20 Delicious Weight Watchers Soup Recipes Healthy

Dive into a world of flavor without the guilt with our roundup of 20 Delicious Weight Watchers Soup Recipes! Perfect for busy weeknights or cozy weekends, these healthy, hearty soups are packed with nutrients and taste to keep you satisfied. Whether you’re craving something creamy, chunky, or full of seasonal veggies, we’ve got a bowl for every mood. Let’s get cooking—your spoon is waiting!

Slow Cooker Weight Watchers Vegetable Soup

Warm up with this hearty Slow Cooker Weight Watchers Vegetable Soup, a guilt-free comfort food that’s as easy to make as it is delicious.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 medium carrots, sliced
• 2 celery stalks, chopped
• 1 medium zucchini, diced
• 4 cups low-sodium vegetable broth
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups fresh spinach, roughly chopped

Instructions

1. Heat the olive oil in a skillet over medium heat. Add the onion and garlic, sautéing until soft, about 5 minutes.
2. Transfer the onion and garlic to the slow cooker. Add the carrots, celery, zucchini, vegetable broth, diced tomatoes, basil, oregano, salt, and black pepper.
3. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender.
4. Stir in the spinach during the last 10 minutes of cooking, allowing it to wilt.

This soup’s magic lies in its layers of flavor, developed slowly over hours, making every spoonful a comforting embrace.

Tip: For an extra protein boost, stir in a can of rinsed white beans during the last hour of cooking.

Weight Watchers Zero Point Cabbage Soup

Looking for a light, flavorful soup that won’t weigh you down? This Weight Watchers Zero Point Cabbage Soup is packed with veggies and simmered to perfection, making it a guilt-free comfort food favorite.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups green cabbage, shredded
• 2 large carrots, sliced
• 2 celery stalks, chopped
• 1 (14.5 oz) can diced tomatoes, undrained
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Heat 1 tablespoon olive oil in a large pot over medium heat. Add 1 medium diced onion and 2 cloves minced garlic; sauté for 3 minutes until softened.
2. Stir in 4 cups shredded green cabbage, 2 sliced large carrots, and 2 chopped celery stalks. Cook for 5 minutes, stirring occasionally.
3. Pour in 1 can undrained diced tomatoes and 4 cups vegetable broth. Add 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Bring to a boil.
4. Reduce heat to low, cover, and simmer for 20 minutes until vegetables are tender.

The magic of this soup lies in its simplicity and the way the thyme subtly elevates the natural sweetness of the vegetables.

Tip: For an extra kick, add a pinch of red pepper flakes with the other spices.

Instant Pot Weight Watchers Chicken Tortilla Soup

Warm up your weeknights with this hearty Instant Pot Weight Watchers Chicken Tortilla Soup, packed with flavor and ready in a flash!

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 4 cups low-sodium chicken broth
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 (15 oz) can black beans, rinsed and drained
• 1 cup frozen corn
• 1 lb boneless, skinless chicken breasts
• 2 tablespoons fresh lime juice
• 1/4 cup chopped fresh cilantro
• 6 corn tortillas, cut into strips and baked until crisp

Instructions

1. Set your Instant Pot to ‘Saute’ and heat the olive oil. Add the onion and garlic, cooking until soft, about 3 minutes.
2. Stir in the cumin, chili powder, and salt, cooking for another minute until fragrant.
3. Pour in the chicken broth, diced tomatoes, black beans, and corn. Add the chicken breasts, ensuring they’re submerged.
4. Secure the lid, set the valve to ‘Sealing,’ and cook on ‘Manual’ high pressure for 10 minutes. Allow a natural release for 10 minutes, then quick release any remaining pressure.
5. Remove the chicken, shred it with two forks, and return it to the pot. Stir in the lime juice and cilantro.
6. Serve the soup topped with crispy tortilla strips.

The magic of this soup lies in the depth of flavor achieved in such a short time, thanks to the Instant Pot’s pressure cooking. The crispy tortilla strips add a delightful crunch that contrasts beautifully with the tender chicken and hearty broth.

