18 Delicious Healthy Fruit Dessert Recipes Nutritious

Who says desserts can’t be both delicious and nutritious? Dive into our roundup of 18 Delicious Healthy Fruit Dessert Recipes that promise to satisfy your sweet tooth without the guilt. Perfect for home cooks looking for quick, wholesome treats, these recipes are packed with nature’s candy—fruit! From refreshing summer bites to cozy winter warmers, there’s something for every season and craving. Keep scrolling to find your next favorite healthy dessert!

Apple Cinnamon Quinoa Breakfast Bowl

Start your morning with a cozy and nutritious Apple Cinnamon Quinoa Breakfast Bowl that’s as satisfying as it is simple to make.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 medium apple, diced
• 1 tbsp coconut oil
• 1 tsp ground cinnamon
• 2 tbsp maple syrup
• 1/4 cup chopped walnuts
• 1/2 tsp vanilla extract
• Pinch of salt

Instructions

1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
2. While quinoa cooks, heat coconut oil in a skillet over medium heat. Add diced apple and sauté for 5 minutes until slightly soft.
3. Stir in ground cinnamon, maple syrup, chopped walnuts, vanilla extract, and a pinch of salt to the skillet with the apples. Cook for another 2 minutes until fragrant.
4. Fluff the cooked quinoa with a fork and divide between two bowls. Top with the apple cinnamon mixture.

The combination of fluffy quinoa, tender apples, and crunchy walnuts creates a delightful texture contrast, while the cinnamon and maple syrup bring a warm, sweet flavor that’s perfect for chilly mornings.

Tip: For an extra creamy texture, stir in a splash of almond milk before adding the topping.

Banana Oatmeal Cookies

These Banana Oatmeal Cookies are the perfect way to use up those overripe bananas sitting on your counter, turning them into a chewy, flavorful treat that’s as nutritious as it is delicious.

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/4 cup almond butter
• 2 tbsp honey
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 cup dark chocolate chips

Instructions

1. Preheat your oven to 350°F and line a baking sheet with parchment paper.
2. In a large bowl, combine the mashed bananas, rolled oats, almond butter, honey, cinnamon, and salt. Mix until well combined.
3. Fold in the dark chocolate chips gently.
4. Drop tablespoon-sized portions of the dough onto the prepared baking sheet, flattening them slightly with the back of a spoon.
5. Bake for 15-18 minutes, or until the edges are golden brown.
6. Let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

The natural sweetness of bananas and honey means these cookies are satisfying without being overly sweet, making them a great snack any time of day.

Tip: For an extra crunch, try adding a handful of chopped nuts to the dough before baking.

Berry Chia Seed Pudding

Start your morning with a burst of energy and flavor with this simple Berry Chia Seed Pudding, a no-cook breakfast that’s as nutritious as it is delicious.

Ingredients

• 1/2 cup chia seeds
• 2 cups almond milk (or any milk of choice)
• 1 tbsp maple syrup
• 1 tsp vanilla extract
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tbsp honey (for drizzling)

Instructions

1. In a large bowl, whisk together 1/2 cup chia seeds, 2 cups almond milk, 1 tbsp maple syrup, and 1 tsp vanilla extract until well combined.
2. Cover the bowl and refrigerate for at least 4 hours, or overnight, until the mixture has thickened to a pudding-like consistency.
3. Once set, give the pudding a good stir to break up any clumps.
4. Divide the pudding into serving bowls and top with 1 cup mixed berries.
5. Drizzle each serving with 1 tbsp honey for a touch of sweetness.

The magic of chia seeds transforms this simple mixture into a creamy pudding, offering a perfect canvas for the vibrant, juicy berries on top.

Tip: For an extra crunch, sprinkle some granola or chopped nuts over the top before serving.

Blueberry Almond Flour Muffins

Start your morning with these tender Blueberry Almond Flour Muffins, a gluten-free treat that’s bursting with juicy berries and nutty flavor.

Ingredients

• 2 cups almond flour
• 1/4 cup coconut flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 3 large eggs
• 1/3 cup honey
• 1/4 cup melted coconut oil
• 1 teaspoon vanilla extract
• 1 cup fresh blueberries

Instructions

1. Preheat your oven to 350°F and line a muffin tin with paper liners.
2. In a large bowl, whisk together the almond flour, coconut flour, baking soda, and salt.
3. In another bowl, beat the eggs, then mix in the honey, melted coconut oil, and vanilla extract.
4. Combine the wet ingredients with the dry ingredients, stirring until just mixed. Gently fold in the blueberries.
5. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
6. Bake for 20-25 minutes, until the tops are golden and a toothpick inserted into the center comes out clean.

