20 Delicious Low Calorie Protein Shake Recipes for Fitness Enthusiasts

Hey there, fitness friends! Are you on the hunt for tasty, low-calorie protein shakes that won’t derail your health goals? You’re in luck! We’ve whipped up 20 delicious recipes that are as nutritious as they are satisfying. Whether you’re post-workout or just need a quick, healthy pick-me-up, these shakes are sure to fuel your day. Let’s blend up some goodness—your taste buds (and muscles) will thank you!

Chocolate Banana Protein Shake

Start your day with a creamy Chocolate Banana Protein Shake that feels like a treat but fuels your body with goodness.

Ingredients

• 1 ripe banana
• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes

Instructions

1. Peel the banana and break it into chunks.
2. In a blender, combine the banana chunks, 1 cup unsweetened almond milk, 1 scoop chocolate protein powder, 1 tablespoon unsweetened cocoa powder, 1 tablespoon honey, and 1/2 teaspoon vanilla extract.
3. Blend on high until smooth, about 30 seconds.
4. Add 1 cup ice cubes and blend again until the shake is thick and frosty, about another 30 seconds.
5. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this shake lies in its perfect balance of sweetness from the banana and honey, with a deep chocolate flavor that satisfies any craving. It’s a powerhouse of protein that keeps you full and energized.

Tip: For an extra chocolatey kick, drizzle the inside of your glass with a little chocolate syrup before pouring in the shake.

Vanilla Almond Protein Shake

Start your day with a creamy, nutritious Vanilla Almond Protein Shake that feels like a treat but fuels your body like a champ.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tablespoon almond butter
• 1/2 teaspoon vanilla extract
• 1/2 frozen banana
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, 1 tablespoon almond butter, 1/2 teaspoon vanilla extract, and 1/2 frozen banana.
2. Blend on high speed until smooth, about 30 seconds.
3. Add 1/2 cup ice cubes and blend again until the shake is thick and frosty, about another 30 seconds.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The secret to this shake’s irresistible creaminess? The frozen banana and almond butter work together to create a smooth, rich texture that’s hard to beat.

Tip: For an extra protein boost, sprinkle a few sliced almonds on top before serving.

Strawberry Banana Protein Shake

Start your day with a burst of energy and sweetness with this Strawberry Banana Protein Shake, a perfect blend of fruity flavors and protein power.

Ingredients

• 1 cup frozen strawberries
• 1 ripe banana, peeled
• 1 scoop vanilla protein powder
• 1 cup almond milk
• 1 tbsp honey
• 1/2 tsp vanilla extract
• Ice cubes (optional)

Instructions

1. In a blender, combine 1 cup frozen strawberries, 1 ripe banana, 1 scoop vanilla protein powder, 1 cup almond milk, 1 tbsp honey, and 1/2 tsp vanilla extract.
2. Blend on high speed until smooth and creamy, about 1 minute. If you prefer a thicker shake, add a handful of ice cubes and blend again until smooth.
3. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this shake lies in the perfect balance between the natural sweetness of the fruits and the creamy texture from the protein powder, making it a satisfying meal replacement or post-workout refreshment.

Tip: For an extra protein boost, add a tablespoon of chia seeds or flaxseeds before blending.

Blueberry Oatmeal Protein Shake

Start your morning with a burst of energy and flavor with this Blueberry Oatmeal Protein Shake, a perfect blend of sweetness and nutrition that keeps you full and satisfied.

Ingredients

• 1 cup frozen blueberries
• 1/2 cup rolled oats
• 1 scoop vanilla protein powder
• 1 tablespoon honey
• 1/2 teaspoon cinnamon
• 1 cup almond milk
• 1/2 cup ice cubes

Instructions

1. In a blender, combine the frozen blueberries, rolled oats, vanilla protein powder, honey, cinnamon, almond milk, and ice cubes.
2. Blend on high speed for about 1 minute, or until the mixture is smooth and creamy. If the shake is too thick, add a little more almond milk to reach your desired consistency.
3. Pour into a glass and enjoy immediately for the best texture and flavor.

This shake stands out with its hearty texture from the oats and a sweet-spicy kick from the cinnamon, making it more than just your average smoothie.

