20 Delicious White Fish Recipes for Every Occasion

Dive into the delightful world of white fish with our roundup of 20 Delicious White Fish Recipes for Every Occasion! Whether you’re whipping up a quick weeknight dinner, celebrating with seasonal favorites, or craving some comfort food, we’ve got a dish to match your mood. Light, versatile, and packed with flavor, these recipes are sure to inspire your next meal. Let’s get cooking!

Garlic Butter Baked White Fish

This Garlic Butter Baked White Fish is a simple yet elegant dish that brings the flavors of the sea right to your dinner table, with a rich buttery garlic sauce that’s impossible to resist.

Ingredients

• 4 white fish fillets (such as cod or halibut), about 6 ounces each
• 1/2 cup unsalted butter, melted
• 4 garlic cloves, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon paprika
• 2 tablespoons chopped fresh parsley

Instructions

1. Preheat your oven to 375°F and lightly grease a baking dish large enough to fit the fish fillets in a single layer.
2. In a small bowl, mix together the melted butter, minced garlic, lemon juice, salt, black pepper, and paprika.
3. Place the fish fillets in the prepared baking dish and pour the garlic butter mixture evenly over the top.
4. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and is opaque throughout.
5. Sprinkle the chopped fresh parsley over the baked fish before serving.

The magic of this dish lies in the garlic butter sauce, which infuses the fish with flavor while keeping it moist and tender. It’s a perfect example of how a few simple ingredients can create a meal that feels special.

Tip: For an extra touch of elegance, serve this fish with a side of steamed asparagus or a light salad.

Lemon Herb Grilled White Fish

Brighten up your dinner with this Lemon Herb Grilled White Fish, a light and flavorful dish that’s perfect for a quick weeknight meal or a summer BBQ.

Ingredients

• 1 lb white fish fillets (such as cod or halibut)
• 2 tbsp olive oil
• 1 tbsp lemon zest
• 2 tbsp fresh lemon juice
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh parsley

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp lemon zest, 2 tbsp fresh lemon juice, 1 tsp garlic powder, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper.
3. Brush the white fish fillets evenly with the lemon herb mixture.
4. Place the fish on the grill and cook for 4-5 minutes per side, or until the fish flakes easily with a fork and has grill marks.
5. Sprinkle with 2 tbsp chopped fresh parsley before serving.

The combination of zesty lemon and aromatic herbs creates a vibrant crust on the fish, while keeping the inside tender and moist.

Tip: For an extra burst of flavor, serve with additional lemon wedges on the side.

Crispy Pan-Fried White Fish

There’s something irresistibly satisfying about the golden crunch of pan-fried white fish, and this recipe delivers just that with minimal fuss.

Ingredients

• 4 white fish fillets (such as cod or haddock), about 6 ounces each
• 1/2 cup all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon paprika
• 3 tablespoons olive oil
• 1 lemon, cut into wedges for serving

Instructions

1. Pat the white fish fillets dry with paper towels to ensure a crispy crust.
2. In a shallow dish, mix together 1/2 cup all-purpose flour, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/4 teaspoon paprika.
3. Heat 3 tablespoons olive oil in a large skillet over medium-high heat until shimmering.
4. Dredge each fillet in the flour mixture, shaking off any excess, then place in the hot skillet.
5. Cook for 3-4 minutes per side, until the crust is golden brown and the fish flakes easily with a fork.
6. Serve immediately with lemon wedges on the side.

The magic here is in the simple spice blend that creates a flavorful crust without overpowering the delicate fish. It’s a weeknight hero that feels a little fancy.

Tip: For an extra crispy finish, let the dredged fillets sit on a wire rack for 5 minutes before frying to allow the coating to set.

White Fish Tacos with Avocado Lime Sauce

These White Fish Tacos with Avocado Lime Sauce are a light, flavorful twist on taco night that come together in just 30 minutes.

Ingredients

• 1 lb white fish fillets (such as cod or tilapia)
• 1 tbsp olive oil
• 1 tsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 8 small corn tortillas
• 1 avocado, peeled and pitted
• 2 tbsp lime juice
• 1/4 cup cilantro, chopped
• 1/2 cup red cabbage, shredded
• 1/4 cup red onion, thinly sliced

Instructions

1. Preheat your skillet over medium heat and add the olive oil.
2. Season the white fish fillets with chili powder, garlic powder, salt, and black pepper. Cook in the skillet for 3-4 minutes per side, until the fish flakes easily with a fork.
3. While the fish cooks, warm the corn tortillas according to package instructions.
4. In a small bowl, mash the avocado with lime juice and cilantro to create the sauce.
5. Assemble the tacos by placing a portion of fish on each tortilla, topping with avocado lime sauce, shredded red cabbage, and sliced red onion.

