20 Delicious Spiralizer Recipes Healthy

Ready to twist up your meal routine in the most delicious way? Spiralizing isn’t just a fun kitchen hack—it’s your ticket to lighter, brighter, and utterly crave-worthy dishes. From zesty zucchini noodles to sweet potato spirals that’ll steal the show, we’ve rounded up 20 healthy recipes that promise to keep your dinners exciting and your taste buds happy. Let’s get spiraling!

Zucchini Noodles with Avocado Pesto

Light, refreshing, and packed with flavor, these Zucchini Noodles with Avocado Pesto are a quick and healthy meal that’s perfect for busy weeknights.

Ingredients

• 2 medium zucchinis, spiralized
• 1 ripe avocado, pitted and peeled
• 1/4 cup fresh basil leaves
• 2 tbsp pine nuts
• 1 clove garlic
• 2 tbsp lemon juice
• 1/4 cup olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup grated Parmesan cheese (optional)

Instructions

1. In a food processor, combine the avocado, basil leaves, pine nuts, garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth to create the pesto.
2. In a large bowl, toss the zucchini noodles with the avocado pesto until evenly coated.
3. If desired, sprinkle with grated Parmesan cheese before serving.

The creamy avocado pesto clings beautifully to the zucchini noodles, offering a rich texture and a burst of fresh flavors that’s surprisingly satisfying.

Tip: For an extra crunch, toast the pine nuts in a dry skillet over medium heat for 2-3 minutes before adding them to the food processor.

Sweet Potato Spiralized Fries

Transform your sweet potatoes into crispy, spiralized fries that are as fun to make as they are to eat!

Ingredients

• 2 large sweet potatoes, spiralized into fries
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a large bowl, toss the spiralized sweet potatoes with 2 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon garlic powder, and 1/2 teaspoon paprika until evenly coated.
3. Spread the fries in a single layer on the prepared baking sheet, ensuring they don’t overlap.
4. Bake at 400°F for 25 minutes, flipping halfway through, until the fries are golden and crispy.

The spiral shape not only makes these fries visually appealing but also ensures every bite is perfectly crispy with a tender center.

Tip: For extra crispiness, broil the fries for the last 2-3 minutes of baking, watching closely to prevent burning.

Beetroot Spiral Salad with Goat Cheese

This Beetroot Spiral Salad with Goat Cheese is a vibrant, nutrient-packed dish that brings a delightful crunch and creamy tang to your table in minutes.

Ingredients

• 2 medium beetroots, peeled and spiralized
• 2 cups arugula
• 1/2 cup crumbled goat cheese
• 1/4 cup chopped walnuts
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine the spiralized beetroots and arugula.
2. Drizzle with 2 tbsp olive oil and 1 tbsp balsamic vinegar, then sprinkle with 1/2 tsp salt and 1/4 tsp black pepper. Toss gently to coat.
3. Add the 1/2 cup crumbled goat cheese and 1/4 cup chopped walnuts, tossing lightly to distribute evenly.
4. Serve immediately, ensuring each plate gets a generous helping of the vibrant beet spirals and creamy goat cheese.

The contrast between the earthy beetroots, peppery arugula, and rich goat cheese creates a symphony of flavors and textures that’s as pleasing to the palate as it is to the eye.

Tip: For an extra flavor boost, toast the walnuts in a dry pan over medium heat for 2-3 minutes before adding them to the salad.

Carrot Spiral Noodles with Peanut Sauce

Transform your spiralized carrots into a vibrant, nutrient-packed meal with this irresistibly creamy peanut sauce.

Ingredients

• 4 large carrots, spiralized into noodles
• 1/4 cup creamy peanut butter
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 clove garlic, minced
• 1/4 tsp red pepper flakes
• 2 tbsp water
• 1 tbsp chopped peanuts, for garnish
• 1 tbsp chopped cilantro, for garnish

Instructions

1. In a small bowl, whisk together the peanut butter, soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, red pepper flakes, and water until smooth.
2. Place the carrot noodles in a large bowl and pour the peanut sauce over them. Toss until the noodles are evenly coated.
3. Divide the noodles between two plates and garnish with chopped peanuts and cilantro.

The crunch of the fresh carrot noodles paired with the creamy, slightly spicy peanut sauce creates a dish that’s as satisfying to eat as it is beautiful to look at.

Tip: For an extra kick, add a dash of sriracha to the peanut sauce before mixing.