Tip: For an extra kick, add a diced jalapeño with the onions and garlic at the beginning.

Weight Watchers Butternut Squash Soup

Warm up your kitchen with this creamy, dreamy Weight Watchers Butternut Squash Soup that’s as nutritious as it is comforting.

Ingredients

• 1 medium butternut squash, peeled, seeded, and cubed
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground nutmeg
• 1/2 cup light coconut milk

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft, about 5 minutes.
2. Add the butternut squash, vegetable broth, salt, black pepper, and ground nutmeg. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.
3. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and puree until smooth.
4. Stir in the light coconut milk and heat through for another 2 minutes.

The subtle sweetness of the butternut squash paired with the creamy coconut milk creates a soup that’s both luxurious and light, perfect for those cozy nights in.

Tip: For an extra touch of warmth, garnish with a sprinkle of cinnamon or a drizzle of maple syrup before serving.

Easy Weight Watchers Tomato Basil Soup

Warm up with this comforting Easy Weight Watchers Tomato Basil Soup, a light yet flavorful dish that’s perfect for any day of the week.

Ingredients

• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups canned crushed tomatoes
• 2 cups vegetable broth
• 1/4 cup fresh basil leaves, chopped
• 1 tsp sugar
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup fat-free half-and-half

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until soft, about 5 minutes.
2. Stir in the canned crushed tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Add 1/4 cup chopped fresh basil, 1 tsp sugar, 1/2 tsp salt, and 1/4 tsp black pepper. Simmer for another 5 minutes.
4. Remove from heat and stir in 1/2 cup fat-free half-and-half until well combined.
5. Use an immersion blender to puree the soup until smooth, or blend in batches in a regular blender.

The fresh basil and a touch of sugar balance the tomatoes’ acidity, creating a soup that’s both vibrant and velvety.

Tip: For an extra touch of freshness, garnish with additional basil leaves before serving.

Weight Watchers Creamy Cauliflower Soup

Warm up with this comforting Weight Watchers Creamy Cauliflower Soup, a velvety blend that’s as nutritious as it is delicious, perfect for those cozy nights in.

Ingredients

• 1 large head of cauliflower, chopped into florets
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup low-fat milk
• 1/4 cup grated Parmesan cheese
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft, about 5 minutes.
2. Add the cauliflower florets, vegetable broth, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer until the cauliflower is very tender, about 20 minutes.
3. Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until smooth.
4. Stir in the low-fat milk and Parmesan cheese until well combined. Heat through for another 2-3 minutes.
5. Ladle the soup into bowls and garnish with fresh parsley before serving.

This soup’s magic lies in its creamy texture, achieved without heavy cream, making it a guilt-free indulgence that doesn’t skimp on flavor.

Tip: For an extra layer of flavor, try roasting the cauliflower florets before adding them to the soup. Just toss with a bit of olive oil, salt, and pepper, and roast at 400°F for 20-25 minutes until lightly golden.

Spicy Weight Watchers Black Bean Soup

Warm up your kitchen with this Spicy Weight Watchers Black Bean Soup, a hearty and flavorful dish that’s as easy to make as it is satisfying.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 2 cans (15 oz each) black beans, rinsed and drained
• 1 can (14.5 oz) diced tomatoes, undrained
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon cayenne pepper
• Salt to taste
• Fresh cilantro for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and red bell pepper, cooking until softened, about 5 minutes.
2. Stir in the black beans, diced tomatoes, vegetable broth, cumin, chili powder, and cayenne pepper. Bring to a boil.
3. Reduce heat to low and simmer for 20 minutes, allowing the flavors to meld together.
4. Use an immersion blender to partially puree the soup, leaving some chunks for texture. Alternatively, transfer half of the soup to a blender, puree, and return to the pot.
5. Season with salt to taste and serve hot, garnished with fresh cilantro.