The creamy avocado lime sauce paired with the lightly spiced fish creates a refreshing contrast that’s perfect for a quick weeknight dinner.

Tip: For an extra crunch, toast the tortillas in a dry skillet for 30 seconds on each side before assembling.

Spicy White Fish Curry

Dive into the vibrant flavors of this Spicy White Fish Curry, a dish that promises a perfect balance of heat and creaminess, ideal for those who love a little kick in their meals.

Ingredients

• 1 lb white fish fillets (such as cod or halibut), cut into chunks
• 2 tbsp vegetable oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 2 tbsp curry powder
• 1 tsp turmeric
• 1 can (14 oz) coconut milk
• 1 cup chicken or vegetable broth
• 1 tbsp lime juice
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup cilantro, chopped (for garnish)

Instructions

1. Heat the vegetable oil in a large skillet over medium heat. Add the onion, garlic, and ginger, sautéing until the onion is translucent, about 5 minutes.
2. Stir in the curry powder and turmeric, cooking for another minute until fragrant.
3. Pour in the coconut milk and broth, bringing the mixture to a simmer. Add the lime juice, salt, and black pepper, stirring to combine.
4. Gently add the fish chunks to the skillet, ensuring they are submerged in the sauce. Cover and simmer for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Garnish with chopped cilantro before serving.

This curry stands out with its silky coconut sauce that beautifully coats the tender fish, offering a delightful contrast to the bold spices.

Tip: For an extra layer of flavor, toast the curry powder in a dry pan for 30 seconds before adding it to the dish.

White Fish en Papillote with Vegetables

White Fish en Papillote is a light, flavorful dish that’s as fun to make as it is to eat, with all the cooking happening right in a parchment paper packet.

Ingredients

• 4 (6-ounce) white fish fillets (such as cod or halibut)
• 1 cup cherry tomatoes, halved
• 1 small zucchini, thinly sliced
• 1 small yellow squash, thinly sliced
• 1/4 cup pitted Kalamata olives, halved
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 sprigs fresh thyme

Instructions

1. Preheat oven to 400°F. Cut four large pieces of parchment paper, each about 12×16 inches.
2. In a bowl, toss cherry tomatoes, zucchini, yellow squash, and Kalamata olives with 2 tablespoons extra-virgin olive oil, 1 tablespoon fresh lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
3. Place one fish fillet in the center of each parchment piece. Divide the vegetable mixture evenly over the fish, then top each with a sprig of fresh thyme.
4. Fold the parchment over the fish and vegetables, then crimp the edges tightly to seal each packet.
5. Place packets on a baking sheet and bake at 400°F for 15 minutes, or until the fish flakes easily with a fork.

The magic of cooking en papillote is in the steam that builds up inside the packet, infusing the fish with the bright flavors of lemon and herbs while keeping it incredibly moist.

Tip: For an extra burst of flavor, add a thin slice of lemon on top of each fish fillet before sealing the packets.

White Fish Chowder

Warm up with this creamy White Fish Chowder, a comforting bowl that’s brimming with tender fish and hearty vegetables.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 celery stalks, diced
• 2 garlic cloves, minced
• 1 pound white fish fillets (such as cod or haddock), cut into chunks
• 2 cups potatoes, diced
• 4 cups fish or vegetable broth
• 1 cup heavy cream
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 2 tablespoons fresh parsley, chopped

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and celery, cooking until softened, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.
2. Add the potatoes and broth to the pot. Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 10 minutes.
3. Gently add the white fish chunks to the pot. Cook for 5 minutes, or until the fish is opaque and flakes easily with a fork.
4. Stir in the heavy cream, salt, black pepper, and dried thyme. Heat through for another 2 minutes, then remove from heat.
5. Garnish with fresh parsley before serving.

The secret to this chowder’s rich flavor lies in the delicate balance of creamy broth and the freshness of the fish, making it a standout dish for any seafood lover.

Tip: For an extra touch of luxury, top each bowl with a small pat of butter just before serving.

