Ready to turn up the heat in your kitchen? Our roundup of 18 Spicy Tofu Soup Recipes is here to warm your soul and spice up your mealtime routine. Whether you’re craving a quick weeknight dinner or a comforting bowl to beat the chill, these delicious variations promise bold flavors and simple steps. Dive in and discover your new favorite today!
Spicy Korean Soft Tofu Soup
Warm up your kitchen with this comforting Spicy Korean Soft Tofu Soup, a dish that’s as nourishing as it is flavorful.
Ingredients
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons gochujang (Korean chili paste)
- 4 cups vegetable broth
- 1 package (14 oz) soft tofu, cubed
- 1 cup shiitake mushrooms, sliced
- 1 teaspoon sugar
- 1 tablespoon soy sauce
- 2 green onions, sliced
- 1 egg (optional)
Instructions
- Heat the sesame oil in a pot over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
- Stir in the gochujang until well combined with the garlic and ginger, then pour in the vegetable broth, bringing the mixture to a gentle boil.
- Add the soft tofu and shiitake mushrooms to the pot, reducing the heat to simmer. Let it cook for about 10 minutes, allowing the flavors to meld.
- Season the soup with sugar and soy sauce, adjusting to taste. If using, crack the egg into the soup in the last 2 minutes of cooking for a silky texture.
- Garnish with sliced green onions before serving.
The magic of this soup lies in the gochujang’s deep, spicy notes balanced by the soft tofu’s creaminess, creating a harmony of flavors and textures that’s irresistibly comforting.
Tip: For an extra kick, add a sprinkle of Korean chili flakes (gochugaru) before serving.
Thai Coconut Tofu Soup
Warm up with this creamy Thai Coconut Tofu Soup, a comforting bowl that’s bursting with flavor and ready in under 30 minutes.
Ingredients
- 1 tablespoon coconut oil
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 red bell pepper, thinly sliced
- 4 cups vegetable broth
- 1 can (13.5 oz) coconut milk
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon lime juice
- 1 teaspoon red curry paste
- 14 oz firm tofu, cubed
- 1 cup mushrooms, sliced
- Fresh cilantro and lime wedges for serving
Instructions
- Heat coconut oil in a large pot over medium heat. Add onion, garlic, and ginger, sautéing for 2 minutes until fragrant.
- Stir in red bell pepper and cook for another 2 minutes.
- Pour in vegetable broth, coconut milk, soy sauce, brown sugar, lime juice, and red curry paste. Bring to a simmer.
- Add tofu and mushrooms, simmering for 10 minutes until vegetables are tender.
- Serve hot, garnished with fresh cilantro and lime wedges.
The magic of this soup lies in the balance of creamy coconut milk with the tangy punch of lime and the subtle heat from red curry paste, creating a symphony of flavors in every spoonful.
Tip: For an extra kick, add a pinch of crushed red pepper flakes with the curry paste.
Sichuan Ma Po Tofu Soup
Warm up your kitchen with this bold and comforting Sichuan Ma Po Tofu Soup, a dish that masterfully balances heat, spice, and umami in every spoonful.
Ingredients
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon Sichuan peppercorns, crushed
- 1 tablespoon chili bean paste
- 4 cups chicken or vegetable broth
- 1 block (14 oz) soft tofu, cubed
- 1/2 pound ground pork
- 2 tablespoons soy sauce
- 1 teaspoon sugar
- 1 teaspoon sesame oil
- 2 green onions, sliced
Instructions
- Heat 1 tablespoon vegetable oil in a large pot over medium heat. Add 2 cloves minced garlic, 1 teaspoon grated ginger, and 1 tablespoon crushed Sichuan peppercorns, stirring for 1 minute until fragrant.
- Add 1 tablespoon chili bean paste and cook for another minute, then add 1/2 pound ground pork. Cook until the pork is no longer pink, about 5 minutes.
- Pour in 4 cups chicken or vegetable broth and bring to a simmer. Add the cubed tofu, 2 tablespoons soy sauce, and 1 teaspoon sugar. Simmer gently for 10 minutes.
- Stir in 1 teaspoon sesame oil and half of the sliced green onions. Cook for another 2 minutes.
- Serve hot, garnished with the remaining green onions.
The numbing heat from the Sichuan peppercorns paired with the silky tofu creates a uniquely addictive texture and flavor profile that’s hard to resist.
