Zipping through a busy week? Frozen salmon is your secret weapon for quick, healthy dinners. Bake it simply or dress it up—these 17 oven recipes make weeknight meals a breeze. Let’s dive in!
Honey Garlic Glazed Salmon

Let's cut the fluff: frozen salmon saves time, and this honey garlic glaze turns it into a sticky-sweet masterpiece. No thawing needed, just bake and glaze.
Serving: 4 | Prep Time: 10 minutes | Cooking Time: 20 minutes
Ingredients
- Frozen salmon fillets (6 oz each) – 4
- Honey – 1/3 cup
- Soy sauce – 3 tbsp
- Garlic – 4 cloves, minced
- Olive oil – 2 tbsp
- Salt – 1/2 tsp
- Black pepper – 1/4 tsp
Instructions
- Preheat oven to 400°F. Line a baking sheet with foil.
- In a small bowl, whisk together honey, soy sauce, minced garlic, olive oil, salt, and black pepper.
- Place frozen salmon fillets skin-side down on prepared sheet. Brush each fillet generously with the glaze.
- Bake for 12 minutes. Remove from oven, brush again with remaining glaze. (Tip: brushing halfway locks in flavor and creates a thicker glaze.)
- Return to oven and bake for another 3-5 minutes, or until salmon flakes easily and internal temp reaches 145°F. (Tip: use an instant-read thermometer for accuracy.)
- Optional: Switch oven to broil and broil for 2 minutes to caramelize the glaze. Watch closely to avoid burning.
- Let rest for 2 minutes before serving. (Tip: resting allows juices to redistribute.)
Every piece comes out glossy, sticky, and perfectly cooked. Serve over rice with steamed broccoli for a complete weeknight dinner. Enjoy the sweet-savory balance.
Lemon Dill Baked Salmon

Easy weeknight dinner? This lemon dill baked salmon comes together with frozen fillets and bright citrus herb flavor.
Serving: 4 | Prep Time: 5 minutes | Cooking Time: 20 minutes
Ingredients
- Frozen salmon fillets (4, about 6 oz each)
- Olive oil – 2 tbsp
- Salt – 1 tsp
- Black pepper – ½ tsp
- Garlic powder – ½ tsp
- Lemon – 1, sliced
- Fresh dill – 3 tbsp chopped
- Butter – 2 tbsp
Instructions
- Preheat oven to 400°F.
- Line a baking sheet with parchment paper. Tip: Parchment prevents sticking and eases cleanup.
- Place frozen salmon fillets skin-side down on the sheet.
- Drizzle with olive oil and rub to coat evenly.
- Season with salt, pepper, and garlic powder. Tip: Season frozen salmon directly; no need to thaw.
- Top each fillet with lemon slices and chopped dill.
- Dot with butter.
- Bake for 18–20 minutes until salmon flakes easily with a fork. Tip: For even cooking, space fillets at least 1 inch apart.
- Remove from oven and let rest 2 minutes.
- Serve immediately.
You'll love the tender, flaky texture infused with bright lemon and herbaceous dill. Serve over a bed of rice or alongside roasted asparagus for a complete meal.
Spicy Sriracha Lime Salmon

Just because you're using frozen salmon doesn't mean you have to sacrifice flavor. This spicy sriracha lime salmon delivers a bold citrus kick with minimal effort.
Serving: 4 | Prep Time: 5 minutes | Cooking Time: 20 minutes
Ingredients
Main
- Frozen salmon fillets – 4 (6 oz each)
- Sriracha sauce – 3 tbsp
- Lime juice – 2 tbsp
- Olive oil – 1 tbsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- In a small bowl, whisk together sriracha, lime juice, olive oil, salt, and pepper.
- Place frozen salmon fillets skin-side down on the baking sheet. Brush the sauce generously over the top and sides. (Tip: Use a silicone brush for even coverage.)
- Bake for 15 minutes. The salmon should be opaque and flake easily. (Tip: Insert an instant-read thermometer into the thickest part; it should read 145°F.)
- Switch oven to broil. Broil for 2–3 minutes until the glaze is bubbly and slightly charred. Watch closely to avoid burning. (Tip: Let rest 2 minutes before serving to redistribute juices.)
Outstanding flavor with crispy, caramelized edges and a tender, flaky center. Serve over steamed rice with a drizzle of extra lime juice or alongside roasted asparagus.
Maple Mustard Salmon

