkle 1 teaspoon garlic powder, 1 teaspoon smoked paprika, 1/2 teaspoon cayenne pepper, 1/2 teaspoon salt, and 1/4 teaspoon black pepper over the cauliflower. Toss again to ensure all pieces are well seasoned.
- Place the cauliflower in the air fryer basket in a single layer. Cook at 400°F for 15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
The magic of this recipe lies in the air fryer’s ability to transform cauliflower into crispy, popcorn-like bites with a kick of heat that’s perfectly balanced by the smokiness of paprika.
Tip: For an extra crispy texture, let the cauliflower sit in the air fryer for a couple of minutes after cooking before serving.
Air Fryer Cauliflower Steak
Transform humble cauliflower into a show-stopping main or side with this Air Fryer Cauliflower Steak recipe—crispy edges, tender middle, and packed with flavor.
Ingredients
- 1 large head cauliflower
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped fresh parsley (for garnish)
Instructions
- Preheat your air fryer to 375°F for 5 minutes.
- Cut the cauliflower into 1-inch thick steaks, keeping the stem intact to hold the slices together. You should get 2-3 steaks from one head.
- In a small bowl, mix 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp salt, and 1/4 tsp black pepper. Brush this mixture evenly over both sides of each cauliflower steak.
- Place the steaks in the air fryer basket in a single layer, ensuring they don’t overlap. Cook at 375°F for 12 minutes, flipping halfway through, until the edges are crispy and golden.
- Sprinkle with 1 tbsp chopped fresh parsley before serving.
The magic of this recipe lies in the smoky paprika and garlic crust that forms in the air fryer, giving each bite a depth of flavor that’s hard to resist.
Tip: For an extra kick, add a pinch of cayenne pepper to the oil mixture before brushing it onto the cauliflower.
Garlic Parmesan Air Fryer Cauliflower
Transform humble cauliflower into a crispy, flavor-packed side with this Garlic Parmesan Air Fryer Cauliflower recipe. It’s a game-changer for weeknight dinners or as a crowd-pleasing appetizer.
Ingredients
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat your air fryer to 375°F for 5 minutes.
- In a large bowl, toss the cauliflower florets with 2 tablespoons olive oil until evenly coated.
- Add 3 cloves minced garlic, 1/4 cup grated Parmesan cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/4 teaspoon onion powder to the bowl. Toss until the florets are well coated with the seasonings.
- Place the cauliflower in the air fryer basket in a single layer. Cook at 375°F for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden and crispy.
The magic of this recipe lies in the air fryer’s ability to crisp up the cauliflower without deep frying, creating a perfect texture that’s both tender and crunchy. The garlic and Parmesan combo is irresistibly savory, making it hard to stop at just one bite.
Tip: For an extra crispy finish, spray the cauliflower lightly with cooking spray before air frying.
Air Fryer Cauliflower Fried Rice
Transform your cauliflower into a low-carb, flavor-packed version of fried rice with this air fryer hack that’s as easy as it is delicious.
Ingredients
- 1 medium head cauliflower, riced (about 4 cups)
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1/2 tsp ginger powder
- 1 cup frozen peas and carrots, thawed
- 2 eggs, lightly beaten
- 2 green onions, sliced
Instructions
- Preheat your air fryer to 370°F for 3 minutes.
- In a large bowl, toss the riced cauliflower with 1 tbsp sesame oil, soy sauce, garlic powder, and ginger powder until evenly coated.
- Spread the cauliflower mixture in the air fryer basket and cook for 10 minutes, shaking the basket halfway through to ensure even cooking.
- Push the cauliflower to one side of the basket. Pour the beaten eggs into the other side and cook for 2 minutes, stirring occasionally, until scrambled.
- Add the peas and carrots to the basket, mixing everything together. Cook for an additional 3 minutes until the vegetables are heated through.
- Transfer the fried rice to a serving bowl, drizzle with the remaining 1 tbsp sesame oil, and garnish with green onions.
The air fryer gives the cauliflower a delightful texture that’s surprisingly close to real rice, while the sesame oil and soy sauce bring that classic fried rice flavor we all love.
Tip: For an extra kick, add a dash of sriracha or red pepper flakes before serving.
Buffalo Air Fryer Cauliflower Bites
These Buffalo Air Fryer Cauliflower Bites are the perfect game-day snack or weeknight appetizer, offering all the spicy, tangy flavors of buffalo wings in a vegetarian-friendly package.
Ingredients
- 1 medium head of cauliflower, cut into bite-sized florets
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 cup buffalo sauce
- 1 tbsp melted butter
- Ranch or blue cheese dressing, for serving
Instructions
- Preheat your air fryer to 400°F.