Grilled White Fish with Mango Salsa

Brighten up your dinner routine with this Grilled White Fish topped with a vibrant Mango Salsa, a perfect blend of sweet and savory that’s as easy to make as it is impressive.

Ingredients

• 4 white fish fillets (such as cod or halibut), about 6 oz each
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 large mango, diced
• 1/2 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1 jalapeño, seeded and minced
• 2 tbsp fresh cilantro, chopped
• 1 lime, juiced
• 1/2 tsp salt

Instructions

1. Preheat your grill to medium-high heat (about 375°F to 400°F).
2. Brush the white fish fillets with 1 tbsp olive oil and season with 1 tsp salt and 1/2 tsp black pepper.
3. Grill the fish for 4-5 minutes on each side, or until the fish flakes easily with a fork.
4. While the fish is grilling, in a medium bowl, combine the diced mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and 1/2 tsp salt to make the salsa.
5. Serve the grilled fish topped with the mango salsa.

The contrast between the smoky grilled fish and the fresh, tangy mango salsa creates a dish that’s bursting with flavor and texture.

Tip: For an extra smoky flavor, try grilling the mango slices for 1-2 minutes on each side before dicing them for the salsa.

White Fish Ceviche

Bright, zesty, and refreshing, this White Fish Ceviche is a no-cook wonder that’s perfect for those warm days when you crave something light yet satisfying.

Ingredients

• 1 lb fresh white fish (such as tilapia or cod), diced into 1/2-inch pieces
• 1/2 cup freshly squeezed lime juice (about 4 limes)
• 1/4 cup freshly squeezed lemon juice (about 1 lemon)
• 1/2 cup diced red onion
• 1/2 cup chopped cilantro
• 1 jalapeño, seeded and finely diced
• 1 avocado, diced
• 1 tsp salt
• 1/2 tsp black pepper

Instructions

1. In a large glass bowl, combine the diced white fish, lime juice, and lemon juice. Make sure the fish is fully submerged in the citrus juices. Cover and refrigerate for 20 minutes, or until the fish turns opaque and appears cooked.
2. Drain most of the citrus juice from the fish, leaving about 2 tablespoons in the bowl.
3. Add the red onion, cilantro, jalapeño, avocado, 1 tsp salt, and 1/2 tsp black pepper to the fish. Gently toss to combine all the ingredients.
4. Serve immediately with tortilla chips or on a tostada for a crunchy contrast to the tender ceviche.

The magic of this dish lies in the citrus-cooked fish, which remains incredibly tender while soaking up all the vibrant flavors of the lime and lemon.

Tip: For the best texture, dice the fish uniformly and use the freshest ingredients you can find.

Baked White Fish with Parmesan Crust

Looking for a simple yet elegant dish that’s sure to impress? This Baked White Fish with Parmesan Crust is a foolproof way to bring a touch of gourmet to your weeknight dinner table.

Ingredients

• 4 white fish fillets (such as cod or halibut), about 6 ounces each
• 1/2 cup grated Parmesan cheese
• 1/4 cup mayonnaise
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons chopped fresh parsley

Instructions

1. Preheat your oven to 400°F and lightly grease a baking dish.
2. In a small bowl, mix together 1/2 cup grated Parmesan cheese, 1/4 cup mayonnaise, 2 tablespoons lemon juice, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
3. Place the white fish fillets in the prepared baking dish and spread the Parmesan mixture evenly over the top of each fillet.
4. Bake at 400°F for 15-20 minutes, or until the fish flakes easily with a fork and the topping is golden and bubbly.
5. Sprinkle with 2 tablespoons chopped fresh parsley before serving.

The magic of this dish lies in the crispy, cheesy crust that perfectly complements the tender, flaky fish beneath. It’s a texture and flavor combo that’s hard to beat.

Tip: For an extra crispy topping, broil the fish for the last 2-3 minutes of cooking time, keeping a close eye to prevent burning.

White Fish and Shrimp Paella

Bring a taste of the Mediterranean to your kitchen with this vibrant White Fish and Shrimp Paella, a one-pan wonder that’s as delightful to make as it is to devour.