Tip: For an extra kick, add a drizzle of chili oil before serving.
Miso Tofu Soup with Mushrooms
Warm up with this comforting Miso Tofu Soup with Mushrooms, a simple yet flavorful dish that brings a touch of umami to your table.
Ingredients
- 4 cups vegetable broth
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 cup shiitake mushrooms, sliced
- 1 cup firm tofu, cubed
- 2 tbsp white miso paste
- 2 green onions, thinly sliced
- 1 tsp soy sauce
Instructions
- Heat the sesame oil in a pot over medium heat. Add the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
- Add the shiitake mushrooms and cook for 3 minutes, stirring occasionally, until they begin to soften.
- Pour in the vegetable broth and bring to a simmer. Let it cook for 5 minutes to infuse the flavors.
- Gently add the cubed tofu to the pot, being careful not to break it. Simmer for another 3 minutes.
- Remove a small amount of broth to a bowl and whisk in the white miso paste until smooth. Stir this back into the pot along with the soy sauce.
- Garnish with sliced green onions before serving.
The magic of this soup lies in the miso’s depth, perfectly balanced with the earthiness of mushrooms and the silkiness of tofu.
Tip: For an extra layer of flavor, try adding a splash of mirin or a sprinkle of red pepper flakes before serving.
Vegetable Tofu Soup
Warm up your evening with this comforting Vegetable Tofu Soup, a light yet satisfying dish that’s packed with flavors and textures.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 carrot, sliced
- 1 celery stalk, chopped
- 4 cups vegetable broth
- 1 cup firm tofu, cubed
- 1 cup spinach leaves
- 1 teaspoon soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat 1 tablespoon olive oil in a large pot over medium heat. Add 1 small diced onion and 2 cloves minced garlic, sautéing until translucent, about 3 minutes.
- Stir in 1 sliced carrot and 1 chopped celery stalk, cooking for another 5 minutes until slightly softened.
- Pour in 4 cups vegetable broth and bring to a boil. Reduce heat to simmer and add 1 cup cubed firm tofu. Cook for 10 minutes.
- Add 1 cup spinach leaves, 1 teaspoon soy sauce, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir until spinach wilts, about 2 minutes.
The silky tofu and crisp vegetables create a delightful contrast, while the soy sauce adds a subtle umami depth that makes this soup stand out.
Tip: For an extra kick, a dash of chili flakes can be added with the spinach.
Kimchi Tofu Soup
Warm up your evenings with this comforting Kimchi Tofu Soup, a perfect blend of spicy, tangy, and savory flavors that come together in under 30 minutes.
Ingredients
- 1 tablespoon sesame oil
- 1 cup kimchi, chopped
- 1 tablespoon gochujang (Korean chili paste)
- 4 cups vegetable broth
- 1 block (14 oz) firm tofu, cubed
- 2 green onions, sliced
- 1 teaspoon sugar
- 1 teaspoon soy sauce
- 1/2 teaspoon salt
Instructions
- Heat the sesame oil in a large pot over medium heat. Add the chopped kimchi and gochujang, sautéing for 2 minutes until fragrant.
- Pour in the vegetable broth and bring to a boil. Reduce heat to simmer and add the cubed tofu, letting it cook for 10 minutes.
- Stir in the green onions, sugar, soy sauce, and salt. Simmer for another 5 minutes to let the flavors meld.
The magic of this soup lies in the depth of flavor achieved by simmering kimchi and gochujang together, creating a broth that’s both rich and refreshingly tangy.
Tip: For an extra kick, add a splash of rice vinegar just before serving to brighten the flavors even more.
Clear Soup with Tofu and Spinach
Warm up with this light yet satisfying Clear Soup with Tofu and Spinach, a perfect blend of simplicity and flavor that’s ready in no time.
Ingredients
- 4 cups vegetable broth
- 1 block (14 oz) firm tofu, cubed
- 2 cups fresh spinach leaves
- 2 green onions, thinly sliced
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/2 tsp garlic powder
- 1/4 tsp ground ginger
- Salt to taste
Instructions
- In a large pot, bring the vegetable broth to a boil over medium-high heat.
- Add the cubed tofu to the pot, reduce the heat to medium, and let it simmer for 5 minutes.