- In a large bowl, whisk together the flour, water, garlic powder, onion powder, and salt until smooth. Add the cauliflower florets and toss to coat evenly.
- Arrange the coated cauliflower in a single layer in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden.
- In a separate bowl, mix the buffalo sauce and melted butter. Toss the cooked cauliflower in the sauce until well coated.
- Return the cauliflower to the air fryer and cook for an additional 5 minutes to crisp up the sauce.
- Serve hot with ranch or blue cheese dressing for dipping.
The magic of these bites lies in their double-crisp technique—first to golden perfection, then again after saucing for that irresistible crunch.
Tip: For extra heat, add a pinch of cayenne pepper to the flour mixture or drizzle with additional buffalo sauce before serving.
Air Fryer Cauliflower Mac and Cheese
Who says mac and cheese can’t get a healthy twist? This Air Fryer Cauliflower Mac and Cheese swaps pasta for cauliflower without skimping on the creamy, cheesy goodness we all love.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup panko breadcrumbs
- 1 tablespoon olive oil
Instructions
- Preheat your air fryer to 370°F.
- In a large bowl, toss the cauliflower florets with olive oil, then air fry for 10 minutes, shaking the basket halfway through, until lightly golden.
- In a saucepan over medium heat, warm the heavy cream, then stir in the cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper until smooth and creamy.
- Pour the cheese sauce over the air-fried cauliflower, tossing to coat evenly.
- Sprinkle the panko breadcrumbs over the top, then air fry for an additional 5 minutes until the topping is crispy and golden.
The magic of this dish lies in the crispy panko topping contrasting with the tender cauliflower beneath, all enveloped in a rich, velvety cheese sauce.
Tip: For an extra crunch, try mixing a little melted butter into the panko before sprinkling it on.
Air Fryer Cauliflower Pizza Crust
Who knew your air fryer could whip up a pizza crust that’s both crispy and guilt-free? This cauliflower crust is a game-changer for anyone looking to enjoy pizza night with a healthier twist.
Ingredients
- 1 medium head cauliflower, riced (about 3 cups)
- 1 large egg
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, mix the riced cauliflower, egg, mozzarella, Parmesan, oregano, garlic powder, salt, and pepper until well combined.
- Shape the mixture into a round crust on a piece of parchment paper, about 1/4 inch thick.
- Carefully transfer the parchment paper with the crust into the air fryer basket. Cook for 10 minutes, then flip the crust and cook for another 5 minutes until golden and firm.
- Top with your favorite pizza toppings and return to the air fryer for 3-5 minutes to melt the cheese and heat the toppings.
This crust stands out for its perfect balance of crispiness and flexibility, making it sturdy enough to hold all your favorite toppings without falling apart.
Tip: For an extra crispy crust, let it cool for a couple of minutes after the initial cooking before adding toppings.
Air Fryer Cauliflower Hash Browns
Looking for a crispy, guilt-free snack? These Air Fryer Cauliflower Hash Browns are a game-changer, offering all the crunch without the oil soak.
Ingredients
- 2 cups riced cauliflower
- 1 large egg, beaten
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your air fryer to 375°F for 5 minutes.
- In a large bowl, mix the riced cauliflower, beaten egg, grated Parmesan cheese, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
- Form the mixture into small patties, about 2 inches in diameter.
- Brush both sides of each patty with 1 tablespoon olive oil.
- Place the patties in the air fryer basket in a single layer, ensuring they don’t touch. Cook for 10 minutes, flip, then cook for another 8-10 minutes until golden and crispy.
The magic of these hash browns lies in their perfect crispiness, achieved without deep frying, making them a healthier alternative that doesn’t skimp on flavor.
Tip: For extra crispiness, let the patties sit for a few minutes after forming to allow the moisture to evaporate slightly before cooking.
Air Fryer Cauliflower Gnocchi
If you’re looking for a crispy, guilt-free twist on traditional gnocchi, this Air Fryer Cauliflower Gnocchi is your answer. It’s surprisingly simple and packed with flavor!
Ingredients
- 1 (16 oz) package cauliflower gnocchi
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese
- 1 tbsp chopped fresh parsley
Instructions
- Preheat your air fryer to 400°F for 3 minutes.
- In a large bowl, toss the cauliflower gnocchi with 2 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, and 1/4 tsp black pepper until evenly coated.
- Spread the gnocchi in a single layer in the air fryer basket. Cook at 400°F for 12 minutes, shaking the basket halfway through, until the gnocchi are golden and crispy.
- Transfer the gnocchi to a serving bowl and sprinkle with 1/4 cup grated Parmesan cheese and 1 tbsp chopped fresh parsley. Toss gently to combine.