Ingredients

• 2 tbsp olive oil
• 1 onion, diced
• 1 red bell pepper, sliced
• 2 cloves garlic, minced
• 1 cup Arborio rice
• 1/2 tsp saffron threads
• 1 tsp smoked paprika
• 2 cups chicken broth
• 1/2 lb white fish fillets, cut into chunks
• 1/2 lb shrimp, peeled and deveined
• 1/2 cup frozen peas
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Heat olive oil in a large paella pan or skillet over medium heat. Add onion and red bell pepper, cooking until soft, about 5 minutes. Stir in garlic and cook for 1 minute more.
2. Add Arborio rice, saffron, and smoked paprika, stirring to coat the rice in the oil and spices. Pour in chicken broth and bring to a simmer.
3. Reduce heat to low and let the rice cook, uncovered, for 15 minutes. Do not stir.
4. Arrange white fish chunks and shrimp on top of the rice. Scatter peas over the seafood. Cover and cook for another 10 minutes, or until the seafood is cooked through and the rice is tender.
5. Season with salt and pepper to taste. Serve with lemon wedges on the side.

The magic of this paella lies in the layering of flavors and textures, from the tender seafood to the crispy bottom layer of rice, known as ‘socarrat.’

Tip: For an authentic touch, let the paella sit for 5 minutes after cooking to allow the flavors to meld beautifully.

White Fish Burgers with Tartar Sauce

These White Fish Burgers with Tartar Sauce are a light and flavorful twist on the classic burger, perfect for a quick weeknight dinner or a casual weekend lunch.

Ingredients

• 1 lb white fish fillets (such as cod or tilapia), finely chopped
• 1/2 cup breadcrumbs
• 1 large egg, lightly beaten
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil
• 4 burger buns, toasted
• 1/2 cup tartar sauce
• Lettuce leaves and sliced tomato, for serving

Instructions

1. In a large bowl, combine the chopped white fish, breadcrumbs, egg, mayonnaise, Dijon mustard, garlic powder, salt, and black pepper. Mix gently until just combined.
2. Divide the mixture into 4 equal portions and shape each into a patty about 1/2 inch thick.
3. Heat the olive oil in a large skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and cooked through.
4. Spread tartar sauce on the bottom half of each toasted bun. Top with a fish patty, lettuce, and tomato slices. Cover with the top half of the bun.

The secret to these burgers is the combination of Dijon mustard and garlic powder in the patty, which adds a subtle depth of flavor that pairs perfectly with the creamy tartar sauce.

Tip: For an extra crunch, try adding a handful of finely chopped celery or pickles to the fish mixture before forming the patties.

White Fish Piccata

White Fish Piccata is a light, lemony dish that brings a touch of elegance to your weeknight dinner table without any fuss.

Ingredients

• 4 white fish fillets (such as tilapia or cod), about 6 ounces each
• 1/2 cup all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 3 tablespoons olive oil
• 1/2 cup chicken broth
• 1/4 cup fresh lemon juice
• 2 tablespoons capers, drained
• 2 tablespoons unsalted butter
• 2 tablespoons chopped fresh parsley

Instructions

1. Pat the white fish fillets dry with paper towels. In a shallow dish, mix together the flour, salt, and black pepper. Dredge each fillet in the flour mixture, shaking off any excess.
2. Heat the olive oil in a large skillet over medium-high heat. Add the fish fillets and cook for 3-4 minutes per side, until golden and cooked through. Remove the fish from the skillet and set aside.
3. In the same skillet, add the chicken broth, lemon juice, and capers. Bring to a simmer, scraping up any browned bits from the bottom of the pan. Cook for 2-3 minutes, until the sauce slightly reduces.
4. Stir in the butter until melted and the sauce is smooth. Return the fish fillets to the skillet, spooning the sauce over them. Sprinkle with chopped parsley before serving.

The bright lemon and briny capers create a sauce that’s both vibrant and rich, perfectly complementing the delicate fish.

Tip: For an extra burst of flavor, add a splash of white wine to the sauce along with the chicken broth.

White Fish with Almond Crust

Looking for a simple yet elegant dish that’s sure to impress? This White Fish with Almond Crust is a delightful combination of tender fish and a crunchy, nutty topping that’s perfect for a weeknight dinner or a special occasion.