This soup stands out with its perfect balance of spice and heartiness, making it a comforting meal that doesn’t skimp on flavor or texture.

Tip: For an extra kick, add a diced jalapeño with the onions and peppers.

Weight Watchers Lentil and Spinach Soup

Warm up your evening with this hearty Weight Watchers Lentil and Spinach Soup, a perfect blend of nutrition and comfort that’s as easy to make as it is delicious.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup dried green lentils, rinsed
• 4 cups low-sodium vegetable broth
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 4 cups fresh spinach, roughly chopped
• 1 tablespoon lemon juice
• Salt to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft, about 5 minutes.
2. Stir in the lentils, vegetable broth, cumin, smoked paprika, and black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes, or until the lentils are tender.
3. Add the spinach and lemon juice, stirring until the spinach wilts, about 2 minutes. Season with salt to taste.

The smoky depth of paprika paired with the freshness of lemon juice gives this soup a uniquely vibrant flavor that’s both comforting and invigorating.

Tip: For an extra creamy texture, blend half the soup before adding the spinach.

Hearty Weight Watchers Beef and Barley Soup

Warm up with this comforting Hearty Weight Watchers Beef and Barley Soup, packed with tender beef, wholesome barley, and a medley of vegetables for a satisfying meal that doesn’t skimp on flavor.

Ingredients

• 1 lb lean beef stew meat, cut into 1-inch pieces
• 1 tbsp olive oil
• 1 large onion, diced
• 2 carrots, peeled and sliced
• 2 celery stalks, sliced
• 3 cloves garlic, minced
• 6 cups low-sodium beef broth
• 1 cup pearl barley
• 1 bay leaf
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups fresh spinach, chopped

Instructions

1. Heat olive oil in a large pot over medium-high heat. Add beef and cook until browned on all sides, about 5 minutes.
2. Add onion, carrots, and celery to the pot. Cook, stirring occasionally, until vegetables begin to soften, about 5 minutes.
3. Stir in garlic and cook for 1 minute until fragrant.
4. Pour in beef broth, then add barley, bay leaf, thyme, salt, and pepper. Bring to a boil.
5. Reduce heat to low, cover, and simmer for 45 minutes, or until barley is tender and beef is cooked through.
6. Remove bay leaf and stir in spinach. Cook for an additional 2 minutes until spinach is wilted.

This soup’s magic lies in the pearl barley, which thickens the broth naturally while adding a delightful chewiness that makes every spoonful hearty and fulfilling.

Tip: For an even deeper flavor, brown the beef in batches to avoid overcrowding the pot, ensuring each piece gets a perfect sear.

Weight Watchers Minestrone Soup

Warm up with this hearty Weight Watchers Minestrone Soup, a veggie-packed delight that’s as nutritious as it is comforting.

Ingredients

• 1 tbsp olive oil
• 1 cup diced onion
• 1 cup diced carrots
• 1 cup diced celery
• 2 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 1 (14.5 oz) can diced tomatoes, undrained
• 1 cup diced zucchini
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 (15 oz) can kidney beans, rinsed and drained
• 1 cup whole wheat elbow pasta
• 2 cups fresh baby spinach
• 2 tbsp grated Parmesan cheese

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and garlic; cook for 5 minutes, stirring occasionally, until vegetables begin to soften.
2. Pour in vegetable broth and diced tomatoes. Stir in zucchini, green beans, basil, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Add kidney beans and pasta; cook for 10 minutes more, or until pasta is tender.
4. Stir in spinach and cook for 2 minutes, just until wilted.
5. Serve hot, sprinkled with Parmesan cheese.

This minestrone stands out with its vibrant mix of textures, from the tender pasta to the crisp-tender vegetables, all swimming in a richly flavored broth.

Tip: For an extra flavor boost, toast the dried basil and oregano in a dry skillet for 30 seconds before adding them to the soup.