- Stir in the spinach, green onions, soy sauce, sesame oil, garlic powder, and ground ginger. Cook for another 3 minutes, or until the spinach is just wilted.
- Season with salt to taste, then remove from heat.
The magic of this soup lies in its clarity and depth, with the sesame oil and soy sauce weaving a subtle umami backdrop for the fresh greens and tofu.
Tip: For an extra kick, a dash of chili oil can transform this soothing soup into a spicy delight.
Tom Yum Tofu Soup
Warm up with this vibrant Tom Yum Tofu Soup, a perfect blend of spicy, sour, and savory flavors that’s surprisingly easy to make at home.
Ingredients
- 4 cups vegetable broth
- 1 can (13.5 oz) coconut milk
- 1 block (14 oz) firm tofu, cubed
- 1 cup sliced mushrooms
- 1 small onion, thinly sliced
- 2 tbsp tom yum paste
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp sugar
- 1/2 tsp salt
- 2 kaffir lime leaves
- 1 stalk lemongrass, bruised
- 1 red chili, sliced (optional)
- Fresh cilantro for garnish
Instructions
- In a large pot, bring the vegetable broth to a boil over medium-high heat.
- Add the tom yum paste, soy sauce, lime juice, sugar, and salt, stirring until the paste is fully dissolved.
- Add the kaffir lime leaves and lemongrass to the pot, then reduce the heat to medium and let simmer for 5 minutes to infuse the flavors.
- Add the mushrooms and onion, cooking for another 3 minutes until they begin to soften.
- Gently stir in the tofu and coconut milk, being careful not to break the tofu. Simmer for 5 minutes.
- Remove the lemongrass and kaffir lime leaves. Serve hot, garnished with sliced red chili and fresh cilantro.
The magic of this soup lies in the balance of flavors—spicy from the chili, tangy from the lime, and creamy from the coconut milk, all wrapped around the soft tofu.
Tip: For an extra kick, add a teaspoon of chili paste with the tom yum paste.
Hot and Sour Tofu Soup
Warm up your evening with this comforting Hot and Sour Tofu Soup, a vibrant bowl that balances spicy and tangy flavors perfectly.
Ingredients
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 4 cups vegetable broth
- 1 block (14 oz) firm tofu, cubed
- 1 cup sliced shiitake mushrooms
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1/2 teaspoon white pepper
- 1/4 teaspoon red pepper flakes
- 1 egg, lightly beaten
- 2 green onions, sliced
- 1 teaspoon sesame oil
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the garlic and ginger, sautéing for 1 minute until fragrant.
- Pour in the vegetable broth, then add the tofu and shiitake mushrooms. Bring to a simmer.
- Stir in the soy sauce, rice vinegar, sugar, white pepper, and red pepper flakes. Simmer for 10 minutes.
- Slowly drizzle in the beaten egg while stirring the soup to create thin ribbons. Cook for another 2 minutes.
- Remove from heat and stir in the green onions and sesame oil.
The magic of this soup lies in the delicate balance of heat from the peppers and the tang from the vinegar, creating a depth of flavor that’s both invigorating and soothing.
Tip: For an extra kick, add a splash of chili oil before serving.
Tofu Noodle Soup
Warm up with this comforting Tofu Noodle Soup, a light yet satisfying dish that’s perfect for any day of the week.
Ingredients
- 8 oz rice noodles
- 1 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 inch ginger, sliced
- 4 cups vegetable broth
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 14 oz firm tofu, cubed
- 2 cups baby spinach
- 2 green onions, sliced
- 1 tsp chili flakes (optional)
Instructions
- Soak the rice noodles in hot water for 10 minutes, then drain and set aside.
- In a large pot, heat the vegetable oil over medium heat. Add the garlic and ginger, sautéing for 1 minute until fragrant.
- Pour in the vegetable broth and bring to a simmer. Stir in the soy sauce and sesame oil.
- Add the tofu and simmer for 5 minutes to allow the flavors to meld.
- Stir in the drained noodles and baby spinach, cooking for another 2 minutes until the spinach is wilted.
- Remove from heat and garnish with green onions and chili flakes if using.
The magic of this soup lies in the delicate balance of flavors, with the ginger and sesame oil adding depth to the light broth.
Tip: For an extra kick, add a splash of sriracha sauce before serving.
