20 Delicious Grilled Flounder Recipes for Seafood Lovers

Dive into the world of seafood with our mouthwatering collection of 20 Delicious Grilled Flounder Recipes! Perfect for home cooks looking to spice up their dinner routine, these recipes promise quick, flavorful, and satisfying meals that’ll transport you straight to the coast. Whether you’re craving something light and zesty or rich and comforting, we’ve got a flounder dish that’ll hook your taste buds. Keep reading to discover your next favorite meal!

Grilled Flounder with Lemon Butter Sauce

Grilled Flounder with Lemon Butter Sauce is a light, flavorful dish that brings the taste of the sea right to your backyard grill, perfect for those warm summer evenings.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1/4 cup unsalted butter, melted
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh parsley

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a small bowl, whisk together the melted butter, lemon juice, lemon zest, garlic powder, salt, and black pepper.
3. Brush both sides of the flounder fillets with the lemon butter sauce.
4. Place the fillets on the grill and cook for 3-4 minutes per side, or until the fish flakes easily with a fork.
5. Remove from the grill and drizzle with any remaining lemon butter sauce. Sprinkle with chopped fresh parsley before serving.

The magic of this recipe lies in the bright, buttery sauce that perfectly complements the delicate flavor of the flounder, making it a standout dish that’s both simple and sophisticated.

Tip: For an extra touch of elegance, serve with a side of grilled asparagus or a fresh arugula salad.

Herb-Crusted Grilled Flounder

Herb-Crusted Grilled Flounder is a light, flavorful dish that brings the taste of the sea right to your dinner table, with a crispy herb topping that’s simply irresistible.

Ingredients

• 4 flounder fillets (about 6 ounces each)
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh thyme
• 1 tablespoon chopped fresh dill
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 lemon, cut into wedges

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a small bowl, mix together the panko breadcrumbs, Parmesan cheese, parsley, thyme, dill, garlic powder, salt, and black pepper.
3. Brush both sides of the flounder fillets with olive oil, then press the herb mixture onto the top side of each fillet.
4. Place the fillets on the grill, herb-side up, and cook for about 4 to 5 minutes on each side, or until the fish flakes easily with a fork and the crust is golden brown.
5. Serve immediately with lemon wedges on the side for squeezing over the top.

The combination of fresh herbs and crispy panko creates a texture contrast that elevates the delicate flounder to something truly special.

Tip: For an extra crispy crust, you can lightly spray the herb-topped side of the fillets with cooking spray before grilling.

Grilled Flounder with Garlic and Parsley

Grilled Flounder with Garlic and Parsley is a light, flavorful dish that brings the taste of the sea to your table with minimal fuss and maximum flavor.

Ingredients

• 4 flounder fillets (about 6 ounces each)
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 cup fresh parsley, finely chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, cut into wedges

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a small bowl, mix together 3 tablespoons olive oil, 4 cloves minced garlic, 1/4 cup chopped parsley, 1 teaspoon salt, and 1/2 teaspoon black pepper.
3. Brush both sides of the flounder fillets with the garlic and parsley mixture.
4. Place the fillets on the grill and cook for about 3 to 4 minutes on each side, or until the fish flakes easily with a fork.
5. Serve immediately with lemon wedges on the side for squeezing over the top.

The combination of garlic and fresh parsley creates a bright, herbaceous crust that perfectly complements the delicate flavor of the flounder.

Tip: For an extra burst of flavor, let the fish marinate in the garlic and parsley mixture for 15 minutes before grilling.

Spicy Grilled Flounder with Chili Lime Butter

Get ready to fire up the grill for this Spicy Grilled Flounder with Chili Lime Butter – a dish that’s as vibrant in flavor as it is simple to prepare.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1/4 cup unsalted butter, softened
• 1 tbsp lime zest
• 2 tbsp fresh lime juice
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a small bowl, mix together the softened butter, lime zest, lime juice, chili powder, smoked paprika, garlic powder, salt, and black pepper until well combined. Set aside.
3. Brush both sides of the flounder fillets with olive oil.
4. Place the fillets on the grill and cook for 3 to 4 minutes per side, or until the fish flakes easily with a fork.
5. Remove the flounder from the grill and immediately top each fillet with a dollop of the chili lime butter, allowing it to melt over the hot fish.