Light Weight Watchers Chicken Noodle Soup

Nothing beats the comfort of a warm bowl of chicken noodle soup, especially when it’s lightened up for those mindful of their Weight Watchers points. This version is packed with flavor, easy to make, and perfect for a cozy night in.

Ingredients

• 1 tablespoon olive oil
• 1 cup diced onions
• 1 cup sliced carrots
• 1 cup sliced celery
• 2 cloves garlic, minced
• 6 cups low-sodium chicken broth
• 1 pound boneless, skinless chicken breasts
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups uncooked whole wheat egg noodles
• 2 tablespoons chopped fresh parsley

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onions, carrots, and celery, cooking for 5 minutes until they begin to soften. Stir in the garlic and cook for 1 minute more.
2. Pour in the chicken broth and add the chicken breasts, thyme, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
3. Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.
4. Add the egg noodles to the pot and cook for 8-10 minutes, or until the noodles are tender.
5. Stir in the fresh parsley just before serving.

This Light Weight Watchers Chicken Noodle Soup stands out with its hearty whole wheat noodles and fresh parsley, offering a satisfying texture and a burst of freshness in every spoonful.

Tip: For an extra layer of flavor, try adding a splash of lemon juice to your bowl before serving.

Weight Watchers Pumpkin Soup

Warm up your autumn evenings with this creamy Weight Watchers Pumpkin Soup, a guilt-free comfort dish that’s as easy to make as it is delicious.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups pumpkin puree (not pie filling)
• 4 cups low-sodium vegetable broth
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup fat-free half-and-half

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
2. Stir in the pumpkin puree, vegetable broth, ground cinnamon, ground nutmeg, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.
3. Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, you can blend the soup in batches in a regular blender.
4. Return the soup to the pot and stir in the fat-free half-and-half. Warm the soup over low heat for an additional 5 minutes, ensuring it doesn’t boil.

The secret to this soup’s velvety texture lies in the final blend, creating a smooth consistency that’s both satisfying and light. Perfect for those cozy nights when you crave something warm without the heaviness.

Tip: For an extra touch of flavor, top each serving with a sprinkle of cinnamon or a dollop of fat-free Greek yogurt.

Refreshing Weight Watchers Cucumber Soup

Looking for a light and refreshing soup that’s perfect for those warm days? This Weight Watchers Cucumber Soup is just what you need to cool down and enjoy a healthy meal.

Ingredients

• 2 large cucumbers, peeled and seeded
• 1 cup plain non-fat Greek yogurt
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh dill, chopped
• 1 clove garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup cold water

Instructions

1. Chop the cucumbers into chunks and place them in a blender.
2. Add the Greek yogurt, fresh lemon juice, fresh dill, minced garlic, salt, and black pepper to the blender.
3. Blend on high speed until the mixture is smooth, about 1 minute.
4. With the blender running, slowly add the cold water until the soup reaches your desired consistency.
5. Chill the soup in the refrigerator for at least 1 hour before serving to enhance the flavors.

This soup stands out with its creamy texture and the bright, fresh flavors of cucumber and dill, making it a perfect starter or light lunch on a hot day.

Tip: For an extra refreshing twist, serve the soup with a few ice cubes or a slice of lemon on the side.

Weight Watchers Mushroom and Wild Rice Soup

Warm up with this comforting Weight Watchers Mushroom and Wild Rice Soup, a hearty dish that’s as nutritious as it is delicious.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 8 ounces cremini mushrooms, sliced
• 1/2 cup wild rice
• 4 cups low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups baby spinach
• 1 tablespoon lemon juice

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until soft, about 5 minutes.
2. Stir in the mushrooms and cook until they release their juices and start to brown, about 8 minutes.
3. Add the wild rice, vegetable broth, dried thyme, salt, and black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes, or until the rice is tender.
4. Stir in the baby spinach and lemon juice, cooking just until the spinach wilts, about 2 minutes.

The earthy mushrooms and nutty wild rice create a symphony of flavors that’s perfectly balanced by the bright lemon juice. It’s a soup that feels indulgent yet stays light.