Spiralized Cucumber Salad with Lemon Dressing

This Spiralized Cucumber Salad with Lemon Dressing is a refreshing twist on your usual side dish, perfect for those warm days when you crave something light yet flavorful.

Ingredients

• 2 large cucumbers, spiralized
• 1/4 cup olive oil
• 2 tbsp fresh lemon juice
• 1 tsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh dill
• 1/4 cup crumbled feta cheese

Instructions

1. In a large bowl, whisk together 1/4 cup olive oil, 2 tbsp fresh lemon juice, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
2. Add the spiralized cucumbers to the bowl and toss gently to coat them evenly with the dressing.
3. Sprinkle 2 tbsp chopped fresh dill and 1/4 cup crumbled feta cheese over the salad, then give it one final gentle toss to distribute the toppings.
4. Let the salad sit for 5 minutes before serving to allow the flavors to meld together beautifully.

The spiralized cucumbers not only add a fun texture but also soak up the zesty lemon dressing perfectly, making every bite a delightful crunch. The addition of feta cheese brings a creamy contrast that’s simply irresistible.

Tip: For an extra crunch, sprinkle some toasted sunflower seeds on top before serving.

Spiralized Apple and Walnut Salad

This Spiralized Apple and Walnut Salad is a crisp, refreshing dish that brings a delightful crunch and a hint of sweetness to your table, perfect for those who love a quick yet impressive salad.

Ingredients

• 2 large apples, spiralized
• 1/2 cup walnuts, roughly chopped
• 1/4 cup crumbled feta cheese
• 2 tbsp olive oil
• 1 tbsp honey
• 1 tbsp lemon juice
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine the spiralized apples, chopped walnuts, and crumbled feta cheese.
2. In a small bowl, whisk together the olive oil, honey, lemon juice, salt, and black pepper until well blended.
3. Pour the dressing over the apple mixture and toss gently to coat everything evenly.
4. Serve immediately for the best texture and flavor.

The spiralized apples not only add a fun twist to this salad but also ensure each bite is packed with crispness and a burst of sweet and tangy flavors, making it a standout dish.

Tip: For an extra crunch, toast the walnuts in a dry skillet over medium heat for 3-5 minutes before adding them to the salad.

Butternut Squash Spiral Noodles with Sage Butter

Transform your weeknight dinner with these Butternut Squash Spiral Noodles, tossed in a fragrant sage butter that’s as easy to make as it is impressive.

Ingredients

• 1 medium butternut squash, spiralized into noodles
• 4 tbsp unsalted butter
• 10 fresh sage leaves
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup grated Parmesan cheese

Instructions

1. In a large skillet over medium heat, melt the butter. Add the sage leaves and cook for 2 minutes until crispy, then remove and set aside.
2. Increase the heat to medium-high and add the butternut squash noodles to the skillet. Cook for 5-7 minutes, stirring occasionally, until just tender.
3. Season the noodles with salt and black pepper, then toss to combine. Remove from heat and sprinkle with grated Parmesan cheese.
4. Crumble the crispy sage leaves over the top before serving.

The magic of this dish lies in the contrast between the sweet, tender squash noodles and the crispy, aromatic sage, creating a simple yet sophisticated flavor profile.

Tip: For an extra nutty flavor, try browning the butter before adding the sage leaves.

Spiralized Radish and Cucumber Salad

Brighten up your meal with this refreshing Spiralized Radish and Cucumber Salad, a crisp and colorful dish that’s as fun to make as it is to eat.

Ingredients

• 1 large cucumber, spiralized
• 6 radishes, spiralized
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh dill

Instructions

1. In a large bowl, combine the spiralized cucumber and radishes.
2. In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until well blended.
3. Pour the dressing over the spiralized vegetables and toss gently to coat.
4. Sprinkle 2 tbsp chopped fresh dill over the salad and toss again.
5. Let the salad sit for 10 minutes before serving to allow the flavors to meld.

The spiralized vegetables not only add a visual appeal but also create a delightful texture that makes every bite interesting.

Tip: For an extra crunch, sprinkle some toasted sesame seeds on top before serving.

Parmesan Garlic Spiralized Zucchini

Transform your zucchini into a low-carb, flavor-packed side dish with this Parmesan Garlic Spiralized Zucchini recipe. It’s a quick, healthy option that doesn’t skimp on taste.

Ingredients

• 2 medium zucchinis, spiralized
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon fresh parsley, chopped

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
2. Add the spiralized zucchini to the skillet. Cook for 3-4 minutes, stirring occasionally, until just tender.
3. Sprinkle with salt, black pepper, and red pepper flakes (if using). Toss to combine.
4. Remove from heat and stir in the grated Parmesan cheese until evenly distributed.
5. Garnish with fresh parsley before serving.