Ingredients

• 4 white fish fillets (such as cod or halibut), about 6 ounces each
• 1/2 cup sliced almonds
• 1/4 cup breadcrumbs
• 2 tablespoons melted butter
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1 tablespoon chopped fresh parsley

Instructions

1. Preheat your oven to 400°F and lightly grease a baking dish.
2. In a small bowl, mix together the sliced almonds, breadcrumbs, melted butter, lemon juice, salt, black pepper, and garlic powder until well combined.
3. Place the fish fillets in the prepared baking dish and evenly spread the almond mixture over the top of each fillet.
4. Bake for 15-20 minutes, or until the fish flakes easily with a fork and the almond crust is golden brown.
5. Sprinkle with chopped fresh parsley before serving.

The contrast between the flaky fish and the crispy almond crust makes this dish a standout, with the lemon juice adding a bright note that ties everything together.

Tip: For an extra crunch, toast the almonds lightly before mixing them with the other ingredients.

White Fish Stew with Tomatoes and Olives

Dive into the comforting flavors of the Mediterranean with this easy-to-make White Fish Stew, brimming with juicy tomatoes and briny olives.

Ingredients

• 1 lb white fish fillets (such as cod or halibut), cut into chunks
• 2 tbsp olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 can (14.5 oz) diced tomatoes
• 1/2 cup green olives, pitted and halved
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes
• 1/2 cup water
• 2 tbsp fresh parsley, chopped

Instructions

1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, sautéing until soft, about 5 minutes.
2. Stir in diced tomatoes, olives, salt, black pepper, and red pepper flakes. Bring to a simmer and cook for 10 minutes, allowing flavors to meld.
3. Add water and fish chunks to the skillet. Cover and simmer gently for 8-10 minutes, until fish is opaque and flakes easily with a fork.
4. Sprinkle with fresh parsley before serving.

The combination of tender fish, tangy tomatoes, and salty olives creates a stew that’s both light and deeply flavorful, perfect for a cozy weeknight dinner.

Tip: Serve with crusty bread to soak up the delicious broth.

White Fish Kebabs with Yogurt Dill Sauce

These White Fish Kebabs with Yogurt Dill Sauce are a light and flavorful way to enjoy seafood, perfect for a quick weeknight dinner or a summer barbecue.

Ingredients

• 1 lb white fish fillets (such as cod or halibut), cut into 1-inch cubes
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 cup plain yogurt
• 2 tbsp fresh dill, chopped
• 1 tbsp lemon juice
• 1/2 tsp salt
• Wooden or metal skewers

Instructions

1. Preheat your grill to medium-high heat (about 375°F). If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
2. In a large bowl, toss the fish cubes with olive oil, 1 tsp salt, 1/2 tsp black pepper, garlic powder, and paprika until evenly coated.
3. Thread the seasoned fish cubes onto the skewers, leaving a little space between each piece for even cooking.
4. Grill the kebabs for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.
5. While the kebabs are grilling, mix together the yogurt, fresh dill, lemon juice, and 1/2 tsp salt in a small bowl to make the sauce.
6. Serve the grilled fish kebabs hot with the yogurt dill sauce on the side for dipping.

The combination of smoky grilled fish and the cool, tangy yogurt dill sauce creates a delightful contrast that’s sure to impress.

Tip: For an extra burst of flavor, add a squeeze of fresh lemon juice over the kebabs just before serving.

White Fish with Coconut Milk and Lemongrass

Dive into the aromatic world of Thai-inspired cuisine with this effortlessly elegant White Fish with Coconut Milk and Lemongrass, a dish that promises a creamy, fragrant journey in every bite.

Ingredients

• 1 lb white fish fillets (such as cod or halibut)
• 1 can (13.5 oz) coconut milk
• 2 stalks lemongrass, bruised and cut into 2-inch pieces
• 1 tbsp fish sauce
• 1 tbsp brown sugar
• 1 lime, juiced
• 2 cloves garlic, minced
• 1 red chili, sliced (optional for heat)
• 1/4 cup cilantro, chopped
• 1 tbsp vegetable oil
• Salt to taste

Instructions

1. Heat vegetable oil in a large skillet over medium heat. Add minced garlic and sliced red chili, sautéing for 1 minute until fragrant.
2. Add the lemongrass pieces to the skillet, stirring for another minute to release their aroma.
3. Pour in the coconut milk, fish sauce, brown sugar, and lime juice, stirring to combine. Bring the mixture to a gentle simmer.
4. Season the white fish fillets with salt on both sides, then place them into the simmering coconut milk. Cover and cook for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
5. Garnish with chopped cilantro before serving.