Tip: For an extra creamy texture, blend half of the soup before adding the spinach.

Comforting Weight Watchers Potato Leek Soup

Warm up with this light yet satisfying Weight Watchers Potato Leek Soup, a creamy delight that doesn’t skimp on flavor.

Ingredients

• 1 tbsp olive oil
• 2 leeks, white and light green parts only, thinly sliced
• 3 cups low-sodium chicken broth
• 1 lb Yukon Gold potatoes, peeled and diced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup fat-free half-and-half
• 2 tbsp fresh chives, chopped

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat. Add the sliced leeks and sauté for 5 minutes until softened.
2. Pour in 3 cups low-sodium chicken broth and add the diced potatoes. Bring to a boil, then reduce heat to simmer for 20 minutes, or until potatoes are tender.
3. Season with 1/2 tsp salt and 1/4 tsp black pepper. Use an immersion blender to puree the soup until smooth, or blend in batches in a regular blender.
4. Stir in 1/2 cup fat-free half-and-half and heat through for 2 minutes. Garnish with 2 tbsp fresh chives before serving.

This soup’s velvety texture and the subtle sweetness of leeks make it a standout, proving that comfort food can be both light and luxurious.

Tip: For an extra layer of flavor, roast the potatoes before adding them to the soup.

Weight Watchers Broccoli Cheese Soup

Warm up with this comforting Weight Watchers Broccoli Cheese Soup, a creamy delight that doesn’t skimp on flavor but keeps things light.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups broccoli florets
• 3 cups low-sodium chicken broth
• 1 cup skim milk
• 2 tablespoons all-purpose flour
• 1 cup shredded reduced-fat cheddar cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Heat 1 tablespoon olive oil in a large pot over medium heat. Add 1 small diced onion and 2 cloves minced garlic, sautéing until soft, about 5 minutes.
2. Add broccoli florets and 3 cups chicken broth. Bring to a boil, then reduce heat and simmer until broccoli is tender, about 10 minutes.
3. In a small bowl, whisk together 1 cup skim milk and 2 tablespoons flour until smooth. Stir into the soup, cooking for another 5 minutes until slightly thickened.
4. Remove from heat and stir in 1 cup shredded reduced-fat cheddar cheese, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until cheese is melted and soup is creamy.

The secret to this soup’s rich texture? A smooth flour-milk slurry that thickens it perfectly without heavy cream.

Tip: For an extra kick, add a pinch of cayenne pepper with the black pepper.

Zesty Weight Watchers Lemon Chicken Soup

Warm up with this light yet flavorful Zesty Weight Watchers Lemon Chicken Soup, perfect for a cozy night in or a healthy lunch option.

Ingredients

• 1 tbsp olive oil
• 1 cup diced onion
• 2 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 1 lb boneless, skinless chicken breasts
• 2 cups chopped carrots
• 1 cup chopped celery
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp fresh lemon juice
• 1 tbsp lemon zest
• 2 cups baby spinach

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 cup diced onion and 2 cloves minced garlic, sautéing until soft, about 5 minutes.
2. Pour in 4 cups low-sodium chicken broth and add 1 lb boneless, skinless chicken breasts, 2 cups chopped carrots, 1 cup chopped celery, 1 tsp dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a boil, then reduce heat to simmer. Cover and cook for 20 minutes, or until chicken is cooked through.
3. Remove chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
4. Stir in 2 tbsp fresh lemon juice, 1 tbsp lemon zest, and 2 cups baby spinach. Cook for an additional 2 minutes, just until the spinach is wilted.

The bright lemon zest and juice add a refreshing twist to this comforting soup, making it a standout dish that’s both nourishing and invigorating.

Tip: For an extra zing, add a little more lemon zest to taste before serving.

Weight Watchers Split Pea Soup with Ham

There’s nothing like a bowl of hearty split pea soup to warm you up on a chilly day, and this Weight Watchers-friendly version with ham is both comforting and guilt-free.