The magic of this recipe lies in the chili lime butter, which melts into the flounder, creating a spicy, tangy glaze that’s utterly irresistible.

Tip: For an extra kick, add a pinch of cayenne pepper to the butter mixture.

Grilled Flounder with Mango Salsa

Grilled Flounder with Mango Salsa brings a tropical twist to your weeknight dinner, combining the delicate taste of flounder with the sweet and tangy flavors of fresh mango salsa.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1 ripe mango, diced
• 1/4 cup red bell pepper, finely chopped
• 2 tbsp red onion, finely chopped
• 1 tbsp fresh cilantro, chopped
• 1 tbsp lime juice
• 1/2 tsp salt, divided
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a medium bowl, combine the diced mango, red bell pepper, red onion, cilantro, lime juice, and 1/4 tsp of salt. Mix gently and set aside for the flavors to meld.
3. Brush both sides of the flounder fillets with olive oil and sprinkle with the remaining 1/4 tsp of salt and black pepper.
4. Grill the flounder for about 3-4 minutes on each side, or until the fish flakes easily with a fork.
5. Serve the grilled flounder topped with the mango salsa.

The contrast between the smoky grilled flounder and the bright, fresh mango salsa creates a dish that’s as beautiful as it is flavorful.

Tip: For an extra kick, add a finely chopped jalapeño to the mango salsa.

Grilled Flounder with Tomato Basil Relish

Grilled Flounder with Tomato Basil Relish is a light, flavorful dish that brings the taste of summer to your table, perfect for those warm evenings when you want something quick yet impressive.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 2 cups cherry tomatoes, halved
• 1/4 cup fresh basil leaves, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 garlic clove, minced

Instructions

1. Preheat your grill to medium-high heat (about 400°F).
2. In a medium bowl, combine cherry tomatoes, basil, 1 tablespoon olive oil, balsamic vinegar, 1/4 teaspoon salt, and garlic. Set aside to let flavors meld.
3. Brush flounder fillets with remaining 1 tablespoon olive oil and sprinkle with remaining 1/4 teaspoon salt and black pepper.
4. Grill flounder for 3-4 minutes per side, or until the fish flakes easily with a fork.
5. Serve grilled flounder topped with the tomato basil relish.

The relish’s bright acidity and fresh basil perfectly complement the flounder’s delicate texture, making every bite a harmonious blend of flavors.

Tip: For an extra touch, let the relish sit for 10 minutes before serving to deepen the flavors.

Grilled Flounder with Avocado Cream Sauce

Grilled Flounder with Avocado Cream Sauce is a light yet flavorful dish that brings a touch of elegance to your weeknight dinner, perfect for those who love a creamy texture with a fresh, zesty kick.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1 ripe avocado, peeled and pitted
• 1/4 cup sour cream
• 2 tbsp fresh lime juice
• 1 garlic clove, minced
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 2 tbsp olive oil
• 1/4 cup chopped fresh cilantro

Instructions

1. Preheat your grill to medium-high heat (about 375°F).
2. In a blender, combine the avocado, sour cream, lime juice, minced garlic, salt, and pepper. Blend until smooth to create the avocado cream sauce. Set aside.
3. Brush both sides of the flounder fillets with olive oil and season lightly with salt and pepper.
4. Grill the flounder for about 3-4 minutes on each side, or until the fish flakes easily with a fork.
5. Serve the grilled flounder topped with the avocado cream sauce and garnished with chopped cilantro.

The creamy avocado sauce with a hint of lime and garlic perfectly complements the delicate flavor of the flounder, making every bite a harmonious blend of textures and tastes.