Lemongrass Tofu Soup
Warm up your kitchen with this vibrant Lemongrass Tofu Soup, a comforting bowl that’s bursting with aromatic flavors and ready in under 30 minutes.
Ingredients
- 1 tbsp vegetable oil
- 2 stalks lemongrass, bruised and cut into 2-inch pieces
- 4 cups vegetable broth
- 1 block (14 oz) firm tofu, cubed
- 1 cup sliced mushrooms
- 1 tbsp soy sauce
- 1 tsp sugar
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp lime juice
- 1/4 cup chopped cilantro
- 1 red chili, sliced (optional)
Instructions
- Heat 1 tbsp vegetable oil in a large pot over medium heat. Add 2 stalks lemongrass and sauté for 1 minute until fragrant.
- Pour in 4 cups vegetable broth and bring to a boil. Reduce heat to simmer and add cubed tofu and sliced mushrooms. Cook for 10 minutes.
- Stir in 1 tbsp soy sauce, 1 tsp sugar, 1/2 tsp salt, and 1/4 tsp black pepper. Simmer for another 5 minutes.
- Remove from heat and stir in 2 tbsp lime juice. Garnish with 1/4 cup chopped cilantro and sliced red chili if using.
The magic of this soup lies in the lemongrass’ citrusy punch paired with the creamy tofu, creating a light yet satisfying dish perfect for any season.
Tip: For an extra layer of flavor, lightly toast the lemongrass before adding it to the pot.
Curried Tofu Soup
Warm up your kitchen with this aromatic Curried Tofu Soup, a comforting blend of spices and creamy tofu that’s surprisingly simple to whip up.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 can (14 oz) coconut milk
- 1 block (14 oz) firm tofu, cubed
- 1 cup spinach, chopped
- Salt to taste
Instructions
- Heat 1 tablespoon olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until soft, about 5 minutes.
- Stir in 1 tablespoon curry powder, 1/2 teaspoon ground turmeric, and 1/4 teaspoon cayenne pepper, cooking for another minute until fragrant.
- Pour in 4 cups vegetable broth and 1 can coconut milk, bringing the mixture to a gentle boil.
- Add the cubed tofu and chopped spinach, reducing the heat to simmer for 10 minutes. Season with salt to taste.
- Serve hot, garnished with extra spinach if desired. The magic of this soup lies in the creamy coconut milk melding with the bold curry spices, creating a depth of flavor that’s both rich and refreshing.
Tip: For an extra kick, add a squeeze of lime juice before serving to brighten the flavors.
Tofu and Seaweed Soup
Warm up with this comforting Tofu and Seaweed Soup, a light yet flavorful dish that’s perfect for a quick lunch or a soothing dinner.
Ingredients
- 4 cups vegetable broth
- 1 block (14 oz) firm tofu, cubed
- 1/2 cup dried seaweed, soaked and drained
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 green onion, thinly sliced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
- Pour in the vegetable broth and bring to a gentle boil. Reduce heat to a simmer and add the cubed tofu and soaked seaweed.
- Stir in the soy sauce, salt, and black pepper. Let the soup simmer for 10 minutes, allowing the flavors to meld together.
- Garnish with sliced green onion before serving.
This soup stands out for its harmonious blend of umami-rich seaweed and silky tofu, creating a dish that’s both nourishing and deeply satisfying.
Tip: For an extra kick, add a dash of red pepper flakes when sautéing the garlic and ginger.
Ginger Tofu Soup
Warm up with this comforting Ginger Tofu Soup, a soothing blend of spicy ginger and soft tofu that’s perfect for chilly evenings.
Ingredients
- 1 tablespoon vegetable oil
- 1 tablespoon minced fresh ginger
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 14 ounces firm tofu, cubed
- 2 green onions, sliced
- 1 teaspoon sesame oil
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the minced ginger and garlic, sautéing for 1 minute until fragrant.
- Pour in the vegetable broth, soy sauce, sugar, and salt. Bring to a boil, then reduce heat to simmer for 10 minutes.
- Gently add the cubed tofu to the pot, simmering for another 5 minutes to allow the flavors to meld.
- Stir in the sliced green onions and sesame oil just before serving.
The magic of this soup lies in the balance of spicy ginger and the subtle sweetness from the sugar, creating a depth of flavor that’s both invigorating and comforting.