These muffins are a delightful twist on the classic, with almond flour giving them a rich, moist crumb that pairs perfectly with the pop of fresh blueberries.

Tip: For an extra crunch, sprinkle the tops with sliced almonds before baking.

Chocolate Avocado Mousse

Who knew avocado could transform into such a decadent dessert? This Chocolate Avocado Mousse is creamy, rich, and surprisingly healthy.

Ingredients

• 2 ripe avocados, peeled and pitted
• 1/4 cup unsweetened cocoa powder
• 1/4 cup maple syrup
• 1 tsp vanilla extract
• 1/4 tsp salt
• 2 tbsp almond milk

Instructions

1. In a food processor, combine the avocados, cocoa powder, maple syrup, vanilla extract, and salt. Blend until smooth.
2. Add the almond milk and continue to blend until the mixture is creamy and uniform in texture.
3. Divide the mousse into serving dishes and refrigerate for at least 1 hour before serving.

The magic of this mousse lies in its velvety texture and the way the avocado’s richness perfectly complements the deep chocolate flavor.

Tip: For an extra touch of elegance, top with fresh berries or a sprinkle of sea salt before serving.

Coconut Mango Chia Pudding

Start your morning with a tropical twist or enjoy it as a refreshing dessert—this Coconut Mango Chia Pudding is as nutritious as it is delicious.

Ingredients

• 1/4 cup chia seeds
• 1 cup coconut milk
• 1 tbsp honey
• 1/2 tsp vanilla extract
• 1 ripe mango, diced
• 2 tbsp shredded coconut, for garnish

Instructions

1. In a medium bowl, whisk together chia seeds, coconut milk, honey, and vanilla extract until well combined.
2. Cover and refrigerate the mixture for at least 4 hours, or overnight, until it thickens to a pudding-like consistency.
3. Once set, give the pudding a good stir to break up any clumps.
4. Divide the pudding into two serving bowls and top with diced mango and shredded coconut.

The magic of chia seeds transforms this simple mixture into a creamy pudding, while the mango adds a burst of freshness that’s irresistibly good.

Tip: For an extra creamy texture, use full-fat coconut milk and let the pudding set overnight.

Fresh Fruit Salad with Honey Lime Dressing

Brighten up your table with this vibrant Fresh Fruit Salad, tossed in a sweet and tangy Honey Lime Dressing that’s sure to delight.

Ingredients

• 1 cup strawberries, hulled and quartered
• 1 cup blueberries
• 1 cup pineapple chunks
• 1 cup green grapes, halved
• 1 cup mango, diced
• 2 tbsp honey
• 1 tbsp lime juice
• 1 tsp lime zest

Instructions

1. In a large bowl, combine strawberries, blueberries, pineapple chunks, green grapes, and mango.
2. In a small bowl, whisk together honey, lime juice, and lime zest until well blended.
3. Pour the honey lime dressing over the fruit and gently toss to coat evenly.
4. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

The magic of this salad lies in the dressing’s ability to enhance the natural sweetness of the fruit while adding a refreshing zing.

Tip: For an extra burst of flavor, add a sprinkle of fresh mint leaves before serving.

Frozen Yogurt Covered Grapes

These frozen yogurt covered grapes are a delightful treat that combines the natural sweetness of grapes with the creamy tang of yogurt, perfect for a quick snack or a healthy dessert option.

Ingredients

• 2 cups seedless grapes (any color)
• 1 cup vanilla Greek yogurt
• 1 tbsp honey
• 1/2 cup granola (optional, for crunch)

Instructions

1. Wash and thoroughly dry the grapes, then remove them from their stems.
2. In a small bowl, mix 1 cup vanilla Greek yogurt with 1 tbsp honey until well combined.
3. Dip each grape into the yogurt mixture, ensuring it’s fully coated, then place on a parchment-lined baking sheet.
4. Sprinkle the coated grapes with 1/2 cup granola for an added crunch, if desired.
5. Freeze the grapes for at least 2 hours, or until the yogurt is completely firm.

The magic of this recipe lies in the contrast between the icy grapes and the creamy yogurt shell, creating a texture that’s both refreshing and satisfying.

Tip: For a fun twist, try using flavored yogurt or adding a sprinkle of cinnamon to the mix before freezing.