Tip: For an extra smoky flavor, try grilling the avocado halves for a minute before blending them into the sauce.

Grilled Flounder with Cucumber Dill Sauce

Grilled Flounder with Cucumber Dill Sauce is a light, refreshing dish that brings the taste of the sea right to your backyard grill, perfect for those warm summer evenings.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1 cup plain Greek yogurt
• 1/2 cucumber, finely diced
• 2 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions

1. Preheat your grill to medium-high heat (about 375°F).
2. In a medium bowl, combine the Greek yogurt, diced cucumber, chopped dill, lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper. Stir well and set aside.
3. Brush the flounder fillets with 2 tbsp olive oil and season lightly with a pinch of salt and pepper.
4. Grill the flounder for about 3-4 minutes on each side, or until the fish flakes easily with a fork.
5. Serve the grilled flounder immediately, topped with the cucumber dill sauce.

The cool, creamy cucumber dill sauce contrasts beautifully with the smoky, tender flounder, making every bite a delightful experience.

Tip: For an extra crisp texture, let the cucumber sit in a colander with a sprinkle of salt for 10 minutes before adding it to the sauce to draw out excess moisture.

Grilled Flounder with Sweet Chili Glaze

Grilled Flounder with Sweet Chili Glaze is a quick, flavorful dish that brings a perfect balance of sweet and spicy to your dinner table, ideal for those busy weeknights.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1/4 cup sweet chili sauce
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh cilantro (for garnish)

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a small bowl, whisk together 1/4 cup sweet chili sauce, 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon olive oil, 1 teaspoon minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
3. Brush both sides of the flounder fillets with the glaze mixture.
4. Grill the flounder for 3-4 minutes on each side, or until the fish flakes easily with a fork and has nice grill marks.
5. Remove from the grill and drizzle with any remaining glaze. Garnish with 1 tablespoon chopped fresh cilantro before serving.

The magic of this dish lies in the glaze’s ability to caramelize on the grill, creating a slightly charred, sticky-sweet crust that contrasts beautifully with the flounder’s delicate texture.

Tip: For an extra kick, add a pinch of red pepper flakes to the glaze before brushing it onto the fish.

Grilled Flounder with Roasted Red Pepper Sauce

Grilled Flounder with Roasted Red Pepper Sauce is a light, flavorful dish that brings a touch of elegance to your weeknight dinner without any fuss.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1 cup roasted red peppers, drained
• 2 tbsp olive oil, divided
• 1 garlic clove, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp smoked paprika
• 1 tbsp lemon juice
• 2 tbsp fresh parsley, chopped

Instructions

1. Preheat your grill to medium-high heat (about 375°F). Brush the flounder fillets with 1 tbsp olive oil and season with 1/4 tsp salt and 1/8 tsp black pepper.
2. Grill the flounder for 3-4 minutes per side, or until the fish flakes easily with a fork.
3. While the fish is grilling, blend the roasted red peppers, 1 tbsp olive oil, garlic, 1/4 tsp salt, 1/8 tsp black pepper, smoked paprika, and lemon juice in a food processor until smooth.
4. Heat the sauce in a small saucepan over low heat for 2-3 minutes, just until warmed through.
5. Serve the grilled flounder topped with the roasted red pepper sauce and garnished with fresh parsley.

The smoky sweetness of the roasted red pepper sauce perfectly complements the delicate flavor of the flounder, making this dish a standout. Tip: For an extra smoky flavor, char your own red peppers on the grill before blending the sauce.