The magic of this dish lies in the perfect balance of garlicky zest and the nutty richness of Parmesan, all wrapped up in tender zucchini noodles. It’s a testament to how simple ingredients can create something truly special.

Tip: For an extra crunch, toast the spiralized zucchini in the skillet for an additional minute before adding the garlic.

Spiralized Jicama Tacos

These Spiralized Jicama Tacos are a fresh, crunchy twist on taco night, offering a gluten-free and veggie-packed alternative that doesn’t skimp on flavor.

Ingredients

• 1 large jicama, peeled and spiralized
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp ground cumin
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 8 small corn tortillas
• 1 cup shredded purple cabbage
• 1 avocado, sliced
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges

Instructions

1. In a large bowl, toss the spiralized jicama with 1 tbsp olive oil, 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp garlic powder, and 1/4 tsp salt until evenly coated.
2. Heat a large skillet over medium heat. Add the jicama and cook for 5 minutes, stirring occasionally, until just softened but still crunchy.
3. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
4. To assemble the tacos, divide the jicama among the tortillas. Top with shredded purple cabbage, avocado slices, and chopped cilantro. Serve with lime wedges on the side for squeezing.

The spiralized jicama brings a satisfying crunch and mild sweetness that pairs beautifully with the creamy avocado and zesty lime, making these tacos a standout dish.

Tip: For an extra kick, drizzle with your favorite hot sauce or sprinkle with crushed red pepper flakes before serving.

Spiralized Pear and Gorgonzola Salad

This Spiralized Pear and Gorgonzola Salad is a delightful mix of sweet, savory, and crunchy, perfect for those who love a salad that’s anything but ordinary.

Ingredients

• 2 ripe pears, spiralized
• 4 cups mixed greens
• 1/2 cup crumbled Gorgonzola cheese
• 1/4 cup chopped walnuts
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp honey
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, combine the spiralized pears, mixed greens, Gorgonzola cheese, and chopped walnuts.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
3. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Serve immediately to enjoy the crisp texture of the pears and the creamy tang of the Gorgonzola.

The contrast between the sweet spiralized pears and the bold Gorgonzola creates a salad that’s as visually appealing as it is delicious.

Tip: For an extra crunch, toast the walnuts in a dry skillet over medium heat for 3-5 minutes before adding them to the salad.

Spiralized Turnip Noodles with Mushroom Sauce

Transform your weeknight dinner with these Spiralized Turnip Noodles with Mushroom Sauce, a low-carb twist that doesn’t skimp on flavor or comfort.

Ingredients

• 2 large turnips, spiralized into noodles
• 2 tbsp olive oil
• 1 cup sliced cremini mushrooms
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp chopped fresh parsley

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium heat. Add the spiralized turnip noodles and sauté for 5 minutes until just tender. Remove from skillet and set aside.
2. In the same skillet, heat the remaining 1 tbsp olive oil. Add the sliced cremini mushrooms and minced garlic, sautéing for 3 minutes until the mushrooms are soft.
3. Pour in the heavy cream, stirring to combine with the mushrooms and garlic. Let the mixture simmer for 2 minutes to thicken slightly.
4. Stir in the grated Parmesan cheese, 1/2 tsp salt, and 1/4 tsp black pepper until the cheese is melted and the sauce is smooth.
5. Return the turnip noodles to the skillet, tossing gently to coat them in the mushroom sauce. Cook for an additional 2 minutes to heat through.
6. Garnish with chopped fresh parsley before serving.

The spiralized turnips offer a delightful bite that pairs perfectly with the creamy, umami-rich mushroom sauce, making this dish a standout for anyone looking to lighten up their pasta night.

Tip: For an extra flavor boost, try adding a pinch of nutmeg to the mushroom sauce.

Spiralized Kohlrabi with Lemon and Olive Oil

Discover the crisp, refreshing taste of kohlrabi in this simple yet elegant dish that’s perfect for a light lunch or a vibrant side.

Ingredients

• 2 medium kohlrabi, peeled and spiralized
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons chopped fresh parsley

Instructions

1. In a large bowl, toss the spiralized kohlrabi with 2 tablespoons extra virgin olive oil and 1 tablespoon fresh lemon juice until evenly coated.
2. Season with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper, tossing again to distribute the seasonings evenly.
3. Let the kohlrabi sit for 5 minutes to slightly soften and absorb the flavors.
4. Before serving, sprinkle with 2 tablespoons chopped fresh parsley for a burst of color and freshness.