Kick off a quick weeknight dinner with this sweet tangy Maple Mustard Salmon. It transforms frozen fillets into a glossy, caramelized main in under 30 minutes. No thawing required.
Serving: 4 | Prep Time: 5 minutes | Cooking Time: 20 minutes
Ingredients
- Frozen salmon fillets (4 fillets, about 6 oz each)
- Maple syrup – 1/4 cup
- Dijon mustard – 2 tbsp
- Olive oil – 1 tbsp
- Salt – 1/2 tsp
- Black pepper – 1/4 tsp
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and black pepper until emulsified for even coating.
- Place frozen salmon fillets on the prepared baking sheet, skin-side down.
- Brush the maple mustard mixture evenly over the tops of the salmon fillets.
- Bake for 18–20 minutes, until salmon flakes easily with a fork and internal temperature reaches 145°F. Don't overbake; salmon continues cooking from residual heat.
- For extra caramelization, switch oven to broil for the last 2 minutes, watching closely to avoid burning. Broiling gives a sticky glaze but keep an eye on it.
- Let the salmon rest for 2 minutes before serving to redistribute juices.
Your fork easily glides through the moist, flaky salmon with a sticky sweet-tangy glaze. Serve over rice or alongside roasted asparagus for a complete meal.
Mediterranean Herb Crusted Salmon

Busy weeknights call for a quick, flavorful dinner. This Mediterranean Herb Crusted Salmon uses frozen fillets and pantry staples for a crispy, aromatic finish. Ready in under 30 minutes.
Serving: 4 | Prep Time: 10 minutes | Cooking Time: 20 minutes
Ingredients
For the Salmon
- Salmon fillets (frozen, thawed) – 4 (6 oz each)
- Olive oil – 2 tbsp
- Dried oregano – 1 tsp
- Dried thyme – 1 tsp
- Garlic powder – ½ tsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Lemon wedges – for serving
Instructions
- Preheat oven to 400°F.
- Pat salmon fillets dry with paper towels. (Tip: dry skin = crispier crust.)
- In a small bowl, mix oregano, thyme, garlic powder, salt, and pepper.
- Brush each fillet with olive oil, then sprinkle herb mixture evenly on top.
- Place fillets skin-side down on a parchment-lined baking sheet.
- Bake 18-20 minutes until internal temp reaches 145°F at thickest part.
- Let rest 2 minutes. (Tip: resting locks in juices.)
- Serve with lemon wedges.
Your family will love the crispy herb crust and flaky, moist interior. Pair with roasted veggies or a fresh Greek salad for a complete meal.
Teriyaki Glazed Salmon

Use frozen salmon fillets for a quick weeknight dinner. This teriyaki glazed salmon bakes up sticky and sweet with a homemade sauce. Ready in under 30 minutes.
Serving: 4 | Prep Time: 10 minutes | Cooking Time: 20 minutes
Ingredients
- Frozen salmon fillets – 4
- Soy sauce – 1/3 cup
- Honey – 1/4 cup
- Rice vinegar – 2 tbsp
- Garlic – 2 cloves, minced
- Ginger – 1 tsp, fresh grated
- Cornstarch – 1 tbsp
- Water – 1/4 cup
- Sesame seeds – 1 tbsp
- Green onions – 2, sliced
Instructions
- Preheat oven to 400°F. Line a baking sheet with foil.
- In a small bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, and grated ginger to make the teriyaki sauce.
- Place frozen salmon fillets on the prepared baking sheet. Brush with half of the teriyaki sauce.
- Bake for 12 minutes. Tip: Space fillets apart for even cooking.
- In a small saucepan, combine cornstarch and water. Stir to dissolve. Add the remaining teriyaki sauce. Bring to a simmer over medium heat, stirring constantly until thickened, about 2 minutes.
- Remove salmon from oven. Brush with the thickened glaze. Tip: Brush generously for a glossy finish.
- Return to oven and bake for another 5-8 minutes until salmon flakes easily with a fork. Tip: Internal temperature should reach 145°F.
- Garnish with sesame seeds and sliced green onions. Serve immediately.
Pair this salmon with steamed rice and broccoli for a complete meal. The glaze caramelizes beautifully, creating a sticky-sweet crust. The fish stays moist and flaky inside.
Parmesan Crusted Salmon