Grilled Flounder with Cilantro Lime Butter

Grilled Flounder with Cilantro Lime Butter is a light, flavorful dish that brings a touch of zest to your dinner table, perfect for those warm summer evenings.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1/2 cup unsalted butter, softened
• 2 tbsp fresh cilantro, finely chopped
• 1 tbsp lime zest
• 2 tbsp lime juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Preheat your grill to medium-high heat (about 375°F).
2. In a small bowl, mix together the softened butter, cilantro, lime zest, lime juice, salt, and black pepper until well combined. Set aside.
3. Brush both sides of the flounder fillets with olive oil.
4. Place the fillets on the grill and cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork.
5. Remove the flounder from the grill and immediately top each fillet with a generous dollop of the cilantro lime butter, allowing it to melt over the hot fish.

The cilantro lime butter not only adds a vibrant flavor but also creates a beautifully glossy finish that makes this dish as appealing to the eye as it is to the palate.

Tip: For an extra burst of freshness, serve with a side of grilled asparagus or a crisp green salad.

Grilled Flounder with Pineapple Salsa

Grilled Flounder with Pineapple Salsa brings a tropical twist to your dinner table, combining the delicate flavors of flounder with a vibrant, sweet-and-spicy salsa.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1 cup diced fresh pineapple
• 1/4 cup finely chopped red onion
• 1/4 cup chopped fresh cilantro
• 1 jalapeño, seeded and minced
• 2 tbsp lime juice
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Preheat your grill to medium-high heat (about 375°F).
2. In a medium bowl, combine the diced pineapple, red onion, cilantro, jalapeño, lime juice, and 1/4 tsp of the salt. Set aside to let the flavors meld.
3. Brush the flounder fillets with olive oil and season with the remaining 1/4 tsp salt and black pepper.
4. Grill the flounder for 3-4 minutes per side, or until the fish flakes easily with a fork.
5. Serve the grilled flounder topped with the pineapple salsa.

The contrast between the smoky grilled flounder and the fresh, tangy pineapple salsa creates a dish that’s as visually appealing as it is delicious.

Tip: For an extra smoky flavor, try grilling the pineapple slices for a minute on each side before dicing them for the salsa.

Grilled Flounder with Honey Mustard Glaze

Grilled Flounder with Honey Mustard Glaze is a light, flavorful dish that brings a sweet and tangy twist to your seafood night, perfect for those who love a quick yet impressive meal.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1/4 cup honey
• 2 tbsp Dijon mustard
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp fresh lemon juice
• 1 tsp minced garlic

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F) and lightly oil the grates to prevent sticking.
2. In a small bowl, whisk together the honey, Dijon mustard, olive oil, salt, black pepper, lemon juice, and minced garlic until well combined.
3. Brush both sides of the flounder fillets with the honey mustard glaze, reserving half for basting during grilling.
4. Place the fillets on the grill and cook for 3 to 4 minutes on each side, basting with the reserved glaze halfway through, until the fish flakes easily with a fork and has a slightly caramelized exterior.

The magic of this dish lies in the glaze’s perfect balance of sweetness and tang, creating a caramelized crust that locks in the flounder’s natural juices. It’s a simple technique that yields restaurant-quality results right at home.

Tip: For an extra layer of flavor, let the fillets marinate in the glaze for 15 minutes before grilling.

Grilled Flounder with Blackened Seasoning

Grilled Flounder with Blackened Seasoning brings a smoky, spicy kick to your seafood night, perfect for those who love bold flavors without the fuss.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 2 tbsp olive oil
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a small bowl, mix together 1 tbsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried thyme, 1/2 tsp salt, 1/2 tsp black pepper, and 1/4 tsp cayenne pepper to create the blackened seasoning.
3. Brush both sides of the flounder fillets with 2 tbsp olive oil, then generously coat them with the blackened seasoning mixture.
4. Place the fillets on the grill and cook for about 3-4 minutes per side, or until the fish flakes easily with a fork and has a slightly charred crust.

The magic of this dish lies in the quick sear that locks in moisture while creating a beautifully charred, flavor-packed crust. It’s a simple technique that delivers restaurant-quality results at home.

Tip: For an extra smoky flavor, add a small piece of soaked wood chips to your grill, like hickory or mesquite, just before cooking.