Tip: For an extra protein boost, add a tablespoon of chia seeds or flaxseeds before blending.

Green Tea Protein Shake

Start your morning with a refreshing boost of energy and antioxidants with this Green Tea Protein Shake, perfect for those on-the-go days.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 teaspoon matcha green tea powder
• 1 frozen banana, sliced
• 1 teaspoon honey
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, and 1 teaspoon matcha green tea powder. Blend on low speed for 10 seconds to mix the dry ingredients.
2. Add 1 frozen banana, sliced, and 1 teaspoon honey to the blender. Blend on high speed for 30 seconds until smooth.
3. Add 1/2 cup ice cubes to the blender and blend on high speed for another 30 seconds until the shake is thick and frosty.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

This shake stands out with its perfect balance of sweetness from the banana and honey, paired with the earthy tones of matcha, creating a nutrient-packed breakfast or post-workout refreshment.

Tip: For an extra creamy texture, use a ripe banana and let it freeze overnight before blending.

Peanut Butter Protein Shake

Start your day with a creamy, satisfying Peanut Butter Protein Shake that packs a punch of protein and flavor to keep you energized.

Ingredients

• 1 cup unsweetened almond milk
• 1 ripe banana, peeled
• 2 tablespoons natural peanut butter
• 1 scoop (about 30g) vanilla protein powder
• 1/2 teaspoon cinnamon
• 1 cup ice cubes

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, the peeled banana, 2 tablespoons natural peanut butter, 1 scoop vanilla protein powder, and 1/2 teaspoon cinnamon.
2. Add 1 cup ice cubes to the blender.
3. Blend on high speed for about 45 seconds, or until the mixture is smooth and the ice is fully crushed.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The combination of peanut butter and banana creates a rich, nutty sweetness that’s perfectly balanced by the cinnamon’s warmth, making this shake a comforting yet healthy choice.

Tip: For an extra thick shake, freeze the banana before blending.

Coconut Mango Protein Shake

Start your day with a tropical twist or refuel post-workout with this creamy Coconut Mango Protein Shake that’s as nutritious as it is delicious.

Ingredients

• 1 cup frozen mango chunks
• 1/2 cup coconut milk
• 1/2 cup plain Greek yogurt
• 1 scoop vanilla protein powder
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• Ice cubes (optional, for thickness)

Instructions

1. In a blender, combine 1 cup frozen mango chunks, 1/2 cup coconut milk, 1/2 cup plain Greek yogurt, 1 scoop vanilla protein powder, 1 tablespoon honey, and 1/2 teaspoon vanilla extract.
2. Blend on high speed until smooth and creamy. If the shake is too thick, add a splash of water or more coconut milk to reach your desired consistency. For a thicker shake, add a few ice cubes and blend again.
3. Pour into a glass and enjoy immediately for the best flavor and texture.

The combination of sweet mango and rich coconut milk creates a refreshing shake that’s packed with protein, making it a perfect meal replacement or snack. The hint of vanilla adds a cozy depth to the tropical flavors.

Tip: For an extra tropical vibe, garnish with a small piece of mango or a sprinkle of shredded coconut on top.

Pumpkin Spice Protein Shake

Warm up your mornings with this creamy Pumpkin Spice Protein Shake, a perfect blend of cozy flavors and muscle-fueling protein.

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup canned pumpkin puree
• 1 scoop vanilla protein powder
• 1/2 teaspoon pumpkin pie spice
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, 1/2 cup canned pumpkin puree, 1 scoop vanilla protein powder, 1/2 teaspoon pumpkin pie spice, 1 tablespoon maple syrup, and 1/2 teaspoon vanilla extract.
2. Blend on high until smooth, about 30 seconds.
3. Add 1 cup ice cubes and blend again until creamy and frosty, about another 30 seconds.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The secret to this shake’s irresistible texture? The combination of pumpkin puree and ice creates a luxuriously thick consistency that feels like a treat.

Tip: For an extra protein boost, sprinkle a pinch of cinnamon on top before serving.

Apple Cinnamon Protein Shake

Start your morning with a sweet and spicy kick by blending up this Apple Cinnamon Protein Shake—it’s like autumn in a glass but packed with protein to fuel your day.