Skip the thawing step and go straight to baking frozen salmon for a quick dinner. This parmesan crusted salmon bakes up with a crispy, cheesy top that's ready in under 30 minutes.
Serving: 4 | Prep Time: 5 minutes | Cooking Time: 20 minutes
Ingredients
- Frozen salmon fillets – 4 (6 oz each)
- Olive oil – 1 tbsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Grated Parmesan cheese – ½ cup
- Panko breadcrumbs – ½ cup
- Garlic powder – ½ tsp
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Place frozen salmon fillets on the baking sheet, skin-side down. Pat dry with paper towels to remove ice crystals (tip: don't thaw—baking from frozen keeps it moist).
- Brush tops with olive oil, then season evenly with salt and pepper.
- In a small bowl, mix Parmesan, panko, and garlic powder.
- Press the parmesan mixture onto the top of each fillet, about 2 tbsp each, forming a thick crust.
- Bake for 18 minutes, until the salmon flakes easily with a fork (tip: check thickest part; internal temp should be 145°F).
- Switch oven to broil and cook 2 minutes more until the crust is golden and crispy (tip: watch closely to avoid burning).
- Let rest 2 minutes before serving to set the crust.
Flaky on the inside with a salty, crunchy crust, this salmon pairs perfectly with steamed broccoli or a side salad. For extra zest, squeeze fresh lemon over the top before digging in.
Cajun Blackened Salmon

Busy weeknights call for meals that deliver big flavor with minimal effort. This Cajun blackened salmon uses frozen fillets and a spicy rub for a smoky, slightly spicy kick in under 30 minutes.
Serving: 4 | Prep Time: 5 minutes | Cooking Time: 15 minutes
Ingredients
- Frozen salmon fillets – 4 (6 oz each)
- Cajun seasoning – 2 tbsp
- Olive oil – 1 tbsp
Instructions
- Preheat oven to 425°F and line a baking sheet with foil.
- Pat frozen salmon fillets dry with paper towels to remove ice crystals.
- Brush each fillet with olive oil on both sides.
- Sprinkle Cajun seasoning generously, pressing it into the fish.
- Place fillets skin-side down on the prepared sheet, spaced apart.
- Bake for 15 minutes for 1-inch thick fillets, until opaque and flaky. (Tip: No need to flip – the rub stays intact.)
- For a blackened crust, switch to broil for 2 minutes, watching closely.
- Let rest 2 minutes before serving to seal in juices.
Serve immediately while the crust is crisp. The smoky heat pairs well with a cool yogurt sauce or simple lemon wedges.
Garlic Butter Salmon with Asparagus

Perfect for busy weeknights, this one-pan garlic butter salmon with asparagus comes together in under 30 minutes using frozen salmon. No thawing needed, just bake and serve.
Serving: 4 | Prep Time: 5 minutes | Cooking Time: 20 minutes
Ingredients
- Frozen salmon fillets – 4 (6 oz each)
- Butter – 4 tbsp
- Garlic – 4 cloves, minced
- Asparagus – 1 bunch, trimmed
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Lemon juice – 1 tbsp
Instructions
- Preheat oven to 400°F.
- Line a baking sheet with parchment paper.
- Arrange frozen salmon fillets skin-side down on the sheet.
- Trim woody ends from asparagus and scatter around salmon.
- In a small bowl, melt butter and stir in minced garlic.
- Drizzle garlic butter evenly over salmon and asparagus.
- Season with salt and black pepper.
- Bake for 18-20 minutes until salmon flakes easily with a fork (internal temp 145°F). Tip: No need to thaw—frozen salmon bakes perfectly from frozen.
- Squeeze lemon juice over the salmon before serving. Tip: For extra flavor, add a pinch of red pepper flakes. Tip: Use thin asparagus for even cooking.
Herbaceous asparagus soaks up the garlic butter while the salmon stays tender and flaky. Serve over rice or quinoa for a complete meal.
Miso Glazed Salmon