The magic of this dish lies in the kohlrabi’s ability to stay crisp yet tender, making it a standout with its unique texture and bright, lemony flavor.

Tip: For an extra zing, add a pinch of lemon zest to the dish before serving.

Spiralized Daikon Radish Noodles with Sesame

Transform your spiralizer into a magic wand with these light yet satisfying Spiralized Daikon Radish Noodles, tossed in a rich sesame dressing that’s bursting with umami.

Ingredients

• 1 large daikon radish, spiralized into noodles
• 2 tbsp toasted sesame oil
• 1 tbsp soy sauce
• 1 tsp honey
• 1 clove garlic, minced
• 1 tsp sesame seeds
• 1 green onion, thinly sliced
• 1/4 tsp red pepper flakes (optional)

Instructions

1. In a large bowl, whisk together the toasted sesame oil, soy sauce, honey, and minced garlic until well combined.
2. Add the spiralized daikon radish noodles to the bowl and toss gently to coat them evenly with the dressing.
3. Sprinkle the sesame seeds, sliced green onion, and red pepper flakes (if using) over the noodles and give everything one final toss.
4. Let the noodles sit for 5 minutes to allow the flavors to meld together before serving.

The crisp texture of the daikon paired with the creamy sesame dressing creates a refreshing contrast that’s perfect for a light lunch or as a side dish to grilled meats.

Tip: For an extra crunch, toast the sesame seeds in a dry pan over medium heat for 1-2 minutes before adding them to the dish.

Spiralized Yellow Squash with Tomato Basil Sauce

Transform your summer squash into a vibrant, low-carb pasta alternative with this Spiralized Yellow Squash with Tomato Basil Sauce. It’s a light, refreshing dish that brings the garden to your table in under 30 minutes.

Ingredients

• 2 medium yellow squashes, spiralized
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh basil leaves, chopped
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup grated Parmesan cheese

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
2. Add cherry tomatoes to the skillet and cook for 5 minutes, stirring occasionally, until they begin to soften.
3. Stir in the spiralized yellow squash, salt, and black pepper. Cook for 3-4 minutes, just until the squash is tender but still has a bit of crunch.
4. Remove from heat and toss in the fresh basil and grated Parmesan cheese until well combined.

The magic of this dish lies in the contrast between the al dente squash and the juicy burst of cherry tomatoes, all brought together with the freshness of basil. It’s a testament to how simple ingredients can create a symphony of flavors.

Tip: For an extra kick, sprinkle a pinch of red pepper flakes into the sauce with the garlic.

Spiralized Parsnip Noodles with Garlic Butter

Transform your weeknight dinner with these Spiralized Parsnip Noodles with Garlic Butter, a dish that’s as comforting as it is quick to whip up.

Ingredients

• 4 medium parsnips, spiralized
• 3 tbsp unsalted butter
• 3 garlic cloves, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup grated Parmesan cheese
• 2 tbsp chopped fresh parsley

Instructions

1. In a large skillet over medium heat, melt the 3 tbsp unsalted butter. Add the 3 minced garlic cloves and sauté for about 1 minute until fragrant.
2. Add the spiralized parsnips to the skillet, tossing to coat them evenly with the garlic butter. Sprinkle with 1/2 tsp salt and 1/4 tsp black pepper.
3. Cook the parsnip noodles for 5-7 minutes, stirring occasionally, until they are just tender but still have a bit of crunch.
4. Remove from heat and stir in the 1/4 cup grated Parmesan cheese and 2 tbsp chopped fresh parsley until well combined.

The magic of this dish lies in the parsnips’ natural sweetness, which pairs beautifully with the rich garlic butter and sharp Parmesan. It’s a simple yet sophisticated twist on traditional pasta.

Tip: For an extra nutty flavor, toast the spiralized parsnips in a dry skillet for a couple of minutes before adding the butter and garlic.

Spiralized Rutabaga with Rosemary and Thyme

Transform the humble rutabaga into a stunning, flavorful side dish with this simple spiralized recipe, perfect for adding a rustic touch to any meal.

Ingredients

• 1 large rutabaga, peeled and spiralized
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, finely chopped
• 1 tbsp fresh thyme, finely chopped
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. In a large bowl, toss the spiralized rutabaga with 2 tbsp olive oil, 1 tbsp rosemary, 1 tbsp thyme, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
3. Spread the rutabaga noodles in a single layer on the prepared baking sheet.
4. Bake for 20-25 minutes, stirring halfway through, until the edges are crispy and golden.