Ingredients

• 1 tbsp olive oil
• 1 cup diced onion
• 1/2 cup diced carrots
• 1/2 cup diced celery
• 2 cloves garlic, minced
• 1 lb dried green split peas, rinsed
• 6 cups low-sodium chicken broth
• 1 cup diced lean ham
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 bay leaf

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 cup diced onion, 1/2 cup diced carrots, 1/2 cup diced celery, and 2 cloves minced garlic. Cook for 5 minutes, stirring occasionally, until vegetables soften.
2. Add rinsed split peas, 6 cups chicken broth, diced ham, 1/2 tsp salt, 1/4 tsp black pepper, and 1 bay leaf to the pot. Bring to a boil, then reduce heat to low. Cover and simmer for 50 minutes, stirring occasionally, until peas are tender and soup thickens.
3. Remove bay leaf before serving. For a smoother texture, blend half the soup and stir back into the pot.

This soup’s smoky ham and creamy peas create a satisfying texture that’s rich without being heavy, perfect for a light yet filling meal.

Tip: For an extra flavor boost, add a splash of apple cider vinegar before serving to brighten the soup’s deep, savory notes.

Savory Weight Watchers Turkey and Quinoa Soup

Warm up with this hearty Savory Weight Watchers Turkey and Quinoa Soup, a perfect blend of lean protein and whole grains that doesn’t skimp on flavor.

Ingredients

• 1 tbsp olive oil
• 1 cup diced onion
• 1 cup diced carrots
• 1 cup diced celery
• 2 cloves garlic, minced
• 1 lb ground turkey
• 6 cups low-sodium chicken broth
• 1 cup uncooked quinoa, rinsed
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups baby spinach
• 1 tbsp lemon juice

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 cup diced onion, 1 cup diced carrots, and 1 cup diced celery. Cook for 5 minutes until vegetables begin to soften.
2. Add 2 cloves minced garlic and cook for 1 minute until fragrant. Add ground turkey, breaking it apart with a spoon, and cook until no longer pink, about 5 minutes.
3. Pour in 6 cups chicken broth and bring to a boil. Stir in 1 cup quinoa, 1 tsp dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper. Reduce heat to low, cover, and simmer for 15 minutes until quinoa is tender.
4. Remove from heat and stir in 2 cups baby spinach and 1 tbsp lemon juice until spinach wilts.

The lemon juice adds a bright finish to this soup, making it a refreshing yet comforting meal any day of the week.

Tip: For an extra kick, add a pinch of red pepper flakes with the thyme.

Weight Watchers Carrot Ginger Soup

Warm up with this comforting Weight Watchers Carrot Ginger Soup, a creamy blend that’s as nutritious as it is delicious.

Ingredients

• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 4 cups carrots, peeled and chopped
• 4 cups low-sodium vegetable broth
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup light coconut milk

Instructions

1. Heat 1 tbsp olive oil in a large pot over medium heat. Add the chopped onion and cook until soft, about 5 minutes.
2. Stir in 2 cloves minced garlic and 1 tbsp grated ginger, cooking for another minute until fragrant.
3. Add the chopped carrots and 4 cups vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the carrots are tender, about 20 minutes.
4. Season with 1/2 tsp salt and 1/4 tsp black pepper. Remove from heat and let cool slightly.
5. Blend the soup until smooth using an immersion blender or transfer to a blender in batches. Return to the pot and stir in 1/2 cup light coconut milk. Warm through over low heat.

The ginger adds a zesty kick that perfectly balances the sweetness of the carrots, making this soup a standout. Tip: For an extra smooth texture, strain the soup after blending.

Conclusion

We hope this roundup of 20 Delicious Weight Watchers Soup Recipes inspires your next healthy meal! Each recipe is a tasty way to stay on track without sacrificing flavor. Don’t forget to try them out, share your favorites in the comments, and pin this article to your Pinterest for easy access. Happy cooking!

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