Using frozen salmon is a game-changer for busy weeknights. This miso glaze delivers savory umami without the fuss. Ready in under 30 minutes.
Serving: 4 | Prep Time: 10 minutes | Cooking Time: 15 minutes
Ingredients
For the Glaze
- White miso paste – 3 tbsp
- Mirin – 2 tbsp
- Soy sauce – 1 tbsp
- Honey – 1 tbsp
- Sesame oil – 1 tsp
For the Salmon
- Frozen salmon fillets (6 oz each) – 4 fillets
- Toasted sesame seeds – 1 tbsp
- Green onions – 2, sliced
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- In a small bowl, whisk together white miso paste, mirin, soy sauce, honey, and sesame oil until smooth. Tip: If miso is too thick, microwave 10 seconds.
- Place frozen salmon fillets on the prepared baking sheet. Brush the glaze generously over the top and sides of each fillet. Tip: Don't thaw the salmon; baking from frozen locks in moisture.
- Bake for 12-15 minutes, until the salmon flakes easily with a fork and the glaze is caramelized. Tip: For a thicker glaze, broil the last 2 minutes.
- Garnish with toasted sesame seeds and sliced green onions before serving.
Rich, savory, and slightly sweet, this salmon pairs beautifully with steamed rice and roasted asparagus. The glaze caramelizes into a sticky, umami-packed coating that transforms frozen fish into a restaurant-quality meal.
Coconut Curry Salmon

Your weeknight dinner savior is here: frozen salmon baked in a creamy coconut curry sauce. This one-pan wonder is aromatic, rich, and ready in under 30 minutes.
Serving: 4 | Prep Time: 5 minutes | Cooking Time: 22 minutes
Ingredients
For the Sauce and Salmon
- Full-fat coconut milk – 1 can (13.5 oz)
- Red curry paste – 2 tbsp
- Fish sauce – 1 tbsp
- Brown sugar – 1 tbsp
- Lime juice – 1 tbsp
- Frozen salmon fillets (6 oz each) – 4
- Fresh cilantro – for garnish
Instructions
- Preheat oven to 400°F.
- In a medium bowl, whisk together coconut milk, red curry paste, fish sauce, brown sugar, and lime juice until smooth.
- Arrange frozen salmon fillets in a single layer in a 9×13 baking dish. Tip: Do not thaw the salmon; baking from frozen keeps it juicy.
- Pour the coconut curry sauce evenly over the salmon.
- Bake for 20-22 minutes, until the salmon flakes easily with a fork. Tip: Use full-fat coconut milk for the creamiest sauce.
- Remove from oven and let rest for 2 minutes. Tip: Resting allows the sauce to thicken slightly.
- Garnish with fresh cilantro and serve.
Nothing beats the convenience of this one-dish meal. The sauce is luxuriously creamy with a gentle heat, and the salmon stays moist. Serve over jasmine rice or with naan for soaking up every drop.
Balsamic Glazed Salmon