The spiralized rutabaga offers a delightful contrast of crispy edges and tender centers, with the rosemary and thyme infusing every bite with aromatic warmth.

Tip: For an extra flavor boost, sprinkle with grated Parmesan cheese right after baking.

Spiralized Cabbage Stir Fry

Transform your weeknight dinner with this Spiralized Cabbage Stir Fry, a vibrant and crunchy dish that’s as fun to make as it is to eat.

Ingredients

• 1 medium green cabbage, spiralized into noodles
• 2 tbsp olive oil
• 1 tbsp minced garlic
• 1 tbsp grated ginger
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp sesame oil
• 1/2 tsp red pepper flakes
• 2 green onions, sliced
• 1 tbsp sesame seeds

Instructions

1. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1 tbsp minced garlic and 1 tbsp grated ginger, sautéing for 30 seconds until fragrant.
2. Add the spiralized cabbage to the skillet, stirring frequently for 5 minutes until slightly softened but still crisp.
3. In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp honey, 1 tsp sesame oil, and 1/2 tsp red pepper flakes. Pour over the cabbage, tossing to coat evenly. Cook for another 2 minutes.
4. Remove from heat and garnish with 2 sliced green onions and 1 tbsp sesame seeds before serving.

The magic of this dish lies in the spiralized cabbage, which turns into tender yet crisp noodles that soak up the sweet and savory sauce beautifully.

Tip: For an extra crunch, sprinkle with additional sesame seeds right before serving.

Spiralized Eggplant with Marinara Sauce

Transform your eggplant into a low-carb, veggie-packed alternative to pasta with this Spiralized Eggplant with Marinara Sauce recipe. It’s a simple, satisfying dish that brings a twist to your weeknight dinner routine.

Ingredients

• 1 large eggplant
• 2 cups marinara sauce
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 1/4 cup grated Parmesan cheese
• Fresh basil leaves for garnish

Instructions

1. Preheat your oven to 400°F. Using a spiralizer, turn the eggplant into noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons.
2. Toss the spiralized eggplant with 1 tablespoon of olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon garlic powder, and 1/4 teaspoon dried oregano until evenly coated.
3. Spread the eggplant noodles on a baking sheet in a single layer. Bake for 15 minutes, stirring halfway through, until tender but still slightly firm.
4. While the eggplant is baking, heat the remaining 1 tablespoon of olive oil in a saucepan over medium heat. Add the marinara sauce and simmer for 5 minutes, stirring occasionally.
5. Once the eggplant is done, divide it among plates. Top with the warm marinara sauce, sprinkle with grated Parmesan cheese, and garnish with fresh basil leaves.

The spiralized eggplant offers a delightful texture that’s both tender and slightly al dente, making it a perfect stand-in for traditional pasta. The marinara sauce clings beautifully to each noodle, ensuring every bite is packed with flavor.

Tip: For an extra flavor boost, try roasting the eggplant noodles at 425°F for a crispier texture before adding the sauce.

Spiralized Brussels Sprouts with Bacon

Transform your Brussels sprouts into a stunning, flavorful side with this spiralized version, crisped to perfection with smoky bacon.

Ingredients

• 1 lb Brussels sprouts, trimmed and spiralized
• 4 slices thick-cut bacon, chopped
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp maple syrup
• 1/4 cup grated Parmesan cheese

Instructions

1. In a large skillet over medium heat, cook the chopped bacon until crispy, about 5 minutes. Remove with a slotted spoon and set aside.
2. In the same skillet, add olive oil to the bacon fat. Increase heat to medium-high and add the spiralized Brussels sprouts. Season with salt and black pepper, sautéing for 5-7 minutes until they start to caramelize.
3. Drizzle with maple syrup and toss to combine, cooking for an additional 2 minutes.
4. Remove from heat, stir in the crispy bacon and sprinkle with grated Parmesan cheese before serving.

The spiralized Brussels sprouts offer a delightful texture contrast, with the maple syrup adding a subtle sweetness that balances the smoky bacon and sharp Parmesan.

Tip: For extra crunch, try topping with toasted pecans or walnuts before serving.

Conclusion

We hope these 20 delicious spiralizer recipes inspire you to add a healthy twist to your meals! From zoodles to sweet potato noodles, there’s something for everyone to enjoy. Don’t forget to try your favorites, leave a comment sharing which ones you loved, and spread the joy by pinning this article on Pinterest. Happy spiralizing!

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