The magic of this recipe lies in the air fryer’s ability to transform soft gnocchi into crispy little bites with a perfectly chewy center—no boiling required!
Tip: For an extra kick, add a pinch of red pepper flakes before serving.
Air Fryer Cauliflower Falafel
Who knew your air fryer could whip up falafel that’s crispy on the outside, tender on the inside, and packed with flavor? These cauliflower falafels are a game-changer for quick, healthy meals.
Ingredients
- 1 small head cauliflower, cut into florets (about 3 cups)
- 1 (15 oz) can chickpeas, drained and rinsed
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1/4 cup all-purpose flour
Instructions
- Preheat your air fryer to 375°F.
- In a food processor, pulse the cauliflower florets until they resemble rice. Add the chickpeas, garlic, parsley, cilantro, cumin, coriander, salt, and black pepper. Pulse until the mixture is combined but still slightly chunky.
- Transfer the mixture to a bowl and stir in the olive oil and all-purpose flour until well combined.
- Form the mixture into 12 small patties, about 2 inches in diameter.
- Place the patties in the air fryer basket in a single layer, working in batches if necessary. Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.
These falafels stand out with their light, airy texture and the fresh, herby punch from the cilantro and parsley. Perfect for stuffing into pitas or serving over a salad for a satisfying meal.
Tip: For extra crispiness, spray the falafels lightly with cooking spray before air frying.
Air Fryer Cauliflower Nuggets
These Air Fryer Cauliflower Nuggets are a game-changer for snack time, offering a crispy, flavorful bite that’s surprisingly easy to make.
Ingredients
- 1 medium head of cauliflower, cut into bite-sized florets
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 2 large eggs, beaten
- Cooking spray
Instructions
- Preheat your air fryer to 400°F for 5 minutes.
- In a bowl, mix together 1 cup panko breadcrumbs, 1/2 cup grated Parmesan cheese, 1 tsp garlic powder, 1 tsp smoked paprika, and 1/2 tsp salt.
- Dip each cauliflower floret into the beaten eggs, then coat evenly with the breadcrumb mixture.
- Place the coated florets in the air fryer basket in a single layer, lightly spraying with cooking spray.
- Air fry at 400°F for 12-15 minutes, flipping halfway through, until golden and crispy.
The magic of these nuggets lies in their perfect crunch and the smoky depth from the paprika, making them irresistible to both kids and adults alike.
Tip: For an extra kick, serve with a side of spicy mayo or your favorite dipping sauce.
Air Fryer Cauliflower Soup
Who knew your air fryer could whip up such a creamy, dreamy cauliflower soup? This recipe is a game-changer for busy weeknights.
Ingredients
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 4 cups vegetable broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your air fryer to 400°F. Toss the cauliflower florets with olive oil, salt, black pepper, and garlic powder until evenly coated.
- Air fry the cauliflower for 15 minutes, shaking the basket halfway through, until the florets are golden and tender.
- Transfer the cauliflower to a blender, add the vegetable broth, and blend until smooth.
- Pour the blended mixture into a pot over medium heat. Stir in the heavy cream and Parmesan cheese until fully incorporated and heated through, about 5 minutes.
The air fryer gives the cauliflower a depth of flavor that boiling just can’t match, making this soup irresistibly rich with a hint of nuttiness from the Parmesan.
Tip: For an extra smooth texture, strain the soup through a fine-mesh sieve before adding the cream and cheese.
Air Fryer Cauliflower and Chickpea Curry
This Air Fryer Cauliflower and Chickpea Curry is a game-changer for busy weeknights, offering a hearty, flavorful dish with minimal cleanup.
Ingredients
- 1 medium head cauliflower, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tbsp curry powder
- 1 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup coconut milk
- 1 tbsp lime juice
- Fresh cilantro, for garnish
Instructions
- Preheat your air fryer to 375°F.
- In a large bowl, toss the cauliflower florets and chickpeas with 2 tbsp olive oil, 1 tbsp curry powder, 1 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
- Transfer the mixture to the air fryer basket. Cook for 15 minutes, shaking the basket halfway through, until the cauliflower is tender and the chickpeas are crispy.
- Drizzle with 1/2 cup coconut milk and 1 tbsp lime juice, tossing gently to combine. Cook for an additional 2 minutes to warm through.
- Garnish with fresh cilantro before serving.
The magic of this recipe lies in the air fryer’s ability to crisp the chickpeas while keeping the cauliflower perfectly tender, creating a delightful contrast in every bite.
Tip: For an extra kick, add a pinch of cayenne pepper to the spice mix.