Grilled Flounder with Lemon Caper Sauce

Grilled Flounder with Lemon Caper Sauce is a light, flavorful dish that brings a touch of elegance to your weeknight dinner without any fuss.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp butter
• 2 garlic cloves, minced
• 1/4 cup capers, drained
• 1/4 cup fresh lemon juice
• 2 tbsp chopped fresh parsley

Instructions

1. Preheat your grill to medium-high heat (about 400°F). Brush the flounder fillets with olive oil and season both sides with salt and black pepper.
2. Grill the flounder for 3-4 minutes per side, or until the fish flakes easily with a fork. Remove from the grill and set aside.
3. In a small saucepan over medium heat, melt the butter. Add the minced garlic and cook for 1 minute until fragrant.
4. Stir in the capers and lemon juice, cooking for another 2 minutes to let the flavors meld.
5. Pour the lemon caper sauce over the grilled flounder and sprinkle with chopped parsley before serving.

The bright acidity of the lemon caper sauce perfectly complements the delicate, buttery texture of the flounder, making every bite a delightful contrast of flavors.

Tip: For an extra burst of freshness, add a little lemon zest to the sauce just before serving.

Grilled Flounder with Ginger Soy Glaze

Grilled Flounder with Ginger Soy Glaze is a light yet flavorful dish that brings a touch of Asian-inspired elegance to your dinner table, perfect for those warm summer evenings.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1/4 cup soy sauce
• 2 tbsp honey
• 1 tbsp freshly grated ginger
• 2 cloves garlic, minced
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1/2 tsp red pepper flakes
• 2 green onions, thinly sliced
• 1 tbsp sesame seeds, for garnish

Instructions

1. Preheat your grill to medium-high heat (about 375°F) and lightly oil the grate to prevent sticking.
2. In a small saucepan, combine 1/4 cup soy sauce, 2 tbsp honey, 1 tbsp freshly grated ginger, 2 cloves minced garlic, 1 tbsp sesame oil, 1 tbsp rice vinegar, and 1/2 tsp red pepper flakes. Bring to a simmer over medium heat, stirring occasionally, until the glaze thickens slightly, about 5 minutes. Remove from heat.
3. Place the flounder fillets on the grill. Brush the tops with the ginger soy glaze and cook for 3-4 minutes. Carefully flip the fillets, brush the other side with more glaze, and grill for another 3-4 minutes, or until the fish flakes easily with a fork.
4. Transfer the grilled flounder to a serving platter. Drizzle with any remaining glaze and garnish with 2 thinly sliced green onions and 1 tbsp sesame seeds.

The magic of this dish lies in the balance of sweet and savory flavors, with the ginger soy glaze creating a glossy, irresistible coating that complements the delicate flounder beautifully.

Tip: For an extra burst of freshness, serve with a side of steamed jasmine rice and a sprinkle of cilantro.

Grilled Flounder with Orange Basil Butter

Grilled Flounder with Orange Basil Butter is a light, flavorful dish that brings a touch of elegance to your weeknight dinner with minimal effort.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1/2 cup unsalted butter, softened
• 2 tbsp fresh orange juice
• 1 tbsp orange zest
• 2 tbsp chopped fresh basil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a small bowl, mix together the softened butter, fresh orange juice, orange zest, chopped fresh basil, 1/2 tsp salt, and 1/4 tsp black pepper until well combined. Set aside.
3. Brush both sides of the flounder fillets with 1 tbsp olive oil and season lightly with a pinch of salt and pepper.
4. Grill the flounder fillets for about 3-4 minutes on each side, or until the fish flakes easily with a fork.
5. Serve the grilled flounder hot, topped with a generous dollop of the orange basil butter.

The orange basil butter melts beautifully over the hot flounder, creating a sauce that’s both vibrant and rich, perfect for elevating the delicate flavor of the fish.

Tip: For an extra burst of freshness, garnish with additional basil leaves and orange zest before serving.