Ingredients

• 1 cup unsweetened almond milk
• 1 medium apple, cored and chopped (no need to peel)
• 1 scoop vanilla protein powder
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes

Instructions

1. In a blender, combine the almond milk, chopped apple, vanilla protein powder, ground cinnamon, and vanilla extract.
2. Blend on high speed until the mixture is smooth and the apple is fully incorporated, about 30 seconds.
3. Add the ice cubes and blend again until the shake is thick and frosty, about another 30 seconds.
4. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this shake lies in the unfiltered apple bits that add a subtle texture, making each sip more satisfying than your average smoothie.

Tip: For an extra cinnamon punch, sprinkle a little on top before serving.

Cherry Vanilla Protein Shake

Start your day with a sweet and protein-packed Cherry Vanilla Protein Shake that feels like a dessert but fuels your body like a champ.

Ingredients

• 1 cup frozen cherries
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 teaspoon vanilla extract
• 1 tablespoon honey
• 1/2 cup ice cubes

Instructions

1. In a blender, combine the frozen cherries, vanilla protein powder, unsweetened almond milk, vanilla extract, and honey.
2. Blend on high speed until the mixture is smooth, about 30 seconds.
3. Add the ice cubes and blend again until the shake is thick and frosty, about another 30 seconds.
4. Pour into a tall glass and enjoy immediately for the best texture and flavor.

The combination of tart cherries and sweet vanilla creates a refreshing shake that’s perfect for post-workout recovery or a quick breakfast on the go.

Tip: For an extra creamy texture, use frozen bananas instead of ice cubes.

Raspberry Chocolate Protein Shake

Start your day with a burst of energy and a touch of indulgence with this Raspberry Chocolate Protein Shake, blending the tartness of raspberries with the rich depth of chocolate for a perfectly balanced treat.

Ingredients

• 1 cup frozen raspberries
• 1 scoop chocolate protein powder
• 1 tablespoon unsweetened cocoa powder
• 1 cup almond milk
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup frozen raspberries, 1 scoop chocolate protein powder, and 1 tablespoon unsweetened cocoa powder.
2. Add 1 cup almond milk, 1 tablespoon honey, and 1/2 teaspoon vanilla extract to the blender.
3. Blend on high speed until the mixture is smooth, about 30 seconds.
4. Add 1/2 cup ice cubes and blend again until the shake is thick and frothy, about another 30 seconds.
5. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this shake lies in the contrast between the bright, tangy raspberries and the deep, comforting chocolate, creating a protein-packed drink that feels like a dessert.

Tip: For an extra chocolatey twist, drizzle the inside of your glass with a little melted dark chocolate before pouring in the shake.

Matcha Green Tea Protein Shake

Start your morning with a vibrant Matcha Green Tea Protein Shake, a perfect blend of energy and nutrition to kickstart your day.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 teaspoon matcha green tea powder
• 1 tablespoon honey
• 1/2 banana
• 1/2 cup ice cubes

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, 1 teaspoon matcha green tea powder, and 1 tablespoon honey.
2. Add 1/2 banana and 1/2 cup ice cubes to the blender.
3. Blend on high speed for 30 seconds until smooth and frothy.
4. Pour into a glass and enjoy immediately for the freshest taste.

The matcha green tea powder not only gives this shake its stunning color but also packs a punch of antioxidants, making it as nutritious as it is delicious.

Tip: For an extra creamy texture, freeze the banana before blending.

Orange Creamsicle Protein Shake

Dive into the creamy, dreamy world of this Orange Creamsicle Protein Shake, a perfect blend of nostalgia and nutrition that’ll transport you straight back to summer days with every sip.

Ingredients

• 1 cup vanilla protein powder
• 1 cup orange juice (freshly squeezed for the best flavor)
• 1/2 cup vanilla Greek yogurt
• 1/2 cup milk (dairy or any plant-based alternative)
• 1 tsp vanilla extract
• 1 cup ice cubes

Instructions

1. In a blender, combine 1 cup vanilla protein powder, 1 cup orange juice, 1/2 cup vanilla Greek yogurt, 1/2 cup milk, and 1 tsp vanilla extract.
2. Blend on high speed until the mixture is smooth and creamy, about 30 seconds.
3. Add 1 cup ice cubes to the blender and pulse until the shake reaches your desired thickness, usually about 15-20 seconds.
4. Pour into a tall glass and serve immediately for the best texture and flavor.