Ditch the takeout and make this balsamic glazed salmon from frozen. It's sweet, tangy, and comes together in under 30 minutes. Perfect for a busy weeknight.
Serving: 4 | Prep Time: 5 minutes | Cooking Time: 20 minutes
Ingredients
- Frozen salmon fillets – 4
- Balsamic vinegar – ¼ cup
- Brown sugar – 2 tbsp
- Garlic – 2 cloves
- Olive oil – 1 tbsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper for easy cleanup.
- In a small saucepan, combine ¼ cup balsamic vinegar, 2 tbsp brown sugar, and 2 minced garlic cloves. Simmer over medium heat for 5 minutes, stirring occasionally, until the mixture thickens and reduces slightly. Tip: Reducing balsamic intensifies its sweetness and tang.
- Remove from heat and stir in 1 tbsp olive oil. Set aside.
- Place 4 frozen salmon fillets skin-side down on the prepared baking sheet. Season them evenly with ½ tsp salt and ¼ tsp black pepper. Tip: Baking from frozen locks in moisture—no need to thaw.
- Spoon the balsamic glaze over each fillet, making sure to coat the tops. Use a brush to spread it if needed.
- Bake for 18-20 minutes, until the salmon is opaque and flakes easily. The internal temperature should reach 145°F. Tip: An instant-read thermometer takes the guesswork out of doneness.
- For a caramelized glaze, switch the oven to broil and cook for 1-2 minutes, watching carefully to prevent burning.
- Let the salmon rest for 2 minutes before serving. This allows the glaze to set.
Flaky salmon with a sticky-sweet glaze is a dinner win. Serve it over rice or with roasted veggies. The tangy glaze also works as a dipping sauce.
Lemon Pepper Salmon with Broccoli

Perfect for busy weeknights, this lemon pepper salmon with broccoli is a one-pan wonder. No thawing required, just season and bake for a healthy dinner.
Serving: 4 | Prep Time: 5 minutes | Cooking Time: 20 minutes
Ingredients
Main
- Frozen salmon fillets – 4 (6 oz each)
- Broccoli florets – 3 cups
- Olive oil – 2 tbsp
- Lemon pepper seasoning – 1 tsp
- Salt – ½ tsp
- Garlic powder – ½ tsp
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Arrange frozen salmon fillets skin-side down on one half of the sheet. Spread broccoli florets on the other half.
- Drizzle olive oil evenly over salmon and broccoli. Tip: Use thick fillets (1 inch) for even cooking.
- Sprinkle lemon pepper seasoning, salt, and garlic powder over everything. Tip: Don't thaw the salmon—baking from frozen prevents dryness.
- Bake for 20 minutes. The salmon should flake easily with a fork, and broccoli should be tender with browned edges. Tip: Cut broccoli into uniform florets for consistent roasting.
- Serve immediately.
Dinner is ready in under 30 minutes. The salmon stays moist and flaky, while the broccoli gets crispy edges. Serve with rice or quinoa for a complete meal.
Smoked Paprika and Cumin Salmon

When you need a quick dinner, this smoked paprika and cumin salmon delivers. Frozen fillets go straight from freezer to oven with bold, earthy spices. No thawing, no fuss.
Serving: 4 | Prep Time: 5 minutes | Cooking Time: 20 minutes
Ingredients
For the salmon
- Frozen salmon fillets – 4 (6 oz each)
- Smoked paprika – 1 tsp
- Ground cumin – 1 tsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
- Olive oil – 2 tbsp
Instructions
- Preheat oven to 400°F.
- Line a baking sheet with parchment paper.
- Place frozen salmon fillets skin-side down on the sheet. Tip: No need to thaw—cooking from frozen keeps it juicy.
- In a small bowl, mix smoked paprika, cumin, salt, and pepper.
- Brush each fillet with olive oil.
- Sprinkle spice mixture evenly over fillets.
- Bake for 20 minutes, until salmon flakes easily with a fork. Tip: Check thickest part; it should reach 145°F internally.
- Let rest 2 minutes before serving. Tip: Resting allows juices to redistribute.
Nothing beats the smoky warmth of this paprika-cumin rub against the rich salmon. Serve over rice or with a crisp green salad for a complete meal. The leftovers are great flaked onto tacos.
Cilantro Lime Salmon