The magic of this dish lies in the lemongrass-infused coconut milk, which tenderizes the fish while imbuing it with a bright, citrusy depth that’s irresistibly refreshing.

Tip: For an extra layer of flavor, lightly toast the lemongrass in a dry pan before adding it to the skillet.

White Fish and Potato Bake

This White Fish and Potato Bake is a cozy, one-pan wonder that brings together flaky fish and tender potatoes in a creamy, herb-infused sauce. Perfect for those nights when you crave something comforting yet fuss-free.

Ingredients

• 1 lb white fish fillets (such as cod or haddock)
• 1 lb potatoes, thinly sliced
• 1 cup heavy cream
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried thyme
• 1/2 tsp garlic powder
• 1/4 cup grated Parmesan cheese
• 2 tbsp chopped fresh parsley

Instructions

1. Preheat your oven to 375°F and lightly grease a baking dish with 1 tbsp olive oil.
2. Arrange the thinly sliced potatoes in the prepared dish, drizzle with the remaining 1 tbsp olive oil, and sprinkle with 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp dried thyme. Toss to coat.
3. Bake the potatoes for 20 minutes until they start to soften.
4. Remove the dish from the oven and layer the white fish fillets on top of the potatoes. Pour the heavy cream evenly over the fish and potatoes.
5. Sprinkle the fish with the remaining 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp dried thyme, 1/2 tsp garlic powder, and the grated Parmesan cheese.
6. Return the dish to the oven and bake for another 15-20 minutes, until the fish is flaky and the sauce is bubbly.
7. Garnish with chopped fresh parsley before serving.

The magic of this dish lies in the way the cream reduces into a velvety sauce, enveloping the fish and potatoes in rich flavor without overpowering their natural tastes.

Tip: For an extra crispy top, broil the bake for the last 2-3 minutes of cooking.

White Fish with Creamy Dill Sauce

This White Fish with Creamy Dill Sauce is a light yet indulgent dish that brings the freshness of the sea to your table with minimal fuss.

Ingredients

• 4 white fish fillets (such as cod or halibut), about 6 oz each
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup sour cream
• 2 tablespoons mayonnaise
• 1 tablespoon fresh dill, chopped
• 1 teaspoon lemon juice
• 1/4 teaspoon garlic powder

Instructions

1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.
2. Place the white fish fillets on the prepared baking sheet. Drizzle with 1 tablespoon olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
3. Bake for 12-15 minutes, or until the fish flakes easily with a fork.
4. While the fish bakes, in a small bowl, mix together 1/2 cup sour cream, 2 tablespoons mayonnaise, 1 tablespoon fresh dill, 1 teaspoon lemon juice, and 1/4 teaspoon garlic powder to make the creamy dill sauce.
5. Serve the baked fish hot, topped with the creamy dill sauce.

The creamy dill sauce, with its bright and herby notes, perfectly complements the delicate flavor of the white fish, making this dish a refreshing choice for any season.

Tip: For an extra touch of freshness, garnish with additional dill and a lemon wedge before serving.

White Fish Stir-Fry with Vegetables

This White Fish Stir-Fry with Vegetables is a light, flavorful dish that comes together in minutes, perfect for a busy weeknight dinner.

Ingredients

• 1 lb white fish fillets (such as cod or tilapia), cut into 1-inch pieces
• 2 tbsp olive oil
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 2 cloves garlic, minced
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup water

Instructions

1. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the white fish pieces and cook for 3-4 minutes until lightly browned. Remove from the skillet and set aside.
2. In the same skillet, heat the remaining 1 tbsp olive oil. Add the red bell pepper, broccoli, and carrot. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
3. Add the minced garlic, soy sauce, sesame oil, salt, and black pepper to the skillet. Stir to combine.
4. Return the cooked fish to the skillet. Add 1/4 cup water and stir-fry for another 2 minutes until everything is heated through and the sauce has slightly thickened.

The sesame oil and soy sauce create a rich, umami-packed sauce that clings beautifully to the tender fish and crisp vegetables.

Tip: For an extra crunch, sprinkle with toasted sesame seeds before serving.

Conclusion

We hope this roundup of 20 delicious white fish recipes inspires your next meal, whether it’s a cozy family dinner or a special occasion. Each recipe is a testament to the versatility and flavor of white fish. Don’t forget to try them out, share your favorites in the comments, and pin this article on Pinterest for your next culinary adventure. Happy cooking!

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