This shake stands out with its perfect balance of tangy orange and sweet vanilla, creating a refreshing treat that’s as satisfying as it is healthy.

Tip: For an extra creamy texture, freeze the orange juice in an ice cube tray and use these instead of regular ice cubes.

Peach Cobbler Protein Shake

Start your day with a sweet twist on your protein shake that tastes just like dessert but fuels your morning like a champ.

Ingredients

• 1 cup frozen peaches
• 1 scoop vanilla protein powder
• 1/2 cup rolled oats
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tbsp honey
• 1 cup almond milk
• 1/2 tsp vanilla extract
• Ice cubes (optional)

Instructions

1. In a blender, combine the frozen peaches, vanilla protein powder, rolled oats, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1 tbsp honey, almond milk, and 1/2 tsp vanilla extract.
2. Blend on high until smooth, about 1 minute. If you prefer a thicker shake, add a few ice cubes and blend again.
3. Pour into a glass and sprinkle a little extra cinnamon on top for that classic cobbler vibe.

This shake brings the cozy, spiced flavors of peach cobbler into a quick, nutritious breakfast that feels indulgent without the guilt.

Tip: For an extra cobbler-like texture, top your shake with a sprinkle of granola before serving.

Chocolate Mint Protein Shake

Start your day with a refreshing Chocolate Mint Protein Shake that’s as nutritious as it is delicious, blending the cool taste of mint with rich chocolate for a perfect post-workout treat.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 1/2 teaspoon peppermint extract
• 1 tablespoon unsweetened cocoa powder
• 1/2 frozen banana
• 1 cup ice cubes
• 1 teaspoon honey (optional)

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, 1 scoop chocolate protein powder, 1/2 teaspoon peppermint extract, 1 tablespoon unsweetened cocoa powder, and 1/2 frozen banana.
2. Blend on high speed until the mixture is smooth.
3. Add 1 cup ice cubes and blend again until the shake is thick and frosty.
4. If desired, drizzle in 1 teaspoon honey for extra sweetness and blend for a few more seconds.
5. Pour into a glass and enjoy immediately for the best texture and flavor.

The combination of peppermint and chocolate not only tastes indulgent but also leaves you feeling refreshed and energized, making this shake a fantastic way to refuel after exercise.

Tip: For an even creamier texture, swap the almond milk with coconut milk.

Caramel Apple Protein Shake

Start your day with a sweet twist on your protein routine—this Caramel Apple Protein Shake tastes like dessert but fuels your body like a champ.

Ingredients

• 1 cup unsweetened almond milk
• 1 medium apple, cored and chopped
• 1 scoop vanilla protein powder
• 1 tablespoon caramel sauce, plus extra for drizzling
• 1/2 teaspoon ground cinnamon
• 1 cup ice cubes

Instructions

1. In a blender, combine the almond milk, chopped apple, vanilla protein powder, 1 tablespoon caramel sauce, and ground cinnamon.
2. Blend on high speed until the mixture is smooth, about 30 seconds.
3. Add the ice cubes and blend again until the shake is thick and frosty, about another 30 seconds.
4. Pour into a glass and drizzle with additional caramel sauce for an extra touch of sweetness.

The magic of this shake lies in the caramel’s richness playing off the apple’s crisp freshness, creating a balanced flavor that doesn’t overwhelm the palate.

Tip: For a thicker shake, freeze your chopped apple pieces before blending.

Black Forest Protein Shake

Start your day with a decadent yet healthy twist on a classic dessert with this Black Forest Protein Shake. It’s like having cake for breakfast, but packed with protein to keep you full and energized.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 1/2 cup frozen cherries
• 1 tbsp unsweetened cocoa powder
• 1/2 tsp vanilla extract
• 1/2 cup ice cubes
• 1 tbsp whipped cream (optional, for topping)
• 1 tsp dark chocolate shavings (optional, for garnish)

Instructions

1. In a blender, combine the almond milk, chocolate protein powder, frozen cherries, cocoa powder, vanilla extract, and ice cubes.
2. Blend on high speed until smooth and creamy, about 1 minute.
3. Pour the shake into a tall glass and top with whipped cream and dark chocolate shavings if desired.