Grilled Flounder with Jalapeno Lime Butter

Grilled Flounder with Jalapeno Lime Butter is a light, flavorful dish that brings a zesty kick to your summer grilling repertoire.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1/4 cup unsalted butter, softened
• 1 jalapeno, finely minced (seeds removed for less heat)
• 1 tbsp lime zest
• 2 tbsp lime juice
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil

Instructions

1. Preheat your grill to medium-high heat (about 400°F).
2. In a small bowl, mix together the softened butter, minced jalapeno, lime zest, lime juice, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
3. Brush both sides of the flounder fillets with 1 tbsp olive oil and season lightly with a pinch of salt and pepper.
4. Grill the flounder for 3-4 minutes per side, or until the fish flakes easily with a fork.
5. Immediately top each fillet with a dollop of the jalapeno lime butter, allowing it to melt over the hot fish.

The jalapeno lime butter melts into the flounder, creating a bright, buttery sauce that perfectly complements the delicate fish.

Tip: For an extra smoky flavor, try grilling the jalapeno for a few minutes before mincing it into the butter.

Grilled Flounder with Rosemary Garlic Oil

Grilled Flounder with Rosemary Garlic Oil is a simple yet elegant dish that brings the fresh flavors of the sea right to your dinner table, perfect for a quick weeknight meal or a special occasion.

Ingredients

• 4 flounder fillets (about 6 ounces each)
• 1/4 cup olive oil
• 2 tablespoons fresh rosemary, finely chopped
• 3 garlic cloves, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, cut into wedges

Instructions

1. Preheat your grill to medium-high heat (about 400°F).
2. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons fresh rosemary, 3 minced garlic cloves, 1 teaspoon salt, and 1/2 teaspoon black pepper.
3. Brush both sides of the flounder fillets with the rosemary garlic oil mixture.
4. Place the fillets on the grill and cook for 3-4 minutes on each side, or until the fish flakes easily with a fork.
5. Serve immediately with lemon wedges on the side.

The rosemary garlic oil not only infuses the flounder with aromatic flavors but also creates a beautifully golden crust that’s irresistibly crispy. It’s a testament to how a few quality ingredients can transform a simple fish dish into something extraordinary.

Tip: For an extra burst of flavor, let the fish marinate in the rosemary garlic oil for 15 minutes before grilling.

Grilled Flounder with Peach BBQ Sauce

Grilled Flounder with Peach BBQ Sauce brings a sweet and smoky twist to your seafood night, perfect for those warm evenings when you crave something light yet flavorful.

Ingredients

• 4 flounder fillets (about 6 oz each)
• 1 cup peach preserves
• 1/4 cup ketchup
• 2 tbsp apple cider vinegar
• 1 tbsp Worcestershire sauce
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions

1. Preheat your grill to medium-high heat (about 375°F).
2. In a small saucepan over medium heat, combine 1 cup peach preserves, 1/4 cup ketchup, 2 tbsp apple cider vinegar, 1 tbsp Worcestershire sauce, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Simmer for 5 minutes, stirring occasionally, until the sauce thickens slightly.
3. Brush the flounder fillets with 2 tbsp olive oil and place them on the grill. Cook for 3-4 minutes on each side, or until the fish flakes easily with a fork.
4. During the last minute of grilling, brush the fillets generously with the peach BBQ sauce.

The combination of juicy peaches and smoky paprika in the BBQ sauce creates a glaze that caramelizes beautifully on the flounder, offering a perfect balance of sweetness and depth.

Tip: For an extra charred flavor, leave the fillets on the grill for an additional 30 seconds after applying the sauce.

Conclusion

We hope these 20 grilled flounder recipes inspire your next seafood feast! Each dish offers a unique twist to delight your taste buds. Don’t forget to try your favorites, share your thoughts in the comments, and pin the recipes you love on Pinterest. Happy grilling, seafood lovers!

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