Tip: For an extra kick, add a pinch of red pepper flakes with the ginger and garlic.
Tofu and Pumpkin Soup
Warm up with this comforting Tofu and Pumpkin Soup, a creamy blend that’s as nutritious as it is delicious.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 3 cups pumpkin puree
- 4 cups vegetable broth
- 1 block (14 oz) firm tofu, cubed
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup coconut milk
- Fresh cilantro for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft, about 5 minutes.
- Stir in the pumpkin puree and vegetable broth, bringing the mixture to a simmer.
- Add the tofu, cumin, salt, and black pepper. Let the soup simmer for 15 minutes, allowing the flavors to meld.
- Pour in the coconut milk, stirring until the soup is creamy and well combined. Heat through for another 5 minutes.
- Garnish with fresh cilantro before serving.
The silky texture of the pumpkin paired with the hearty tofu makes this soup a satisfying meal on its own.
Tip: For an extra kick, add a pinch of cayenne pepper with the cumin.
Tofu and Corn Soup
Warm up your evenings with this comforting Tofu and Corn Soup, a delightful blend of creamy tofu and sweet corn in a savory broth that’s both nourishing and easy to whip up.
Ingredients
- 1 tablespoon vegetable oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup corn kernels (fresh or frozen)
- 1 block (14 oz) soft tofu, cubed
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon sugar
- 2 green onions, sliced
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft and fragrant, about 3 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat to a simmer and add the corn kernels and cubed tofu.
- Season the soup with salt, black pepper, and sugar. Let it simmer for 10 minutes, allowing the flavors to meld together.
- Garnish with sliced green onions before serving.
The magic of this soup lies in the contrast between the silky tofu and the pop of sweetness from the corn, creating a simple yet satisfying dish that’s perfect for any night of the week.
Tip: For an extra layer of flavor, try adding a dash of sesame oil just before serving.
Tofu and Bok Choy Soup
Warm up with this comforting Tofu and Bok Choy Soup, a light yet satisfying dish that’s perfect for a quick weeknight dinner.
Ingredients
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 4 cups vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon sugar
- 14 oz firm tofu, cubed
- 2 heads baby bok choy, chopped
- 2 green onions, sliced
- 1 teaspoon sesame seeds
Instructions
- Heat 1 tablespoon sesame oil in a large pot over medium heat. Add 2 cloves minced garlic and 1 inch grated ginger, sautéing for 1 minute until fragrant.
- Pour in 4 cups vegetable broth, 1 tablespoon soy sauce, and 1 teaspoon sugar. Bring to a simmer.
- Add cubed tofu and chopped bok choy. Simmer for 5 minutes, until bok choy is tender but still crisp.
- Garnish with sliced green onions and 1 teaspoon sesame seeds before serving.
The magic of this soup lies in the contrast between the silky tofu and the crunchy bok choy, all brought together by a deeply aromatic broth.
Tip: For an extra kick, add a dash of chili oil or flakes to the broth before serving.
Tofu and Carrot Soup
Warm up your evening with this comforting Tofu and Carrot Soup, a light yet satisfying dish that blends the sweetness of carrots with the subtle richness of tofu.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 4 cups carrots, peeled and sliced
- 4 cups vegetable broth
- 1 block (14 oz) firm tofu, cubed
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cumin
- Fresh cilantro for garnish
Instructions
- Heat 1 tablespoon olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until translucent, about 3 minutes.
- Add the sliced carrots to the pot, stirring to combine with the onions and garlic. Pour in 4 cups vegetable broth, bringing the mixture to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until carrots are tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and puree until smooth, then return to the pot.
- Add the cubed tofu to the soup, along with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon ground cumin. Simmer for an additional 5 minutes to allow the flavors to meld.
- Serve hot, garnished with fresh cilantro.
The silky texture of the pureed carrots paired with the soft cubes of tofu creates a delightful contrast in every spoonful, making this soup a standout.
Tip: For an extra layer of flavor, toast the cumin in a dry pan for 30 seconds before adding it to the soup.
Conclusion
We hope these 18 spicy tofu soup recipes inspire your next kitchen adventure! Each dish offers a unique blend of flavors and heat, perfect for warming up any meal. Don’t forget to try your favorites, share your thoughts in the comments, and spread the love by pinning this roundup on Pinterest. Happy cooking!