Grilled Peaches with Cinnamon

Grilled peaches with cinnamon are the perfect blend of smoky sweetness and warm spice, turning simple fruit into a show-stopping dessert or side.

Ingredients

• 4 ripe peaches, halved and pitted
• 2 tablespoons unsalted butter, melted
• 2 tablespoons honey
• 1 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Preheat your grill to medium heat (about 350°F to 400°F).
2. In a small bowl, mix together the melted butter, honey, ground cinnamon, vanilla extract, and a pinch of salt.
3. Brush the cut sides of the peaches with the butter mixture, ensuring they’re well coated.
4. Place the peaches cut side down on the grill. Cook for 3-4 minutes until grill marks appear and the peaches start to caramelize.
5. Flip the peaches and brush the tops with the remaining butter mixture. Grill for another 3-4 minutes until the peaches are tender but still hold their shape.
6. Serve warm, perhaps with a scoop of vanilla ice cream or a dollop of whipped cream for an extra treat.

The magic of this recipe lies in the caramelization of the peaches, which brings out their natural sweetness, complemented by the warmth of cinnamon. It’s a simple yet elegant dish that’s sure to impress.

Tip: For an extra flavor boost, try adding a sprinkle of nutmeg or a drizzle of balsamic glaze before serving.

Healthy Strawberry Shortcake

Who says indulgence can’t be healthy? This lightened-up strawberry shortcake swaps out heavy cream for Greek yogurt, making it a guilt-free delight that doesn’t skimp on flavor.

Ingredients

• 1 1/2 cups whole wheat flour
• 1/4 cup coconut sugar
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/2 cup plain Greek yogurt
• 1/4 cup almond milk
• 1 tsp vanilla extract
• 2 cups fresh strawberries, sliced
• 1 tbsp honey

Instructions

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. In a large bowl, whisk together 1 1/2 cups whole wheat flour, 1/4 cup coconut sugar, 1 tsp baking powder, 1/2 tsp baking soda, and 1/4 tsp salt.
3. Add 1/2 cup plain Greek yogurt, 1/4 cup almond milk, and 1 tsp vanilla extract to the dry ingredients. Stir until just combined.
4. Drop the dough by 1/4 cupfuls onto the prepared baking sheet, spacing them about 2 inches apart. Bake for 15 minutes, or until the edges are golden.
5. While the shortcakes bake, toss 2 cups fresh strawberries with 1 tbsp honey in a bowl. Let sit until the shortcakes are ready.
6. Once cooled slightly, split the shortcakes in half and layer with the strawberry mixture. Serve immediately.

The Greek yogurt in the dough keeps these shortcakes incredibly moist, while the honeyed strawberries add just the right amount of natural sweetness.

Tip: For an extra touch of elegance, garnish with a sprig of fresh mint before serving.

Kiwi Pineapple Green Smoothie Pops

Beat the heat with these refreshing Kiwi Pineapple Green Smoothie Pops, a tropical treat that’s as nutritious as it is delicious.

Ingredients

• 2 ripe kiwis, peeled and sliced
• 1 cup fresh pineapple chunks
• 1 cup baby spinach, packed
• 1/2 cup plain Greek yogurt
• 1/2 cup coconut water
• 1 tbsp honey
• 1 tsp lime juice

Instructions

1. In a blender, combine the kiwis, pineapple chunks, baby spinach, Greek yogurt, coconut water, honey, and lime juice.
2. Blend on high until the mixture is completely smooth, about 1-2 minutes.
3. Pour the smoothie mixture into popsicle molds, leaving a little space at the top for expansion.
4. Insert popsicle sticks and freeze until solid, at least 4 hours or overnight.
5. To unmold, run warm water over the outside of the molds for a few seconds to loosen the popsicles.

These popsicles stand out with their vibrant green hue and the perfect balance of sweet and tangy flavors, thanks to the kiwi and pineapple duo.

Tip: For an extra tropical twist, sprinkle a little shredded coconut on top of the popsicles before freezing.

Lemon Raspberry Protein Bars

These Lemon Raspberry Protein Bars are a zesty, energizing snack that packs a punch of flavor and nutrition, perfect for a post-workout boost or a midday pick-me-up.