This shake stands out with its rich chocolate-cherry flavor combo, mimicking the iconic Black Forest cake, while keeping things light and protein-packed.

Tip: For an extra protein boost, add a tablespoon of almond butter to the blender.

Lemon Cheesecake Protein Shake

Start your day with a creamy, dreamy Lemon Cheesecake Protein Shake that tastes like dessert but fuels your body like a champ.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/2 cup low-fat cottage cheese
• 1 tablespoon lemon zest
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon vanilla extract
• 1 cup ice cubes
• 1 tablespoon honey (optional for sweetness)

Instructions

1. In a blender, combine 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, and 1/2 cup low-fat cottage cheese. Blend until smooth.
2. Add 1 tablespoon lemon zest, 2 tablespoons fresh lemon juice, and 1/2 teaspoon vanilla extract to the blender. Blend again to incorporate all the flavors.
3. Throw in 1 cup ice cubes and blend on high until the shake is thick and frosty. If you prefer a sweeter shake, add 1 tablespoon honey and blend once more.
4. Pour into a tall glass and enjoy immediately for the best texture and flavor.

The secret to this shake’s cheesecake-like creaminess? Cottage cheese! It adds protein and a rich texture without overpowering the bright lemon flavor.

Tip: For an extra decadent touch, rim your glass with crushed graham crackers before pouring in the shake.

Tiramisu Protein Shake

Who says you can’t enjoy the classic flavors of tiramisu in a protein-packed shake? This Tiramisu Protein Shake is a delightful twist on the beloved dessert, perfect for a quick breakfast or a post-workout treat.

Ingredients

• 1 cup cold brewed coffee
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/2 cup ricotta cheese
• 1 tablespoon cocoa powder
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Ice cubes, as desired

Instructions

1. In a blender, combine the cold brewed coffee, unsweetened almond milk, vanilla protein powder, ricotta cheese, cocoa powder, maple syrup, vanilla extract, and cinnamon.
2. Blend on high speed until smooth, about 30 seconds.
3. Add ice cubes to the blender and blend again until the shake reaches your desired consistency, about another 30 seconds.
4. Pour the shake into a glass and dust the top with a little extra cocoa powder for that authentic tiramisu finish.

This shake stands out with its creamy texture and the perfect balance of coffee and cocoa, mimicking the essence of tiramisu without the guilt.

Tip: For an extra decadent touch, rim your glass with crushed ladyfinger cookies before pouring in the shake.

Espresso Chocolate Protein Shake

Start your morning with a boost of energy and a rich, chocolatey flavor with this Espresso Chocolate Protein Shake. It’s the perfect blend of caffeine and protein to kickstart your day.

Ingredients

• 1 cup cold brew coffee or 1 shot of espresso, cooled
• 1 frozen banana
• 1 scoop chocolate protein powder
• 1 tablespoon unsweetened cocoa powder
• 1/2 cup almond milk
• 1 teaspoon honey (optional for sweetness)
• Ice cubes (as needed for thickness)

Instructions

1. In a blender, combine the cold brew coffee or espresso, frozen banana, chocolate protein powder, unsweetened cocoa powder, almond milk, and honey if using.
2. Blend on high speed until smooth, about 30 seconds. If the shake is too thick, add a splash more almond milk. For a thicker shake, add a few ice cubes and blend again.
3. Pour into a glass and enjoy immediately for the best texture and flavor.

The magic of this shake lies in the perfect balance between the deep espresso notes and the rich chocolate flavor, all while packing a protein punch. It’s like having your coffee and breakfast in one sip!

Tip: For an extra chocolatey version, add a tablespoon of chocolate chips to the blender or sprinkle some on top before serving.

Conclusion

We hope these 20 delicious low-calorie protein shake recipes inspire your fitness journey! Perfect for home cooks across North America, each recipe is a tasty way to fuel your day. Don’t forget to try them out, share your favorites in the comments, and pin this roundup on Pinterest for your next workout boost. Happy blending!

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