Air Fryer Cauliflower Shawarma
Transform your weeknight dinners with this Air Fryer Cauliflower Shawarma, a vegetarian twist on the classic that’s bursting with Middle Eastern flavors and ready in a flash.
Ingredients
- 1 medium head cauliflower, cut into florets
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper (optional)
Instructions
- Preheat your air fryer to 375°F.
- In a large bowl, whisk together 2 tbsp olive oil, 1 tbsp lemon juice, 2 cloves minced garlic, 1 tsp cumin, 1 tsp paprika, 1/2 tsp turmeric, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp cinnamon, and 1/4 tsp cayenne pepper (if using).
- Add the cauliflower florets to the bowl and toss until evenly coated with the spice mixture.
- Transfer the cauliflower to the air fryer basket in a single layer. Cook for 15 minutes, shaking the basket halfway through, until the cauliflower is tender and edges are crispy.
The magic of this dish lies in the crispy edges and tender centers of the cauliflower, all wrapped up in the warm, aromatic spices typical of shawarma. It’s a game-changer for meatless Mondays!
Tip: Serve with tahini sauce or tucked into pita bread with your favorite veggies for a complete meal.
Air Fryer Cauliflower Masala
Transform your weeknight dinners with this Air Fryer Cauliflower Masala, a dish that packs a punch of flavor with minimal effort.
Ingredients
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon garam masala
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh cilantro
Instructions
- Preheat your air fryer to 375°F for 5 minutes.
- In a large bowl, toss the cauliflower florets with olive oil, cumin, coriander, turmeric, garam masala, cayenne pepper, and salt until evenly coated.
- Transfer the seasoned cauliflower to the air fryer basket in a single layer. Cook for 12 minutes, shaking the basket halfway through, until the florets are golden and crispy.
- Drizzle with lemon juice and sprinkle with chopped cilantro before serving.
The magic of this recipe lies in the air fryer’s ability to crisp the cauliflower while keeping it tender inside, creating a perfect texture contrast.
Tip: For an extra kick, serve with a side of mint yogurt sauce.
Air Fryer Cauliflower and Cheese Stuffed Peppers
These Air Fryer Cauliflower and Cheese Stuffed Peppers are a game-changer for busy weeknights, combining the comfort of melted cheese with the crunch of perfectly roasted peppers.
Ingredients
- 4 large bell peppers, halved and seeds removed
- 2 cups riced cauliflower
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your air fryer to 370°F.
- In a large bowl, mix the riced cauliflower, cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper until well combined.
- Brush the inside of each pepper half with olive oil, then stuff generously with the cauliflower and cheese mixture.
- Place the stuffed peppers in the air fryer basket in a single layer, working in batches if necessary.
- Air fry for 12-15 minutes, or until the peppers are tender and the cheese is bubbly and slightly golden.
The magic of this recipe lies in the air fryer’s ability to crisp the peppers while keeping the cauliflower filling moist and cheesy—no soggy bottoms here!
Tip: For an extra kick, add a pinch of red pepper flakes to the cauliflower mixture before stuffing.
Air Fryer Cauliflower Sushi Rolls
Who knew you could enjoy sushi rolls without the rice? These Air Fryer Cauliflower Sushi Rolls are a game-changer, offering all the flavors you love with a healthy twist.
Ingredients
- 1 small head of cauliflower, riced (about 2 cups)
- 1 tbsp rice vinegar
- 1 tsp sugar
- 1/2 tsp salt
- 4 nori sheets
- 1/2 avocado, sliced
- 1/2 cucumber, julienned
- 1/4 cup shredded carrots
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp sesame seeds
Instructions
- Preheat your air fryer to 375°F.
- In a bowl, mix the riced cauliflower with rice vinegar, sugar, and salt until well combined.
- Lay a nori sheet on a flat surface. Spread a thin layer of the cauliflower mixture over the nori, leaving a 1-inch border at the top.
- Arrange avocado slices, cucumber, and carrots along the bottom edge of the nori sheet.
- Roll the nori tightly from the bottom, using the border to seal the roll. Repeat with remaining ingredients.
- Lightly brush each roll with soy sauce and sesame oil, then sprinkle with sesame seeds.
- Place the rolls in the air fryer basket and cook for 10 minutes, or until the nori is crispy.
The magic of these rolls lies in the crispy nori exterior paired with the creamy avocado and crunchy veggies inside—no rice needed for satisfaction.
Tip: For extra crispiness, let the rolls sit for a minute after air frying before slicing.
Conclusion
We hope these 20 crispy air fryer cauliflower recipes inspire your next kitchen adventure! Perfect for busy weeknights or cozy weekends, there’s something for every taste. Don’t forget to try your favorites, share your thoughts in the comments, and pin this roundup for later. Happy cooking!