Ingredients

• 1 cup almond flour
• 1/2 cup vanilla protein powder
• 1/4 cup honey
• 1/4 cup coconut oil, melted
• 1 tsp lemon zest
• 2 tbsp lemon juice
• 1/2 cup fresh raspberries
• 1/4 tsp salt

Instructions

1. Preheat your oven to 350°F and line an 8×8 inch baking pan with parchment paper.
2. In a large bowl, mix together 1 cup almond flour, 1/2 cup vanilla protein powder, and 1/4 tsp salt.
3. Add 1/4 cup honey, 1/4 cup melted coconut oil, 1 tsp lemon zest, and 2 tbsp lemon juice to the dry ingredients. Stir until well combined.
4. Gently fold in 1/2 cup fresh raspberries, being careful not to crush them too much.
5. Press the mixture firmly into the prepared pan, ensuring it’s evenly distributed.
6. Bake for 20 minutes, or until the edges are just starting to turn golden.
7. Let cool completely in the pan before cutting into bars.

The combination of tart lemon and sweet raspberries creates a refreshing flavor that’s perfectly balanced by the richness of the almond flour and coconut oil.

Tip: For an extra protein kick, drizzle the bars with a little extra honey and sprinkle with a pinch of protein powder before serving.

Mango Coconut Nice Cream

Craving something sweet but healthy? This Mango Coconut Nice Cream is your guilt-free ticket to dessert heaven, blending tropical flavors into a creamy, dairy-free treat.

Ingredients

• 2 cups frozen mango chunks
• 1/2 cup full-fat coconut milk
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract
• A pinch of salt

Instructions

1. In a blender, combine 2 cups frozen mango chunks, 1/2 cup full-fat coconut milk, 2 tbsp honey or maple syrup, 1 tsp vanilla extract, and a pinch of salt.
2. Blend on high until smooth and creamy, scraping down the sides as needed. This should take about 2-3 minutes.
3. For a firmer texture, transfer the mixture to a loaf pan and freeze for 1-2 hours before serving.
4. Scoop into bowls and enjoy immediately for a soft-serve consistency, or freeze longer for a more traditional ice cream texture.

The magic of this recipe lies in its simplicity and the vibrant, tropical duo of mango and coconut that transports you to paradise with every spoonful.

Tip: For an extra tropical twist, top with toasted coconut flakes or a drizzle of melted dark chocolate before serving.

Peach Raspberry Crisp

Nothing says summer like the sweet combo of peaches and raspberries baked into a warm, bubbly crisp. This dessert is as easy to make as it is delicious, with a buttery oat topping that’s impossible to resist.

Ingredients

• 4 cups sliced peaches (about 4 medium peaches)
• 1 cup raspberries
• 1/2 cup granulated sugar
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract
• 1 cup old-fashioned oats
• 1/2 cup all-purpose flour
• 1/2 cup packed brown sugar
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup unsalted butter, melted

Instructions

1. Preheat your oven to 375°F and lightly grease a 9-inch pie dish.
2. In a large bowl, gently toss the sliced peaches, raspberries, granulated sugar, lemon juice, and vanilla extract until well combined. Spread the mixture evenly in the prepared pie dish.
3. In another bowl, mix the oats, flour, brown sugar, cinnamon, and salt. Pour the melted butter over the mixture and stir until crumbly. Sprinkle this topping over the fruit.
4. Bake for 30-35 minutes, or until the topping is golden and the fruit is bubbling around the edges.

The magic of this crisp lies in the contrast between the juicy, tangy fruit and the crunchy, sweet topping—a match made in dessert heaven.

Tip: Serve warm with a scoop of vanilla ice cream for an extra indulgent treat.

Pomegranate Dark Chocolate Bark

This Pomegranate Dark Chocolate Bark is a delightful treat that combines the rich depth of dark chocolate with the bright, juicy pop of pomegranate seeds—perfect for when you’re craving something sweet with a hint of tartness.

Ingredients

• 12 ounces high-quality dark chocolate, chopped
• 1/2 cup pomegranate seeds
• 1/4 cup shelled pistachios, roughly chopped
• 1/2 teaspoon flaky sea salt

Instructions

1. Line a baking sheet with parchment paper and set aside.
2. Melt the 12 ounces of dark chocolate in a double boiler over simmering water, stirring occasionally until smooth.
3. Pour the melted chocolate onto the prepared baking sheet, spreading it into an even layer about 1/4-inch thick.
4. Immediately sprinkle the 1/2 cup of pomegranate seeds, 1/4 cup of chopped pistachios, and 1/2 teaspoon of flaky sea salt evenly over the chocolate.
5. Chill in the refrigerator for at least 30 minutes, or until the chocolate is completely set.
6. Once set, break the bark into pieces of desired size.