With frozen salmon, you can have a vibrant dinner on the table in under 30 minutes. This cilantro lime butter brings bright, fresh flavors to perfectly flaky fish.
Serving: 4 | Prep Time: 10 minutes | Cooking Time: 25 minutes
Ingredients
- Frozen salmon fillets – 4
- Butter, softened – ¼ cup
- Fresh cilantro, chopped – ¼ cup
- Lime juice – 2 tbsp
- Lime zest – 1 tsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
Instructions
- Preheat oven to 400°F. Ensure oven is fully preheated so salmon cooks evenly.
- In a small bowl, mix softened butter, chopped cilantro, lime juice, lime zest, salt, and pepper until combined. If butter is cold, microwave 10 seconds to soften; this makes mixing easier.
- Place frozen salmon fillets skin-side down on a parchment-lined baking sheet. Parchment prevents sticking and makes cleanup easy.
- Spread the cilantro lime butter evenly over the top of each fillet.
- Bake for 25 minutes, or until salmon flakes easily with a fork and internal temperature reaches 145°F. Check with an instant-read thermometer—overcooking dries out the fish.
- Let the salmon rest for 2 minutes before serving. Resting allows juices to redistribute.
Your salmon turns out tender and bursting with herbaceous lime flavor. The butter keeps it moist even though it started frozen. Serve with cilantro lime rice or a fresh avocado salsa for a quick weeknight dinner.
Soy Ginger Glazed Salmon

Zooming in on weeknight dinners? This soy ginger glazed salmon is your answer. Frozen fillets go straight into the oven with a savory glaze. No thawing needed.
Serving: 4 | Prep Time: 5 minutes | Cooking Time: 20 minutes
Ingredients
For the Dish
- Frozen salmon fillets – 4 (6 oz each)
- Soy sauce – 1/4 cup
- Fresh ginger – 1 tbsp, grated
- Honey – 2 tbsp
- Garlic – 2 cloves, minced
- Sesame oil – 1 tsp
Instructions
- Preheat oven to 400°F.
- In a small bowl, whisk together soy sauce, grated ginger, honey, minced garlic, and sesame oil.
- Line a baking sheet with foil for easy cleanup.
- Place frozen salmon fillets skin-side down on the prepared baking sheet.
- Pour the glaze evenly over the fillets.
- Bake for 18-20 minutes, until salmon flakes easily with a fork and internal temperature reaches 145°F. Tip: Use an instant-read thermometer to avoid overcooking.
- Optional: Switch oven to broil for 2 minutes to caramelize the glaze. Watch closely to prevent burning.
Drizzle any extra glaze from the pan over rice. The salmon is flaky and savory with a hint of sweetness. Serve with steamed bok choy or a simple cucumber salad.
Tomato Basil Salmon with Mozzarella

Zapping frozen salmon into a weeknight hero? This tomato basil bake with melty mozzarella is your answer. Ready in under 30 minutes, it's Italian comfort without the fuss.
Serving: 4 | Prep Time: 10 minutes | Cooking Time: 20 minutes
Ingredients
Main
- Frozen salmon fillets (4 fillets, about 6 oz each)
- Tomato basil sauce – 1 cup
- Mozzarella cheese, shredded – 1 cup
- Olive oil – 1 tbsp
- Garlic powder – 1 tsp
- Salt – 1 tsp
- Black pepper – ½ tsp
- Fresh basil leaves – ¼ cup (optional for garnish)
Instructions
- Preheat oven to 400°F. (Tip: Preheating ensures even cooking.)
- Arrange frozen salmon fillets in a single layer in a baking dish. (Tip: No need to thaw; baking from frozen keeps it moist.)
- Drizzle olive oil over fillets, then season with garlic powder, salt, and pepper.
- Spread tomato basil sauce evenly over each fillet.
- Top with shredded mozzarella cheese.
- Bake for 20 minutes, until salmon flakes easily with a fork and cheese is bubbly. (Tip: Check internal temp reaches 145°F for food safety.)
- Let rest for 2 minutes, then garnish with fresh basil leaves if desired.
Dinner comes together fast with this one-dish wonder. The flaky salmon soaks up the tangy tomato basil sauce while the mozzarella turns golden and gooey. Serve over pasta or with crusty bread to catch every bit of sauce.
Conclusion
No more boring weeknight dinners! This collection of 17 baked frozen salmon recipes is your ticket to quick, delicious meals. Try a few—you’ll find a new favorite. Pop a comment below sharing yours, and don’t forget to pin this roundup on Pinterest!