The contrast between the creamy dark chocolate and the crunchy, tangy toppings makes this bark irresistibly snackable. It’s a showstopper on dessert tables, especially during the holidays.

Tip: For an extra festive touch, drizzle melted white chocolate over the bark before breaking it into pieces.

Strawberry Banana Ice Cream

Who knew that blending just two ingredients could result in such a creamy, dreamy treat? This Strawberry Banana Ice Cream is your ticket to a guilt-free dessert that’s as easy to make as it is delicious.

Ingredients

• 2 cups frozen strawberries
• 2 ripe bananas, peeled and frozen
• 1 tbsp honey (optional)
• 1 tsp vanilla extract

Instructions

1. In a high-powered blender or food processor, combine the frozen strawberries and bananas. Blend on high until the mixture starts to break down.
2. Add the honey (if using) and vanilla extract. Continue blending until the mixture is completely smooth and creamy, scraping down the sides as needed.
3. Transfer the mixture to a loaf pan or airtight container. Freeze for at least 2 hours to firm up before serving.

What sets this ice cream apart is its velvety texture, achieved without any dairy or added sugars—just pure fruit magic. Perfect for those warm afternoons when you crave something sweet but wholesome.

Tip: For an extra touch of indulgence, drizzle with melted dark chocolate or sprinkle with chopped nuts before serving.

Vanilla Poached Pears

Transform simple pears into an elegant dessert with this vanilla poached pears recipe, perfect for impressing guests or treating yourself.

Ingredients

• 4 firm Bosc pears, peeled with stems left on
• 4 cups water
• 1 cup granulated sugar
• 1 vanilla bean, split lengthwise
• 1 tbsp lemon juice

Instructions

1. In a large saucepan, combine 4 cups water, 1 cup granulated sugar, the split vanilla bean, and 1 tbsp lemon juice. Bring to a simmer over medium heat, stirring until the sugar dissolves.
2. Add the peeled pears to the saucepan, ensuring they are fully submerged. If necessary, place a small lid or plate on top to keep them under the liquid.
3. Reduce the heat to low and let the pears simmer gently for 20-25 minutes, or until they are tender when pierced with a knife but still hold their shape.
4. Remove the pears from the liquid and set aside. Increase the heat to medium-high and boil the poaching liquid until it reduces by half and becomes slightly syrupy, about 10 minutes.
5. Serve the pears warm or chilled, drizzled with the reduced vanilla syrup.

The magic of this recipe lies in the vanilla-infused syrup that not only poaches the pears to perfection but also reduces into a luxurious sauce, elevating the dish with minimal effort.

Tip: For an extra touch of elegance, serve with a scoop of vanilla ice cream or a dollop of whipped cream.

Watermelon Lime Sorbet

Beat the summer heat with this refreshing Watermelon Lime Sorbet, a frosty treat that’s as easy to make as it is delicious.

Ingredients

• 4 cups seedless watermelon, cubed
• 1/2 cup granulated sugar
• 1/4 cup fresh lime juice (about 2 limes)
• 1 tablespoon lime zest
• Pinch of salt

Instructions

1. In a blender, combine the watermelon, 1/2 cup granulated sugar, 1/4 cup fresh lime juice, 1 tablespoon lime zest, and a pinch of salt. Blend until smooth.
2. Pour the mixture through a fine-mesh sieve into a bowl to remove any pulp, pressing down with a spoon to extract as much liquid as possible.
3. Transfer the strained mixture to a shallow dish and freeze for 1 hour. After the first hour, stir the mixture with a fork to break up any ice crystals, then return to the freezer.
4. Repeat the stirring process every 30 minutes for about 3-4 hours, or until the sorbet is firm but still scoopable.
5. For the best texture, serve immediately. If the sorbet has been in the freezer for longer and is too hard, let it sit at room temperature for 5-10 minutes before serving.

The vibrant lime zest not only adds a burst of flavor but also tiny flecks of color, making this sorbet as beautiful as it is tasty.

Tip: For an extra refreshing twist, serve with a sprinkle of Tajín or chili powder for a sweet and spicy kick.

Conclusion

We hope these 18 delicious and healthy fruit dessert recipes inspire you to whip up something sweet and nutritious in your kitchen! Whether you’re craving a light treat or a decadent dessert, there’s something here for everyone. Don’t forget to share your favorites in the comments and pin this article on Pinterest to spread the joy of healthy eating. Happy cooking!

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